222 fat made Recipes

light sausage, hot sauce, southwestern-style egg substitute, mexican cheese blend made with 2 percent milk, finely shredded, low-carb , low-fat tortillas, such as la tortilla factory s, chopped tomato, seeded and cored, garnishes: light sour cream and salsa

cream cheese, at room temperature, fat-free sweetened condensed milk, fresh lemon juice, fresh lemon zest, vanilla, pre-baked crumb crust (ready made , bought is ok), fresh berries, divided (we love either blueberries or blackberries, but use any berries you like)

new york steaks, cut 1/2 in. thick (see notes; about 1 1/2 lbs. total), fat trimmed, olive oil, salt and freshly ground black pepper, marinara sauce, preferably made with balsamic vinegar, fresh mozzarella cheese, thinly sliced, baby arugula or spinach (about 1 1/2 qts. very loosely packed)

graham crackers , made into crumbs (2 1/2 inch squares), light cream cheese, fat free sour cream, sugar, vanilla extract, eggs, grated lemon zest

low-fat (1 percent ) cottage cheese, sugar free strawberry gelatin, plus 1 box (recommended : jell-o), ready-made light graham cracker crusts, fresh strawberries, plus extra for garnish

pasta (your choice , but i like rotini), onion - diced, mushrooms - diced, butter, olive oil, worcestershire, dry white wine, garlic powder, salt/pepper to taste, butter, flour, whole milk (don tsp try to make this low-fat or low-calorie, just enjoy as is!), bay leaves, bouquet garnish (i use a japanese bag, pre-made but you can make your own), cayenne pepper, sharp cheddar - shredded, swiss - shredded, reggiano - shredded, gouda - shredded, sour cream, crushed cheese crackers, grated parmesan cheese, olive oil

butter (unsalted ), yellow onion (small or chopped ), fresh sage (chopped ), flour, breakfast sausage (i use tenessee pride), vegetarian breakfast sausage patties, eggs (scrambled, fried, made to serving), jasmine rice, half-and-half (fat free), heavy cream, cayenne pepper, salt, lemon juice, tabasco sauce, worcestershire sauce, black pepper

chopped onion, chopped red bell pepper, unsalted butter, milk, yellow cornmeal, extra-sharp reduced-fat cheddar (made from 2% milk), coarsely grated, chopped fresh flat-leaf parsley, egg yolks, freshly ground black pepper, salt, egg whites, cream of tartar

cornstarch, sugar or 1 1/4 cups splenda substitute, eggs, slightly beaten, cold 1% low-fat milk, soft margarine or 2 butter, vanilla, salt, ripe bananas, graham cracker pie crust or 2 store bought pre made pie crusts

cream cheese 1/3 less fat, at room temperature, brown sugar, blend (splenda ), lemon zest, bananas (ripe but still firm), egg, water, flour , for dusting, chilled pre made rolled pie crusts, brown sugar, blend (splenda )

lean ground beef, ground turkey, italian sausage, egg, beaten, ground flax seeds (optional), oregano, basil, garlic powder, mozzarella cheese, red pasta sauce, french bread

all-purpose flour , unsifted, baking powder, sugar or 2 tsp splenda substitute, if you have it, salt, skim milk, egg beaters egg substitute, corn oil

sun-dried tomato, chopped, navy beans, drained, garlic cloves, peeled and chopped, dried oregano, pre-made prepared pizza crust, shredded fresh basil leaf, shredded reduced-fat mozzarella cheese

semi-sweet chocolate chips, low fat sweetened condensed milk (made from skim milk), adams unsalted natural-style peanut butter, chopped almonds, old-fashioned oatmeal

cherry pie filling or 21 oz blueberry pie filling, pre-made graham cracker crust (or cookie crust), low-fat cream cheese (softened ), milk, instant vanilla pudding, cool whip (extra creamy )

muscovy ducks, approximately 4 lb each, quartered and trimmed of excess fat, salt, freshly ground black pepper, shallots, peeled and split in 1/2, diced carrots, diced onion, fresh bay leaves, fresh rosemary sprigs, all-purpose flour, red wine, dark or light chicken stock , preferably home-made, armagnac , plus 2 tbsp, prunes

bacon, fresh bagged and pre-washed spinach, rinsed and sliced mushrooms, diced tomato, fresh cooked shrimp, cooled or 1 lb frozen pre-cooked shrimp, thawed, peach, fat-free sun-dried tomato vinaigrette dressing, green hot pepper sauce (such as a green jalapeno sauce), baguette , loaf from the bakery, fresh basil leaves, fresh mozzarella cheese, diced tomato, extra virgin olive oil, basil pesto (i use the pre-made type from the dairy section)

plain breadcrumbs, parmesan cheese, freshly grated, dry basil, egg whites, lightly beaten with the salt, salt, eggplants , sliced crossways into 8 slices, lite olive oil flavored cooking spray, low fat tomatoe based pasta sauce (use ready made or look for a recipe on zaar), part-skim mozzarella cheese, grated (4oz), fresh parsley, chopped