1183 fat lemon pepper chicken Recipes

  • Chicken Salad With Olive Vinaigrette
    uncooked israeli couscous, chopped pitted kalamata olive and
    8 More
    uncooked israeli couscous, chopped pitted kalamata olive, chopped fresh flat-leaf parsley, chopped capers, extra virgin olive oil, fresh lemon juice, salt, fresh ground black pepper, garlic clove, minced, fat-free white chicken meat packed in water
    20 min, 10 ingredients
  • Chicken in a Sweet & Zesty Raisin Sauce
    olive oil (or use cooking spray to reduce fat) and
    8 More
    olive oil (or use cooking spray to reduce fat), boneless skinless chicken breasts, diced tomatoes, raisins, lemon juice, brown sugar or 3 tbsp substitute, grated fresh ginger or 1/2 tsp dried ginger, cinnamon, black pepper
    30 min, 9 ingredients
  • Crispy Lemon-Fried Chicken
    broiler/fryer chickens (2 to 3 lb each), cut up or 16 pie... and
    7 More
    broiler/fryer chickens (2 to 3 lb each), cut up or 16 pieces of chicken, salt, divided, lemon juice, king arthur unbleached all-purpose flour, paprika, pepper, oil for deep-fat frying, water
    15 min, 8 ingredients
  • Easy Lemon Dill Chicken
    boneless skinless chicken breasts, fat free sour cream and
    3 More
    boneless skinless chicken breasts, fat free sour cream, fresh dill, minced or 1 tsp dried dill, ground pepper, lemon zest, minced
    35 min, 5 ingredients
  • Low Fat Lemon Chicken
    boneless skinless chicken breasts, all-purpose flour and
    13 More
    boneless skinless chicken breasts, all-purpose flour, baking soda, cayenne pepper (more if desired), egg whites, water, reduced-sodium fat-free chicken broth, sugar, lemon juice, rice vinegar, light corn syrup, garlic clove, finely chopped, salt and pepper, to taste, cornstarch, cold water
    35 min, 15 ingredients
  • Buttermilk Grilled Chicken
    buttermilk or 3/4 cup 2% low-fat milk (with 2tsp vinegar,... and
    6 More
    buttermilk or 3/4 cup 2% low-fat milk (with 2tsp vinegar, added to the milk total 3/4 cup), lemon juice, oil, dijon mustard, garlic, minced, lemon pepper seasoning, boneless skinless chicken breasts or 2 lbs skinless chicken thighs
    25 min, 7 ingredients
  • Chicken Tikka Lunch Box
    chicken breasts, boneless skinless, diced and
    12 More
    chicken breasts, boneless skinless, diced, plain yogurt (low fat or fat free is best), curry powder (tikka), fresh lemon juice, garlic clove, crushed, basmati rice, uncooked, sunflower oil, red pepper, green pepper, green chili (fresh , de-seed & chopped), red onion, chopped, sultanas, salt
    40 min, 13 ingredients
  • Chicken Tagine with Lemons and Olives
    chicken breast halves (about 1 1/2 lb), skinned and
    14 More
    chicken breast halves (about 1 1/2 lb), skinned, chicken leg quarters (about 1 lb), skinned, salt, black pepper, olive oil, chopped onion, garlic cloves, minced, fat-free , less-sodium chicken broth, pitted whole green olives, ground cinnamon, ground ginger, grated lemon rind, fresh lemon juice, minced fresh cilantro, minced fresh parsley
    15 ingredients
  • Denis Leary's Zesty Baked Chicken Wings
    olive oil, dijon mustard, cayenne pepper, minced garlic and
    16 More
    olive oil, dijon mustard, cayenne pepper, minced garlic, salt, pepper, lemon juice, lemon zest, chicken wings , each halved at joint and with tip removed, grated fresh parmesan, chopped fresh parsley, dry whole-wheat breadcrumbs, fat-free yogurt, chopped fresh parsley, lemon zest, lemon juice, salt, black pepper, worcestershire
    20 ingredients
  • Chicken Piccata (AKA Lemon Chicken)
    lemons and
    9 More
    lemons, boneless skinless chicken breasts, rinsed ,dried thoroughly,trimmed of excess fat (about 1 1/2 lb), salt & fresh ground pepper, all-purpose flour, vegetable oil, garlic, minced, chicken stock, drained small capers, unsalted butter, softened, minced fresh parsley leaves
