219 fat meal Recipes

chocolate wafer crumbs (about 20 cookies, such as nabisco s famous chocolate wafers), brown sugar, butter, melted, egg white, mascarpone cheese or 1 cup fat-free cottage cheese, cream cheese or 1/2 cup fat free , softened, granulated sugar or 6 tbsp splenda granular, all-purpose flour, vanilla extract, salt, amaretto (optional), egg yolks, egg yolk, almond meal (finely ground almonds) (optional), triple berry curds, unsweetened frozen blackberrie, thawed, unsweetened frozen blueberries, thawed, frozen unsweetened raspberries, thawed, sugar or 2/3 cup splenda granular, cornstarch, salt, fresh lemon juice, eggs, butter

food cake mix, fat free greek yogurt, water, fat-free ricotta cheese, coconut milk, well stirred, shredded toasted sweetened coconut, agave syrup, toasted oats, ground flax seeds or 1/2 cup flax seed meal, walnuts, finely chopped and lightly toasted if desired, berries, fresh well-washed , any combination (strawberries, hulled and halved, blueberries, raspberries, blackberries), bittersweet chocolate , for shaving

packaged cabbage -and-carrot coleslaw, fat-free mayonnaise, sugar, celery seeds, cider vinegar, salt, low-fat buttermilk, bone-in chicken breast halves, skinned, all-purpose flour, cracker meal, salt, freshly ground black pepper, butter

frozen vegetarian meatless crumbles (such as morning star farms meal starters ), country-style refrigerated mashed potatoes (such as simply potatoes), frozen petite peas, indian spice blend mix, refrigerated reduced-fat crescent rolls (such as pillsbury ), nonfat greek yogurt (optional)

eggs, separated, chicken fat (reserved from broth, if available) or pareve kosher-for-passover margarine, melted, cooled, chopped fresh parsley, coarse kosher salt, ground black pepper, unsalted matzo meal

baking potatoes, onion, can use 2 medium, eggs, separated, matzo meal , can substitute potato flour, baking powder, salt, black pepper, vegetable oil, plus extra for greasing the pan or 4 tbsp chicken fat, plus extra, vegetable oil or chicken fat, for greasing the pan

olive oil, onion, minced garlic clove, morningstar farms meal starters grillers recipe crumbles, diced tomatoes, kidney beans, chili powder, ground cumin, dried marjoram, salt, whole wheat elbow macaroni, reduced-fat monterey jack cheese, reduced-fat cheddar cheese

almond meal, olive oil, ice water, eggs, frozen spinach, thawed, canned artichoke hearts, low-fat ricotta cheese, low-fat sour cream, cheese (i used italian blend), parmesan cheese

self rising flour, flax seed meal, sugar, fat free cream cheese, cubed, lemon juice, vanilla extract, whole eggs, melted butter, low-fat milk, blueberries, walnuts

plain pumpkin, cream cheese, low fat cottage cheese, plain low-fat yogurt (mountain high brand recommended), eggs, ground ginger, ground cinnamon, vanilla extract, salt, flax seed meal

flax seed meal, wheat bran, cream of tartar, baking soda, salt, cinnamon, egg whites, plain low-fat yogurt (use vanilla yogurt for more sweetness and flavour if you like), low-fat milk

peppermint candies , sugar-free striped round, semisweet chocolate, low-fat graham crackers, finely crushed, flax seed meal, extra-light vegetable oil spread, tub-style, melted, reduced-fat cream cheese, softened (neufchatel), marshmallow creme, carton plain nonfat greek yogurt, peppermint extract, egg beaters egg substitute, thawed (or 3 eggs, lightly beaten), cool whip lite, thawed

lean ground beef, chicken fat or 1 tsp beef fat or 1 tsp vegetable oil or 1 tsp fish oil, cooked rice, ground bone meal, salt, taurine, a vitamin (human adult vitamin-mineral tablet, *see note)

lean ground beef, chicken fat or 2 tsp beef fat or 2 tsp vegetable oil or 2 tsp fish oil, cooked rice, all-bran cereal, ground bone meal (or dicalcium phosphate), potassium chloride, vitamins (human adult vitamin-mineral tablet, *see note)

maple syrup, cinnamon stick, old fashioned oats, water, light brown sugar, canola oil, whole wheat flour (whole-meal), all-purpose flour (plain ), baking powder, baking soda, salt, ground cinnamon, low-fat milk, plain fat-free yogurt, banana, peeled and mashed, egg, lightly beaten

whole wheat tortilla (recipe calls for a la tortilla factory whole wheat low-carb or low-fat tortilla, large), fat free mozzarella cheese, shredded, red pepper, sliced (and green bell peppers), onion, sliced, mushroom, sliced, tomato sauce with italian seasoning (such as hunt s tomatoes sauce with basil, garlic & oregano), soy crumbles (like morningstar farms meal starters recipe crumbles or boca meatless ground burger), turkey pepperoni (like hormel or yves meatless pepperoni)

cake flour, unsweetened cocoa, boiling water, bittersweet chocolate square, granulated sugar, dark brown sugar, butter, softened, egg substitute, cake flour (about 8 oz), baking soda, salt, fat-free buttermilk, nonfat sour cream, vanilla extract, nestle milk chocolate and peanut butter swirled morsels, granulated sugar, fat-free evaporated milk, butter, salt, bittersweet chocolate squares, chopped, vanilla extract, peanuts , ground into meal, garnish (optional)

rolled oats, low-fat buttermilk (1%), almond meal, baking powder, baking soda, cinnamon, nutmeg, salt, almond extract, egg white, fat free cream cheese, fruit jelly