Directions:
- Heat oil in skillet over medium heat. Chop onion. Saute onion and garlic until soft.
- Coat slow cooker with cooking spray. Transfer onion mixture to cooker. Stir in tomatoes, beans, meal starters meat , chili powder, cumin, marjoram and salt.
- Cover and cook on low for 4 hours.
- Boil pot of water and parcook macaroni for 5 minutes or until slightly flexible. Stir into cooker and cook for 1 to 1 1/2 more hours.
- Stir in cheese and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 416.47 Kcal (1744 kJ) | ||
| Calories from fat | 166.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.51g | 28% | |
|---|---|---|---|
| Cholesterol | 34.42mg | 11% | |
| Sodium | 611.96mg | 25% | |
| Potassium | 190.52mg | 4% | |
| Total Carbs | 36.34g | 12% | |
| Sugars | 2.76g | 11% | |
| Dietary Fiber | 7.68g | 31% | |
| Protein | 30.39g | 61% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 4.5mg | 25% | |
| Calcium | 374mg | 37% | |
| Amount Per 100 g | |||
| Calories | 224 Kcal (938 kJ) | ||
| Calories from fat | 89.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.95g | 28% | |
|---|---|---|---|
| Cholesterol | 18.51mg | 11% | |
| Sodium | 329.15mg | 25% | |
| Potassium | 102.47mg | 4% | |
| Total Carbs | 19.54g | 12% | |
| Sugars | 1.48g | 11% | |
| Dietary Fiber | 4.13g | 31% | |
| Protein | 16.34g | 61% | |
| Vitamin C | 1.1mg | 4% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 2.4mg | 25% | |
| Calcium | 201.2mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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