    20 min, 10 ingredients
  • Mouthful of Spice Chicken Vegetable Soup
    carrots, chopped, celery, chopped, minced onion and
    13 More
    carrots, chopped, celery, chopped, minced onion, minced garlic, chili powder, cumin, lemon pepper, bay leaf, fat-free low-sodium chicken broth (three 14-oz cans), tomato, onion, rotel original diced tomatoes, rotel diced tomatoes with lime and cilantro, fat free chicken breasts, chopped (you can use canned , but i would recommend emptying chicken into strainer first and rinsing thoroughl), frozen corn (again, if you use canned , please rinse well to get rid of that sodium!), fresh arugula
    45 min, 16 ingredients
  • Cilantro-Lemon Grilled Chicken Cilantro-Lemon Grilled Chicken
    plain fat-free yogurt, chopped fresh cilantro and
    9 More
    plain fat-free yogurt, chopped fresh cilantro, garlic cloves, minced, olive oil, grated fresh lemon rind, fresh lemon juice, skinless, boneless chicken breast halves, salt, black pepper, ground cumin
    22 min, 11 ingredients
  • Tuscan-Style Peppered Chicken Tuscan-Style Peppered Chicken
    whole chickens, halved , backbones removed, excess fat tr... and
    4 More
    whole chickens, halved , backbones removed, excess fat trimmed (use a quantity of 2 - 3 1/2 lb chickens), olive oil (preferably extra-virgin), fresh coarse ground black pepper, salt, lemon wedge
    40 min, 5 ingredients
  • Ritzy Chicken & Rice Casserole Ritzy Chicken & Rice Casserole
    boneless chicken breasts and
    11 More
    boneless chicken breasts, fresh mushrooms , cut into bite sized pieces, frozen broccoli , cut into bite sized pieces, fat-free cream of mushroom soup, fat-free cream of chicken soup, fat free sour cream, cooked jasmine rice, dried parsley, lemon pepper seasoning, poultry seasoning, low-fat ritz crackers, crushed (2 sleeves), margarine, melted
    50 min, 12 ingredients
  • Chicken Parmesan With Lemon Vermicelli Chicken Parmesan With Lemon Vermicelli
    chicken breasts , cut into strips, melted butter and
    9 More
    chicken breasts , cut into strips, melted butter, dry breadcrumbs, grated low-fat parmesan cheese, salt and pepper, low-fat milk, butter, vermicelli, lemon juice, grated low-fat parmesan cheese, fresh parsley
    1 hour , 11 ingredients
  • Low-Fat Chicken, Pasta And Dill Salad Low-Fat Chicken, Pasta And Dill Salad
    uncooked mostaccioli pasta (tube shaped pasta) and
    10 More
    uncooked mostaccioli pasta (tube shaped pasta), fat-free mayonnaise, plain fat-free yogurt, chopped fresh dill weed, sugar, lemons , rind of, pepper, mandarin oranges, drained, halved red seedless grapes, cooked chicken, diced, sliced almonds
    30 min, 11 ingredients
  • Creamy Lemon-Kissed Chicken Pasta Salad Creamy Lemon-Kissed Chicken Pasta Salad
    yogurt , lemon low-fat, mayonnaise (or salad dressing) and
    9 More
    yogurt , lemon low-fat, mayonnaise (or salad dressing), lemon juice, salt, ground black pepper, poppy seed, pasta , uncooked bow-tie (2 to 2 1/2 cups), chicken , premium chunk breast of , drained and flaked, mandarin oranges, drained, green onion, sliced, celery, sliced
    30 min, 11 ingredients
  • Crunchy Low-Fat Lemon Chicken Crunchy Low-Fat Lemon Chicken
    corn flake crumbs, ginger, pepper, egg white, water and
    10 More
    corn flake crumbs, ginger, pepper, egg white, water, soy sauce, boneless skinless chicken breasts, chicken broth, cornstarch, honey, fresh lemon juice, ketchup, garlic powder (or 1 clove fresh ), grated lemon peel, green onions, sliced into 1/2 inch pieces
    30 min, 15 ingredients




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