450 fat low smoothie Recipes

fresh or frozen blueberries, fat-free milk, reduced-fat firm silken tofu (about 4 oz), raspberry spread (such as polaner all fruit), carton raspberry low-fat yogurt

frozen raspberries, frozen blackberrie, low-fat milk (or skim), plain fat-free yogurt , black cherry flavor, i use chobani

frozen ripe bananas, mango, peeled and sliced, calcium fortified orange juice, low-fat plain yogurt or 1 cup plain fat-free yogurt, vanilla extract

soya milk, any flavor, low-fat plain yogurt , your fav flavor, frozen blueberries, frozen strawberries, fresh ground flax seeds (so good for you )

banana, nonfat milk or 1/2 cup low-fat milk, scoop whey protein powder or 1 scoop soy protein powder, cocoa powder, drops liquid stevia (chocolate) or 1 (1 g) packet sweet n low, ice

non-fat vanilla yogurt, low fat cottage cheese, whey protein, skim milk, egg beaters egg substitute, frozen raspberries, ice cubes

frozen blueberries, frozen peaches, non-fat vanilla yogurt, low-fat milk

strawberries (i use frozen ones ), banana, plain fat-free yogurt, low-fat milk, splenda sugar substitute (depending on preferred sweetness), ice cube (if you don tsp use frozen strawberries)

frozen raspberries, canned sliced peaches in juice, fat-free blueberry yogurt, low-fat milk (or less )

sliced banana, frozen, creamy natural-style peanut butter, low-fat milk (to your desired thickness ), sugar-free non-fat vanilla yogurt

unsweetened applesauce, maple syrup, ground cinnamon, low-fat vanilla frozen yogurt, reduced-fat milk, ice cubes, ground nutmeg

frozen orange juice concentrate, fat-free sugar-free vanilla pudding mix (recommended ( jell-o), orange flavored yogurt (recommended ( yoplait orange creme), low-fat milk, vanilla vodka, orange-flavored liqueur, ice cubes

blueberries, frozen, strawberries, frozen, banana, vanilla yogurt, low fat, milk , fat free, honey

blueberries, nonfat milk, reduced-fat firm silken tofu (about 4 oz), raspberry jelly, carton raspberry low-fat yogurt

sliced peaches (frozen, unsweetened ), skim milk or 1/2 cup 1% low-fat milk, orange juice, non-fat vanilla yogurt, vanilla bean paste (optional)

pitted sweet cherries, ice, plain fat-free or low-fat yogurt, honey

banana, cut into chunks, frozen blueberries, fat-free soy milk, vanilla low-fat yogurt, frozen lemonade concentrate, grated lemon rind, ground nutmeg

frozen raspberries, lemon yogurt, low-fat milk (2% fat), pure vanilla extract