222 fat made fat Recipes

mashed potatoes (made with skim milk), prepared mustard, fat-free cottage cheese, ham, cooked and cubed, low-fat cheddar cheese

butternut squash, peeled, seeded and cubed ( about 3 cups ), chicken broth ( low sodium if you can find it or home made ), carrots, sliced, i medium onion, chopped, salt, fat-free evaporated milk, reduced-fat sour cream

chicken stock, made without salt or fat, green onion, chopped, black pepper, freshly ground, white rice, uncooked

lean meat, diced and fat free, oil, onion, chopped, green cardamom pods, slips open, green chilies, chopped, fresh ginger, grated, garlic cloves, crushed, dried red chilies, chopped, curry powder, mixed with, oil, ground coriander, ground cumin, salt, stock, made with a cube

unbaked 9 inch pie shell , we did not use this, mozzarella cheese , shredded - we used low fat, cheddar cheese , shredded - again as low fat as possible, montererrey jack cheese, shredded - low fat also, pepperoni pieces, we made 1 with this and 1 without as i am not fond of pepperioni, we used italian sausage in mine, yes i know it has lots of fat, mushrooms, drained - or we used fresh, olive oil, onion , finely chopped - we used red to add color to the quiche, garlic, minced, whole milk - we used 1 percent and it worked out fine, eggs, we also used pizza sauce with lots of veggies in it to top the quiche with before serving, the kids thought it was the cats meow! but this is just an option.

rice (white basmati), dahl (yellow ), ghee (i used earth balance with no trans fats!), cumin, coriander, turmeric, asafetida powder (or hing), water (or home made chicken broth), sea salt, ginger (ground ), cardamom pods (the seeds from these)

ready-made pie crusts, low fat sweetened condensed milk, lemons , juice and zest of, egg yolks

ready made thin pizza crust, pizza sauce, bocconcini, each cut in half, reduced-fat feta cheese, crumbled, swiss cheese, shredded, mozzarella cheese, shredded, tomatoes, cut in half, mushrooms, sliced, sliced turkey bacon or 1/2 cup chicken bacon, onion, minced, rubbed basil, chopped dried chives, olive oil, fresh ground black pepper , to taste

sliced leeks (about 3 large; white and pale green parts only), russet potato, peeled, diced, low-fat (1%) milk, water, garlic cloves, crushed, bay leaf, chopped fresh thyme or 3/4 tsp dried, fresh breadcrumbs made from french bread, butter, chopped fresh chives

tortilla chips , guiltless gourmet yellow corn flavor, boca meatless chili, light vanilla soymilk , 8th continent, cheddar cheese , fat-free block, velveeta cheese, made with 2% milk, fat free cream cheese, nonfat sour cream, salsa , newman s own all-natural bandito

low fat graham cracker pie pre-made tin, grated lime zest, sweetened condensed milk (fat free condensed works as well), fresh key lime juice (regular limes will work as well), heavy cream, egg yolks, sugar, pie tin

dark chocolate chips, semisweet chocolate chips, low-fat milk, dark corn syrup, chocolate-flavored liqueur, vanilla extract, meringue powder, fat-free frozen whipped topping, thawed, pre-made rolled pie crust , baked according to directions on box and cooled, half 1-oz-square semisweet chocolate, grated, for garnish

chopped onion, chopped garlic cloves, ground beef, pork country style ribs, bones and fat removed, slice into bite size pieces., hot italian sausage made into bite size balls, diced tomatoes, tomato paste, water, oregano, rosemary, tyme, basil, parsley, parmesan cheese, salt and pepper to taste, spaghetti (cooked according to package)

eggs (6 egg whites, 1 whole egg), ready-made pie crust (the uncooked type located with the biscuits in the butter aisle), reduced-fat american cheese, salt & pepper

cubed beef blade meat, green bell pepper, seeded and roughly chopped, onion, roughly chopped, tomato, chopped, chopped garlic, whole cumin seeds, freshly ground black pepper, water , plus 1-oz, blonde roux , made from 1/2 cup flour and 1/2 cup fat, salt

eggplants cut into 1/2 rounds, marinara sauce made with core plan ingredients, basil leaves, shredded fat-free mozzarella cheese

sugar, eggs, non-fat powdered milk (already made), apple juice (i used a little bottle of gerber), flour, salt, baking powder, cinnamon , to your preference, dust with confectioners sugar

salt, black pepper, boneless pork shoulder, trimmed and cut into 2 inch cubes, canola oil, all-purpose flour, shiraz wine or 3 cups red wine, fat free low-sodium beef broth, olive oil, onions, chopped, garlic cloves, chopped, tomatoes, peeled, seeded, and cut in strips, fresh parsley, fresh thyme, bay leaf, red bell peppers, cut in thin strips, cooked rigatoni pasta (made at time of serving)