42 fat layered salad Recipes

  • Layered Taco Salad
    lean ground beef (90% lean), reduced-sodium taco seasoning and
    10 More
    lean ground beef (90% lean), reduced-sodium taco seasoning, salsa, lime juice, baked tortilla chips (about 70 chips), sliced iceberg lettuce, tomatoes, seeded and chopped, black beans, rinsed and drained, shredded reduced-fat mexican cheese blend, sweet yellow or red pepper, thinly sliced, red onion, thinly sliced, fat-free sour cream
    20 min, 12 ingredients
  • Layered Mexican Salad
    romaine lettuce, salsa, black beans, rinsed and drained and
    9 More
    romaine lettuce, salsa, black beans, rinsed and drained, yellow squash, sliced, cucumber, sliced, sliced ripe olives, drained, low-fat mayonnaise, plain low-fat yogurt, garlic powder, lemon juice, shredded cheddar cheese, green onion, chopped
    15 min, 12 ingredients
  • Layered Fruit Salad
    peaches, sliced fresh, blueberries, fresh and
    6 More
    peaches, sliced fresh, blueberries, fresh, strawberries, sliced fresh, green grapes, halved, reduced-fat cream cheese, sugar, frozen light whipped dessert topping, thawed, pecans, chopped
    15 min, 8 ingredients
  • Layered Mexican Salad
    iceburg lettuce (or romaine lettuce), washed and cored and
    12 More
    iceburg lettuce (or romaine lettuce), washed and cored, salsa, black beans, rinsed and drained, frozen corn, thawed and drained, english cucumber , halve into lenthwise, seeded and thinly sliced., sliced black olives, drained, lemon, nonfat mayonnaise, plain nonfat yogurt, garlic, minced, shredded low-fat cheddar cheese, green onion, thinly sliced, roma tomatoes, diced
    13 ingredients
  • Layered Artichoke Cheese Spread
    marinated quartered artichoke hearts, drained and chopped and
    5 More
    marinated quartered artichoke hearts, drained and chopped, roasted sweet red peppers, drained and chopped, reduced-fat cream cheese, ranch salad dressing mix, minced fresh parsley, assorted crackers
    15 min, 6 ingredients
  • Heart Healthy N Hearty Layered Broccoli Salad
    chopped broccoli flowerets, red onion, very thinly sliced and
    21 More
    chopped broccoli flowerets, red onion, very thinly sliced, grated 50% light cheddar cheese, dried, sweetened cranberries or raisins, sliced canned beets (drained-rinsed ), plain fat free yogurt, honey, light (no fat )mayonnaise, apple cider vinegar, unsalted, dry roasted , hulled sunflower seeds or chopped walnuts, less fat bacon pieces, this is what i mean and it is lower calories, also..thanks mark!! hormel low fat (jarred )bacon pieces)., in a large, glass serving bowl, layer broccoli, onion and cranberries. small bowl, whisk together yogurt, honey, mayonnaise and vinegar. drizzle the yogurt dressing over the layered salad. layer cheese on top. cover and refrigerate until ready to serve. sprinkle with sunflower seeds and bacon pieces just before serving., nutritional facts, saturated fat : 4.5 g, cholesterol : 25 mg, sodium: 350 mg, calcium : 25% daily value, protein : 14 g, carbohydrates : 29 g
    23 ingredients
  • Skinny Bride's Guide to Layered Vegetable Salad
    torn mixed salad greens, broccoli florets, shredded carrot and
    12 More
    torn mixed salad greens, broccoli florets, shredded carrot, frozen sweet peas, cooked, drained, red bell pepper , cut into thin bite-size strips, stalk celery, thinly sliced (1 cup), bacon , crisply cooked, drained and crumbled, green onions, thinly sliced (5 tbsp), reduced-fat mayonnaise, buttermilk, fresh basil, finely chopped or 1/2 tsp dried basil leaves, shredded lemon peel, lemon juice, pepper, shredded reduced-fat cheddar cheese (2 oz)
    20 min, 15 ingredients
  • Layered Potato Salad Layered Potato Salad
    red potatoes, unpeeled, fat-free sour cream and
    7 More
    red potatoes, unpeeled, fat-free sour cream, light mayonnaise, creole mustard, salt, pepper, green onions, chopped (about 1 cup), chopped italian parsley, reduced-fat, reduced-sodium bacon slices, cooked and crumbled
    9 ingredients
  • Layered Lasagna Salad Layered Lasagna Salad
    reduced-fat sour cream, diced green chilies, ground cumin and
    6 More
    reduced-fat sour cream, diced green chilies, ground cumin, lasagna noodles, cooked and drained, mexican-style corn, drained (or 1 1/2 cups cooked & drained fresh corn kernels w/2 tbsp each finely chopped green & red peppers), shredded lettuce, salsa, divided, hard-boiled eggs, sliced,divided, shredded reduced-fat monterey jack cheese, divided (4 oz)
