109 fat less apple Recipes

applesauce (chunky or smooth), eggs, sugar (if using sweetened applesauce, use only 1-1/2 cups of , for a less sweet taste), vanilla, apples (shredded or finely diced ), flour, cinnamon, nutmeg, baking soda, salt, nuts (chopped ) (optional)

all-purpose flour, shredded emmenthaler or swiss cheese, ground nutmeg, garlic clove, halved, fat-free , less-sodium chicken broth, dry white wine, kirsch (cherry brandy), pink lady apples, each cored and cut into 9 wedges

brown sugar, garlic powder, ground cumin, ground cinnamon, salt, ground ginger, freshly ground black pepper, ground cardamom, ground fennel, pork loin, trimmed, dried figs , halved lengthwise, dried apples, minced crystallized ginger, pear nectar, fat-free , less-sodium chicken broth, pear nectar, port, currant jelly, heavy cream

chopped granny smith apple, chopped celery, chopped fresh cilantro, fresh lime juice, fat-free , less-sodium chicken broth, dried small red lentils, chopped onion, light coconut milk, tomato paste, grated peeled fresh ginger, ground cumin, ground turmeric, fresh lime juice, salt, freshly ground black pepper

less-fat cream cheese, brown sugar, canned pumpkin, maple syrup, ground cinnamon, apple slices

all-purpose flour, granulated sugar, brown sugar, sweetened applesauce, orange juice, vegetable oil, less-fat cream cheese, vanilla extract, egg whites, eggs, all-purpose flour, baking powder, salt, sliced peeled apple (about 1 lb), granulated sugar, ground cinnamon, chopped walnuts

sheets phyllo pastry sheets, oyster crackers, finely crushed (the cheap ones have less salt), canola oil, skim milk, apples, sugar (more or less ), cornstarch, cinnamon, sugar

oil, butter (can use less ), bulk pork sausage (casings removed ), onions, chopped, garlic cloves, minced (or to taste), celery rib, chopped, sliced fresh mushrooms (can use 1 or 2 cans, drained ), apples, peeled, cored and chopped (use granny smith for this), chopped fresh parsley (can use more ), dried sage, poultry seasoning (or to taste), seasoned salt & freshly ground black pepper (to taste), french bread (leave the crusts on, and cut into 3/4-inch cubes ), half-and-half cream or 1 cup full-fat milk, good-quality canned chicken broth, butter, melted (or to taste), eggs, slightly beaten, grated parmesan cheese (or to taste)

sliced granny smith apple, sliced red onion, red curry powder, cider vinegar, fat-free , less-sodium chicken broth, honey, fresh spinach (about 1/2 lb), chopped walnuts, toasted, bacon slices, cooked and crumbled (drained )

butternut squash, olive oil, minced onion, minced celery, salt, freshly ground black pepper, minced peeled fresh ginger, mcintosh apples, peeled, cored, and cut into 1-inch chunks (about 1 lb), fat-free , less-sodium chicken broth, cinnamon stick, fresh lemon juice

sourdough bread, bacon slices, chopped, pearl onions, peeled (about 8 oz), sugar, chopped peeled granny smith apple (about 2 large), chopped celery, chopped fresh flat-leaf parsley, chopped fresh thyme, chopped fresh sage, salt, freshly ground black pepper, fat-free , less-sodium chicken broth, eggs, lightly beaten

cubed peeled butternut squash (about 2 medium), canola oil, divided, maple syrup, garam masala, kosher salt, freshly ground black pepper, chopped shallots, chopped braeburn apple (about 1 lb), dry white wine, water, fat-free , less-sodium chicken broth, half-and-half

cubed peeled butternut squash (about 2 medium), olive oil, divided, maple syrup, kosher salt, garam masala, freshly ground black pepper, chopped shallots, chopped peeled braeburn apple (about 1 lb), sweet white wine, water, fat-free , less-sodium chicken broth, soy milk

yellow cake mix, apple butter, smart balance omega cooking oil, low fat vanilla soymilk, egg whites, semi-sweet chocolate chips (more or less to suit your taste)

low-fat sour cream, low-fat cream cheese, softened, powdered sugar (to taste) or 1/2 tbsp light agave nectar (to taste), vanilla, mixed fruit (blackberries, blueberries, strawberries, grapes, pears, etc.), apricot preserves or 3 tbsp apple preserves

fat-free , less-sodium chicken broth, chopped mixed dried fruit, chopped rome apple, apple juice, salt, uncooked couscous

fat-free , less-sodium chicken broth, bay leaves, grain rice, chopped onion, chopped celery, chopped green bell pepper, cajun spice mix, chicken and apple sausage, chopped, garlic cloves, minced, chopped fresh parsley

fat-free , less-sodium chicken broth, maple syrup, dijon mustard, bourbon or apple juice