91 fat little Recipes

whole wheat noodles, light margarine, all-purpose flour, skim milk, fat-free chicken broth, black pepper, ground thyme , to taste (or use fresh thyme leaves), frozen peas, thawed, nonfat plain yogurt, grated parmesan cheese, divided, fresh mushrooms, sliced, cooked chicken breasts, cubed, salt, seasoned bread crumbs

dried soba noodles (can use a little more), dark sesame oil, rice vinegar (do not use rice wine vinegar!), reduced sodium soy sauce (more if needed), lime juice, brown sugar, fresh minced garlic, cayenne pepper (or use 1/2 tsp red pepper flakes or to taste), carrot (peeled and finely grated , squeeze out the extra moisture with hands), green onions, chopped, sesame seeds, black pepper (optional)

multipurpose bleached flour, lard or shortening ( is tastier but not so healthy. crisco does well enough), yeast (i buy the 1 lb instant dry at sam s club as i bake our own bread at least twice a week), eggs, parmigiano or pecorino grated, salt and pepper, milk as needed, provolone cheese cut in little pieces (you can mix some parmigiano or pecorino in if you like it richer), low fat bacon cut in little pieces, bologna cut in little pieces, salame cut in little pieces

pasteurized milk (a little more than 4 cups). you want the milk to be a little fat., centiliters of white wine vinegar or lemon juice (about 2 oz.), rock salt, optionally : finely chopped fresh herbs (e.g. chives, herbs de provence) and/or garlic (about 1 tbsp total).

all purpose flour, baking powder, sugar, salt, cayenne pepper, rosemary, dried crushed and crumbled, sage, thyme, very cold butter , cut in little pieces, extra sharp cheddar , lower fat, chopped ham- (original recipe called for bacon), fat free buttermilk, egg whites

flat beef brisket, fat scored, soy sauce, chipotle chiles in adobo, minced, adobo sauce, lime, cut in half, worcestershire sauce, olive oil, onion powder, salt, black pepper, chipotle chili pepper flakes, oregano, cumin, chili powder, garlic powder, brown sugar, beer, apple cider vinegar, lime zest, black pepper, garlic cloves, minced, chopped onion, canola oil, cilantro, chopped, chipotle chiles in adobo, chopped, barbecue sauce (chipotles in adobo bbq sauce is my choice), bacon , if the brisket is lean with little fat (optional)

my basic broth recipe, carcass of a chicken , and partly from a bunch of turkey necks . i make broth in a large pasta pot, with a drainer insert. then, when i am done, i can pull out and strain any bones, and the depleted soup veg in 1 easy shot, leaving the clear stock behind. this 1 included leek greens. carrots , celery, a parsnip, and bay, thyme and celery leaves in a little bundle. it turned out to be pretty concentrated, with a high bones to water ratio- after 4 hours burbling away on a tiny flame. ater making my noodle soup, i still have half of the broth left in the freezer.i like to make broth a day ahead, refrigerate and skim fat., ingredients for chicken soup, rich poultry broth 1 quart, sugar snap peas, cut in half 1 cup, sliced leftover roast lemon chicken meat 1 breast, fat type noodles 6 oz. dry, salt and freshly ground black pepper, fresh basil 1/4 cup , in thin strips a/k/a chiffonade, fresh tarragon 2 tbsps minced, fresh oregano or marjoram 2 tbsps chopped, fresh chives 1/4 cup, snipped up with scissors

boneless chicken breasts , pounded a little to flatten, low-fat cream of chicken soup, water (or broth or low fat milk), paprika, black pepper, garlic powder (optional), cooked brown rice, broccoli florets (fresh or frozen )

lamb rib chops (about 2 lbs.), fat trimmed, kosher salt, freshly ground black pepper, garlic cloves, peeled and minced, fresh lemon zest, fresh minced oregano, extra-virgin olive oil, divided, red or yellow potatoes (often labeled, whole-grain mustard, shallot, peeled and minced, lemon juice, white wine vinegar, lettuce (see notes )

macaroni (or other pasta), butter (1 stick), flour, onion powder, evaporated 2% milk, low-fat milk, salt, drops worcestershire sauce, black pepper, sharp cheddar cheese (shredded ), cheese (any combination of shredded cheddar, swiss, muenster, parmesan, etc.), light sour cream, breadcrumbs

soup stock (homemade ), chopped chives, milk, flour, lard or 2 tbsp shortening, egg, salt, lard or shortening or vegetable oil, to deep fat fry

fat free chicken broth, onion, uncooked, chopped, garlic clove, chopped, mild red chili powder, bittersweet chocolate, chopped, walnut halves, equivalent of 2 whole s shelled, ground cinnamon, table salt, black pepper, cayenne , a little heat works well (optional), boneless skinless chicken breast, uncooked, thinly sliced, fat free tortillas, romaine lettuce, coarsely chopped, tomatoes, cored and chopped, monterey jack pepper cheese, grated, nonfat sour cream or 1/4 cup fat free greek yogurt, is a nice substitute

egg whites, milk, frozen tater tots (thawed ), extra virgin olive oil, turkey breakfast sausage, cheddar cheese, minced onions

ground lamb with a little fat (i use extra lean ground beef and add a some extra olive oil), garlic clove, crushed, a small onion, finely chopped, chopped parsley, tomato paste, grain white rice, rinsed (i use basmati), baharat mixed spice (i use , baharat aka middle east mixed spices - the real mix), sea salt , to taste, fresh ground black pepper , to taste, lemon , juice of, olive oil, zucchini (or cusa, the small stuffing squash are best if you can get them), olive oil, broth (chicken or beef, if needed), lemon , juice of, date syrup (also called date molasses, dibis in arabic, silan in hebrew), sea salt , to taste, canned plum tomato , ground in a food processor, tomato paste, garlic clove, crushed, olive oil, drippings from cooked zucchini, baharat mixed spice (i use , baharat aka middle east mixed spices - the real mix)

cod, little milk, salt and pepper, little fat, mashed potatoes, egg, breadcrumbs

baking potatoes or 2 small red potatoes, which i prefer, with the eyes cut out, flour (or a little less), pepper, salt, processed cheese (i used about 1 oz of light velveeta and two pieces of fat free processed sandwich cheese), fat free chicken broth, sour cream (optional), chives (optional), low fat bacon bits (optional), kraft fat-free cheddar cheese (optional)

boiling water, orange flavor gelatin, mandarin oranges, drained (the kind in pear juice), crushed pineapple in juice, drained, cold water, fat free peach sorbet, fat free cream cheese, softened, fat-free vanilla pudding (the prepared kind in the little cups), sugar

low-fat buttermilk, reduced-fat mayonnaise, fresh lemon juice, extra virgin olive oil, dijon mustard, worcestershire sauce, anchovy fillets, rinsed, garlic clove, minced, salt, fresh ground pepper, parmesan cheese (i used grated & added a little extra to make it thick)