    20 min, 9 ingredients
  • Layered Tortellini Salad Layered Tortellini Salad
    low-fat buttermilk, plain fat-free yogurt, mayonnaise and
    12 More
    low-fat buttermilk, plain fat-free yogurt, mayonnaise, granulated sugar, salt, dill weed, dried basil, white pepper, refrigerated cheese tortellini, red cabbage, shredded, baby spinach, part-skim mozzarella cheese, cubed, tomatoes, halved, sweet onion, thinly sliced, bacon, cooked & crumbled
    26 min, 15 ingredients
  • Layered Berry Gelatin Salad Layered Berry Gelatin Salad
    sugar-free raspberry gelatin, boiling water and
    11 More
    sugar-free raspberry gelatin, boiling water, jellied cranberry sauce, unflavored gelatin, cold water, reduced-fat sour cream, vanilla extract, mandarin oranges, sugar-free orange gelatin, boiling water
    25 min, 13 ingredients
  • Layered Ham and Vegetable Salad Layered Ham and Vegetable Salad
    low-fat mayonnaise, nonfat sour cream and
    7 More
    low-fat mayonnaise, nonfat sour cream, worcestershire sauce, hot pepper sauce (such as tabasco), crumbled blue cheese (about 1 1/2 oz), supermarket salad bar ingredients (packed separately),including at least 4 vegetables (such as lettuce, spinach,shredded carrots, shredded red cabbage, peas and sliced mushrooms), diced ham (about 5 oz), tomatoes, halved, chopped nuts (optional)
    9 ingredients
  • Layered Spinach-Black Bean Salad Layered Spinach-Black Bean Salad
    olive oil, fresh lemon juice or 6 tbsp fresh lime juice and
    10 More
    olive oil, fresh lemon juice or 6 tbsp fresh lime juice, rice wine vinegar, dijon mustard, fresh ground pepper (to taste), baby spinach leaves, stems removed, loosely packed, tomatoes or 3 cups grape, yellow bell pepper, seeded, cut into quarters, and sliced thin, red bell pepper, seeded, cut into quarters, and sliced thin, reduced sodium black beans (drained and rinsed ), reduced-fat sharp cheddar cheese, shredded, avocado, peeled, pitted, and sliced into 1/2-inch pieces
    20 min, 12 ingredients
  • Layered Caesar, Shrimp & Pasta Salad Layered Caesar, Shrimp & Pasta Salad
    cupkraft light classic caesar salad dressing and
    9 More
    cupkraft light classic caesar salad dressing, kraft mayo with olive oil low-fat mayonnaise, garlic clove, minced, torn mixed salad greens, divided, pasta shells, cooked, drained and cooled, tomato, coarsely chopped, seasoned croutons, hard-cooked eggs, sliced, frozen cooked cleaned medium shrimp, thawed, kraft shredded parmesan cheese
    1 hour 30 min, 10 ingredients
  • Two Layer Fruit Salad - No Sugar Added Two Layer Fruit Salad - No Sugar Added
    peaches in juice, crushed pineapple in juice and
    5 More
    peaches in juice, crushed pineapple in juice, sugar-free orange gelatin or 4 oz sugar-free lime gelatin, sugar-free orange gelatin or 4 oz sugar-free lime gelatin, boiling water, orange juice, fat free cream cheese or 8 oz reduced-fat cream cheese
    15 min, 7 ingredients
  • Easy Layered Fruit Salad Easy Layered Fruit Salad
    sliced fresh peaches, fresh blueberries and
    6 More
    sliced fresh peaches, fresh blueberries, sliced fresh strawberries, halved green grapes, reduced-fat cream cheese, sugar, chopped pecans
    15 min, 8 ingredients
  • Beautiful Layered Smoked Salmon & Mackerel Pate Beautiful Layered Smoked Salmon & Mackerel Pate
    smoked salmon, slices (good quality ) and
    12 More
    smoked salmon, slices (good quality ), smoked salmon, slices (golden roast ), smoked mackerel fillets, tomato ketchup, chopped fresh dill, butter, softened, full fat soft cheese (a creamy type is best), cayenne pepper, unwaxed lemon , grated zest & juice of, creamed horseradish, toasted whole wheat bread , cut into triangles (or toasted melba), lemon, cut into thin wedges, mixed salad green
    15 min, 13 ingredients
  • Greek Salad Layered Dip (Food Network Kitchens) Greek Salad Layered Dip (Food Network Kitchens)
    seedless cucumber, kosher salt, low-fat greek yogurt and
    9 More
    seedless cucumber, kosher salt, low-fat greek yogurt, feta cheese, crumbled, garlic, minced, chopped fresh mint, freshly ground black pepper, vine ripe or plum tomatos, diced, red onion, diced, pitted black olives , such as kalamata or nicoise, coarsely chopped, warm pita bread and/or root vegetable chips (such as terra chips), for serving, copyright 2012 television food network , g.p. all rights reserved.
    15 min, 12 ingredients




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