52503 fat layer tex Recipes

stove top low-sodium chicken stuffing mix, reduced-fat reduced-sodium condensed cream of mushroom soup, milk, frozen meatballs, frozen peas, cheddar cheese (shredded )

olive oil flavored cooking spray (5 1 second sprays, 1 serving), uncooked boneless skinless chicken breasts, canned black beans, rinsed and drained, nonfat sour cream, shredded reduced-fat monterey jack cheese or 2 cups mexican blend cheese, chopped green chilies, ground cumin, black pepper, corn tortillas , cut into 2 inch strips, salsa, mild,medium or hot

olive oil, kale leaves (chopped ), onion, chopped, potatoes, sliced 1/8-inch thick, sweet potatoes, sliced 1/8-inch thick, reduced-fat cheddar cheese, dried basil, dried rosemary, black pepper, salt

canned pumpkin, granulated sugar, divided, granulated sugar, divided, brown sugar , firmly packed, egg whites, divided, nonfat milk, canola oil, flour, baking powder (i like calumet brand), pumpkin pie spice, salt, neufchatel cheese, softened (philadelphia brand, 1/3 less fat than cream cheese)

sugar, unsweetened cocoa, cinnamon, graham cracker crumbs, fat-free lemon yogurt

extra lean ground beef, onion, chopped, green pepper, chopped, chili powder, salsa, frozen corn, whole wheat tortillas (8 inch), light sour cream, reduced-fat sharp cheddar cheese

chopped lettuce, kidney beans, rinsed and drained, black beans, rinsed and drained, sliced fresh mushrooms, no-salt corn, drained, chopped red onion, nonfat sour cream, chopped fresh parsley or 1/4 cup cilantro, white wine vinegar, salt, black pepper, shredded low-fat cheddar cheese

peaches, sliced fresh, blueberries, fresh, strawberries, sliced fresh, green grapes, halved, reduced-fat cream cheese, sugar, frozen light whipped dessert topping, thawed, pecans, chopped

milk (low fat works very well ), chocolate squares (your favourite but without caramel or nuts etc.), banana (optional)

spicy fat-free refried beans, ripe avocados, sour cream, divided, salsa (i use pace medium), minced onions, lemon juice, shredded cheddar cheese (i buy the pre-shredded bag of unseasoned mexican cheeses), tomatoes, diced, scallions, chopped, sliced black olives , if you can stand them, i don tsp use them, he he

fat free cream cheese, horseradish, worcestershire sauce, light mayonnaise, lemon juice, heinz chili sauce, green onion, cucumber , seeds removed,peeled and chopped, shrimp (peeled, cooked and coarsely chopped ) or 3/4 lb lump backfin crab meat, shredded sharp cheddar cheese (1/4 cup), canned sliced jalapeno pepper (optional)

yukon gold potatoes, peeled and cut into 1-inch pieces, cremini mushrooms, halved, butter, fat-free buttermilk, egg plus 1 large white, beaten, salt, divided, extra virgin olive oil, chopped shallot, garlic cloves, finely chopped, trimmed and finely chopped chard leaves (may sub spinach), mushroom broth (may sub any veggie broth), all-purpose flour, fresh ground pepper, chopped fresh rosemary, freshly grated parmesan cheese, divided

uncooked mini lasagna noodles, lean ground beef, pasta sauce, chive & onion cream cheese, reduced-fat sour cream, milk, frozen spinach, thawed, squeezed to drain, grated parmesan cheese

olive oil, fresh lemon juice or 6 tbsp fresh lime juice, rice wine vinegar, dijon mustard, fresh ground pepper (to taste), baby spinach leaves, stems removed, loosely packed, tomatoes or 3 cups grape, yellow bell pepper, seeded, cut into quarters, and sliced thin, red bell pepper, seeded, cut into quarters, and sliced thin, reduced sodium black beans (drained and rinsed ), reduced-fat sharp cheddar cheese, shredded, avocado, peeled, pitted, and sliced into 1/2-inch pieces

butter (no subs!), unsweetened baking cocoa, eggs, beaten, white sugar, flour, baking powder, salt, vanilla, chopped slivered almonds, chocolate chip (optional), sugar, half-and-half cream or 1 cup full-fat whole milk, marshmallows, flaked coconut, semi-sweet chocolate chips, sugar, butter (no subs!), half-and-half cream or 1/4 cup milk, almonds (can use more or less )

cupkraft light classic caesar salad dressing, kraft mayo with olive oil low-fat mayonnaise, garlic clove, minced, torn mixed salad greens, divided, pasta shells, cooked, drained and cooled, tomato, coarsely chopped, seasoned croutons, hard-cooked eggs, sliced, frozen cooked cleaned medium shrimp, thawed, kraft shredded parmesan cheese

butter or 2 tbsp acceptable margarine, all-purpose flour, very low-sodium instant chicken bouillon granules, skim milk, cooked brown rice or 2 cups cooked white rice, frozen vegetables, thawed (peas and carrots are always good), fresh mushrooms, sliced, cooked and sliced skinless chicken or 8 oz cooked and sliced skinless turkey, low-fat cheddar cheese or 4 oz part-skim mozzarella cheese

frozen chopped spinach, thawed and squeezed dry, low fat cottage cheese or 1 3/4 cups ricotta cheese, egg, slightly beaten, grated parmesan cheese, shredded mozzarella cheese, divided, chopped fresh parsley, salt and pepper, shell pasta, uncooked, spaghetti sauce, divided