58324 fat lite you guess Recipes

diet cola (regular cola if you prefer), instant chocolate syrup, ice cube

fryer, cut up (enough for 4 people), lite olive oil or 3 tbsp vegetable oil, salt & pepper, whole milk (do not use 2%)

fat-free sugar-free instant chocolate pudding mix (or any flavor ), skim milk, fat-free whipped topping or 1/2 cup cool whip lite

uncooked shell pasta, reduced-fat cream of chicken soup, low-fat milk, reduced-fat swiss cheese, shredded, fresh dill, chopped, lemons , zest of, mustard powder, black pepper, water packed pink salmon, skin & bones removed (or sockeye), fresh parsley, chopped, parmesan cheese, grated

chopped cabbage (about 1 head ), shredded carrot (1 medium carrot), splenda sugar substitute, salt, pepper, low-fat milk, low-fat mayonnaise, low-fat buttermilk, white vinegar, lemon juice, celery seed (optional)

uncooked pasta, reduced-sodium fat-free chicken broth, low-fat milk, flour, neufchatel cheese (1/3 less fat cream cheese), chicken bouillon cube, grated parmesan cheese, fresh ground pepper, ground nutmeg, garlic powder, chopped fresh parsley (optional)

lite silken firm tofu, reduced-fat mayonnaise, dijon mustard, lemon juice, garlic cloves, minced, onion powder, artichoke quarters in water, drained, rinsed and chopped, frozen chopped spinach, thawed and squeezed dry, grated parmesan cheese (or grated veggie mozzarella cheese), paprika , for dusting

fat free cream cheese, splenda sugar substitute, orange extract, light butter, softened, splenda brown sugar blend, egg, beaten, unsweetened orange juice concentrate, fat-free half-and-half, carrot, finely grated, flour, baking powder, ground nutmeg, cinnamon, pecans, chopped

splenda granular (no calorie artificial sweetener ), low-fat dry milk, instant coffee, powdered fat free non-dairy coffee creamer, unsweetened cocoa, sugar-free instant vanilla pudding mix

low-fat milk (or lite soy), chocolate syrup (dark or milk), stevia (or other art. sweetener), coffee (triple strength), ice

low-fat vanilla yogurt (preferably forme), rose water, gelatin, raspberry jelly (lite ), cherries (optional), fresh berries (optional)

fat free cream cheese, garlic cloves, minced, scallion, minced, shredded cheddar cheese (use the small holes on your box grater), lime juice, fresh jalapeno peppers, rinsed (you can use whatever peppers you prefer, just make sure you can stand the heat), egg whites, panko breadcrumbs (regular breadcrumbs or even crushed cornflakes will also do, but the panko get the crispiest)

reduced-fat oreo cookies, fat free cream cheese, reduced-fat peanut butter, powdered sugar, carton fat-free cool whip, peanut butter cups, skim milk, sugar-free instant chocolate pudding mix

low fat graham cracker pie crust, crushed pineapple (including juice), sugar & fat-free instant vanilla pudding mix, fat free sour cream

diced tomatoes with green chilies, fat-free chicken broth, fat-free refried beans, whole kernel corn, cooked chicken breasts, shredded, chili powder, salt, cumin, garlic powder, cayenne pepper

fat free cream cheese, sugar-free instant vanilla pudding mix, powdered milk, cold coffee, brandy extract, cool whip, lite, prepared chocolate wafer pie crust, unsweetened cocoa

canola oil, purple onion, finely chopped, carrot, grated, chopped or grated purple cabbage, spinach leaves, chopped and stems removed, fresh cilantro, reduced sodium black beans, cumin, chili powder, whole wheat tortillas, low-fat sharp cheddar cheese, grated, feta cheese, crumbled, lowfat mozzarella cheese, grated, low-fat plain yogurt, salsa, avocado, chopped

crushed digestive biscuits or 80 g graham cracker crumbs, butter, melted, gelatin powder, fresh lime juice, sugar, low-fat ricotta, low-fat cream cheese, grated lime peel, egg whites, limes, cut in wedges, to serve