Vegetarian Chili Cheese Mac Recipe

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Vegetarian Chili Cheese Mac
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Ingredients:

Directions:

  1. Heat oil in skillet over medium heat. Chop onion. Saute onion and garlic until soft.
  2. Coat slow cooker with cooking spray. Transfer onion mixture to cooker. Stir in tomatoes, beans, meal starters meat , chili powder, cumin, marjoram and salt.
  3. Cover and cook on low for 4 hours.
  4. Boil pot of water and parcook macaroni for 5 minutes or until slightly flexible. Stir into cooker and cook for 1 to 1 1/2 more hours.
  5. Stir in cheese and serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 416.47 Kcal (1744 kJ)
Calories from fat 166.55 Kcal
% Daily Value*
Total Fat 18.51g 28%
Cholesterol 34.42mg 11%
Sodium 611.96mg 25%
Potassium 190.52mg 4%
Total Carbs 36.34g 12%
Sugars 2.76g 11%
Dietary Fiber 7.68g 31%
Protein 30.39g 61%
Vitamin C 2.1mg 4%
Vitamin A 0.3mg 10%
Iron 4.5mg 25%
Calcium 374mg 37%
Amount Per 100 g
Calories 224 Kcal (938 kJ)
Calories from fat 89.58 Kcal
% Daily Value*
Total Fat 9.95g 28%
Cholesterol 18.51mg 11%
Sodium 329.15mg 25%
Potassium 102.47mg 4%
Total Carbs 19.54g 12%
Sugars 1.48g 11%
Dietary Fiber 4.13g 31%
Protein 16.34g 61%
Vitamin C 1.1mg 4%
Vitamin A 0.2mg 10%
Iron 2.4mg 25%
Calcium 201.2mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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