486 fat lite Recipes
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- zesty gooey chicken breast low you guess
- low
- low alfredo sauce
- apricot pie with crust version
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olive oil, onion, chopped, red bell pepper , juilienned and9 Moreolive oil, onion, chopped, red bell pepper , juilienned, tomato, chopped, sweet hungarian paprika, nonfat beef broth, flour, low-fat milk, low-fat milk, seasoned panko breadcrumbs or 1/4 cup breadcrumbs, veal cutlets , cut into strips, egg noodles, cooked45 min, 12 ingredients
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reduced-sodium fat-free chicken broth and12 Morereduced-sodium fat-free chicken broth, canned diced green chiles, divided, boneless skinless chicken breasts, olive oil, chopped onion, evaporated skim milk, shredded monterey jack cheese, tub-style light cream cheese, enchilada sauce, corn tortillas, shredded extra-sharp reduced-fat cheddar cheese, tortilla chips, crushed1 hour , 13 ingredients
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gingersnap crumbs (about 25 cookies, very finely crushed ... and14 Moregingersnap crumbs (about 25 cookies, very finely crushed in a food processor or blender), sugar, ground cinnamon, egg white, lightly beaten, margarine, melted (not light margarine), sugar, cornstarch, salt, egg, low-fat milk, margarine, vanilla extract, banana extract (banana flavour), sliced ripe bananas, cool whip lite, thawed if frozen50 min, 15 ingredients
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boneless skinless chicken breasts, cut into very small pi... and17 Moreboneless skinless chicken breasts, cut into very small pieces, salt, black pepper, crushed rosemary, rubbed sage, olive oil, butter, onion, diced very small, celery ribs, diced very small, carrot, diced very small, garlic cloves, minced, all-purpose flour, low-fat milk or 2 cups half-and-half, fat-free chicken broth, chicken base (like bullion, but it is a paste and much more flavorful), white pepper, salt, paprika40 min, 18 ingredients
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whole wheat lasagna noodles (about 8 oz), onion, chopped and14 Morewhole wheat lasagna noodles (about 8 oz), onion, chopped, garlic cloves, minced, ground turkey, mushroom, thinly sliced, green pepper , deseeded and diced, tomato, diced, tomato sauce, oregano, basil, dried parsley, fresh ground black pepper, fresh spinach, chopped, fat-free ricotta cheese, dried chives, part-skim mozzarella cheese, grated1 hour , 16 ingredients
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olive oil, divided, corn tortillas, cut in strips and9 Moreolive oil, divided, corn tortillas, cut in strips, onion, chopped, raw jalapeno pepper, seeded and diced, plum tomato, diced, egg substitute, left over shredded pork or 2 oz beef roast, salt and pepper, reduced-fat monterey jack cheese or 1/4 cup cheddar cheese, grated, salsa, avocado , slices20 min, 11 ingredients
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whole wheat pastry flour, baking soda, cinnamon and8 Morewhole wheat pastry flour, baking soda, cinnamon, unsweetened applesauce (i like to use santa cruz apple cherry sauce), canola oil, sugar, silken lite firm tofu, vanilla extract, almond extract, cocoa powder, chopped nuts (optional)35 min, 11 ingredients
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bay scallops, cut in half if large and14 Morebay scallops, cut in half if large, turkey kielbasa, casing removed & cut in bite size pieces, canola oil or 1 tsp lite olive oil, chopped onion, sweet green pepper, chopped, celery, chopped, garlic, minced, low sodium chicken broth, salsa (your choice mild or hot ), uncooked long grain rice, bay leaf, dried thyme, dried oregano, parsley, chopped54 min, 15 ingredients
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lean ground turkey, taco seasoning mix, water and6 Morelean ground turkey, taco seasoning mix, water, corn tortillas, chopped green chiles, drained, enchilada sauce, divided, carton nonfat sour cream, divided, nonfat spicy refried beans, divided, shredded low-fat mexican cheese blend, divided1 hour , 9 ingredients
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all-purpose flour, splenda sugar substitute, baking powder and7 Moreall-purpose flour, splenda sugar substitute, baking powder, baking soda, morton lite salt (low sodium ), mashed ripe banana (2 to 3 medium bananas), liquid i can tsp believe it s not butter spread, nonfat milk, egg whites, chopped nuts (optional)1 hour , 10 ingredients
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Overnite Tuna (Or Chicken) Casserole - Litelow-fat milk and11 Morelow-fat milk, campbells 98% fat-free cream of mushroom soup, elbow macaroni (uncooked ), water chestnuts, drained and chopped, dehydrated onion (depending on your taste preference), grated cheddar cheese, hard-boiled eggs, sliced, salt, tuna , drained of any liquid (or 1 1/2 to 2 cups cooked chicken), parsley (optional), dried chives (optional), old bay seasoning (optional)1 hour 15 min, 12 ingredients
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Strawberries and Cream Frozen Dessert (Low-Fat)light cream cheese, softened, cold low-fat milk (2%) and5 Morelight cream cheese, softened, cold low-fat milk (2%), jello instant vanilla pudding mix, thawed cool whip lite, graham crackers, halves coarsely broken, sliced fresh strawberries, sugar free strawberry ice cream topping6 hour 20 min, 7 ingredients
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Ultra-Lite Fruit Dipcool whip ultra light whipped topping and9 Morecool whip ultra light whipped topping, non-fat vanilla yogurt, melon, berries, pineapple, kiwi, grapes, peach, pear, nectarine (etc.)15 min, 10 ingredients
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Eggs Goldenrod, Litehard-boiled eggs, skim milk and3 Morehard-boiled eggs, skim milk, fat free cheese (i use borden s fat free sandwich slices, sharp), prepared mustard, cornstarch5 min, 5 ingredients
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Apple Pie Nachos Liteflour tortillas, cut into quarters, cinnamon, sugar and5 Moreflour tortillas, cut into quarters, cinnamon, sugar, baking apples, peeled and diced into 1/2 inch pieces (i used macoun), brown sugar (light or dark ), amaretto or 1 oz cognac, fat-free cool whip, pecans, chopped25 min, 8 ingredients
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Cheesecake Lite Versiongraham cracker crumbs, margarine, sugar twin, sugar and8 Moregraham cracker crumbs, margarine, sugar twin, sugar, sugar twin, cornstarch, egg beaters egg substitute, whole eggs, light cream cheese, lemon rind , zested, orange rind , zested, fat free sour cream1 hour , 12 ingredients
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