45 fat lower turkey Recipes

chopped onion (about 1 large), pitted kalamata olives, julienne-cut drained oil-packed sun-dried tomato halves, fresh lemon juice, minced garlic, greek seasoning mix (such as mccormick s), salt, freshly ground black pepper, boneless turkey breast, trimmed, fat-free , lower-sodium chicken broth, divided, all-purpose flour, thyme sprigs (optional)

water, apple cider, brown sugar, kosher salt, black peppercorns, crushed, jalapeno pepper , quartered lengthwise, organic fresh turkey, brown sugar, kosher salt, dried oregano, ground cumin, freshly ground black pepper, ground red pepper, ground coriander, gala apples, quartered and divided, poblano chiles, quartered, seeded, and divided, cilantro leaves, water, fat-free , lower-sodium chicken broth, divided, butter, chopped onion, garlic cloves, crushed, all-purpose flour (about 1/4 cup), apple cider, chopped fresh cilantro, fresh lime juice

dried thai or other hot red dried chiles, stems discarded, boiling water, coriander seeds, cumin seeds, grated lime rind, cilantro sprigs, coarsely chopped, garlic cloves, crushed, peeled fresh ginger, coarsely chopped, light coconut milk, olive oil, grated peeled carrot, chopped yellow onion, kosher salt, freshly ground black pepper, fat-free , lower-sodium chicken broth, coarsely chopped zucchini (about 2 medium), divided, chopped cooked skinless turkey (light and dark meat), hot cooked brown basmati rice, chopped unsalted, dry-roasted peanuts, chopped fresh cilantro leaves, lime wedges

apple cider, kosher salt, maple syrup, whole allspice berries, whole black peppercorns, orange rind, rosemary sprigs, bay leaves, cold water, fresh or frozen turkey, thawed, butter, softened, chopped fresh rosemary, chopped fresh sage, freshly ground black pepper, apple, cut into wedges, garlic cloves, rosemary sprig, sage sprig, orange, cut into wedges, onion, cut into wedges, butter, chopped fresh thyme, shallot, finely chopped, apple cider, bourbon, fat-free , lower-sodium chicken broth, divided, all-purpose flour, chopped fresh flat-leaf parsley, cider vinegar

lean bacon (to lower fat use turkey bacon), fresh broccoli florets or 20 oz frozen broccoli florets, carrots, grated or 1/2 cup matchstick carrot, red onion, thinly sliced, apple cider vinegar, sugar, vegetable oil, salt, pepper

olive oil, divided, hot turkey italian sausage, chopped onion, cremini mushrooms, sliced, garlic cloves, minced, kosher salt, divided, no-salt-added diced tomatoes, undrained, fat-free , lower-sodium chicken broth, water, uncooked polenta, less-fat cream cheese, butter

ground beef (i usually use ground chuck, but ground round or a lower fat combination of beef and ground turkey wo), dry onion soup mix (like lipton s), ketchup, relish

shelled black-eyed peas, fat-free , lower-sodium chicken broth, chopped sweet onion, chopped jalapeno pepper, dried thyme, salt, freshly ground black pepper, garlic cloves, minced, smoked turkey leg, bay leaf, hot sauce (optional)

gluten-free baguette, garlic clove, onion, cut into 3 wedges, fresh parsley leaves, links sweet turkey italian sausage, casings removed, grated fresh parmesan cheese, fat-free , lower-sodium chicken broth, egg, freshly ground black pepper, crushed red pepper, uncooked gluten-free spaghetti, gluten-free italian herb pasta sauce, chopped fresh parsley (optional), grated fresh parmesan cheese (optional)

dried great northern beans, boiling water, olive oil, boneless leg of lamb, trimmed and cut into bite-sized pieces, freshly ground black pepper, kosher salt, turkey kielbasa, chopped, bacon, chopped, coarsely chopped onion, coarsely chopped carrot (about 2 medium), coarsely chopped celery, garlic cloves, smashed, no-salt-added tomato paste, fat-free , lower-sodium chicken broth, water, brandy, french bread baguette, grated parmesan cheese, chopped fresh parsley

sweet turkey sausage, turkey bacon, red pepper flakes (or to taste), onion, diced, garlic, minced, kale, chopped, russet potato, quartered and sliced, chicken base, water, evaporated skim milk, olive oil

eggs, whole wheat bread, honey mustard, lower sodium smoked turkey, baby arugula loosely packed, reduced fat swiss cheese

salt-free jamaican jerk seasoning for chicken and fish, divided, salt, divided, turkey tenderloins, olive oil, divided, chopped onion (about 1 1/2 large), uncooked basmati rice, ground turmeric, fat-free , lower-sodium chicken broth, water, black beans, rinsed and drained, chopped fresh cilantro

whole wheat spaghetti, plain unflavored soymilk, whole eggs, freshly grated parmesan cheese, garlic salt, divided, black pepper, divided, butter (regular or nondairy), organic turkey bacon , cooked until crispy and chopped, red pepper flakes

lean ground beef, ground turkey, italian sausage, egg, beaten, ground flax seeds (optional), oregano, basil, garlic powder, mozzarella cheese, red pasta sauce, french bread

uncle ben s long grain and wild rice blend, white rice (brown rice works well also), sausage (pork or turkey, mild or hot), onion (diced ), olive oil, sliced mushrooms (canned or fresh , it doesn tsp matter-if using fresh, saute with the onions from the beginning), salt and pepper (to taste)

whole-grain english muffin, sliced and toasted, egg whites, reduced fat cheese (or use a naturally lower-fat cheese or cream cheese), chicken (or soy, or sliced turkey breast, etc.) or 1 turkey sausage patty (or soy, or sliced turkey breast, etc.), hot sauce (optional), salt, pepper

dijon mustard, portuguese - or cuban-style rolls, split horizontally, reduced-fat swiss cheese, sliced 96%-fat-free , less-sodium ham (such as kraft), dill pickle relish, sliced, skinless 47%-lower-sodium turkey breast (such as boar s head)