119 fat la Recipes

tortilla chips (any shape, size you like...baked works well too), your favorite baked beans (again, any flavor you prefer ), shredded meat in barbecue sauce (pork, beef or chicken..you choose. i just use the tub of meat, found in the refrigerated section, if), tomatoes, diced small, shredded lettuce, sliced jalapeno pepper, sour cream (light or fat free is fine), your favorite barbecue sauce, shredded cheddar cheese

peas, onions, ham (not smoked, raw ), flour, lard (or goose fat, or butter), salt, sugar (caster), parsley (1-2 sprigs), thyme (1 sprig), celery (1 sprig), water

neufchatel cheese, softened or 8 oz cream cheese, reduced-fat ricotta cheese, salt, sugar, lemon peel, grated, vanilla, heavy cream, beaten to soft peaks, dried apricot, diced, cherries, finely diced (glaceed), angelica, finely diced or 1/2 cup citron, vanilla bean, split, sugar, galliano, lemon juice

cornmeal, all-purpose flour, baking powder, sugar, salt, baking soda, shortening or 1/4 cup bacon fat, buttermilk, eggs

potatoes, peeled and diced, hard-boiled eggs, peeled and chopped, green onions, finely chopped, parsley, chopped, mustard (i use 2 tsp dijon ), fresh ground black pepper, low-fat sour cream, bacon, chopped and cooked, milk (optional), cheddar cheese, grated

dark chocolate, best-quality, chopped, milk (full fat ), cornstarch or 1 1/4 tbsp cornflour, sugar (or to taste), vanilla extract

salt, bottled marinara sauce , preferably no-sugar-added, low-fat milk or 1 1/2 cups plain soymilk, crushed red pepper flakes, whole-grain penne, vodka (inexpensive), parmigiano-reggiano cheese, grated, fresh flat-leaf parsley, chopped, for garnish

bell peppers, large, green or red, rice , bag steamfresh brown, tomatoes, canned diced drained, parsley, chopped, flat leaf, cayenne pepper, kosher salt, black pepper, garlic powder, mozzarella cheese, reduced fat shredded divided

dry white wine, fat free chicken broth, bay leaf, boneless skinless chicken breast, extra virgin olive oil, butter, sliced white mushrooms, white onion, diced, green onion, sliced (optional), flour, stalk celery, thinly sliced, frozen peas or 1 cup canned peas, fresh parsley (optional), salt, black pepper, freshly ground, cooked brown rice

boiling water, white rice (i prefer long grain basmati), salt, low-fat milk, butter, eggs, sugar, vanilla, raisins, cinnamon-sugar mixture, for topping to taste

unsalted butter, shallots, minced, all-purpose flour, dry sherry, chicken broth, homemade or low-sodium canned, minced flat-leaf parsley, fresh thyme, kosher salt, plus more , to taste, freshly ground black pepper, plus more , to taste, cayenne pepper, freshly grated nutmeg, shiitake mushrooms, trimmed and cut into 1/2-inch slices, creme fraiche or heavy cream, cubed poached chicken , recipe follows, snipped fresh chives, suggestions : buttered noodles, toast points, biscuits, or crepes, parsley, fresh thyme, onion, halved, carrot, halved, stalk celery, halved, chicken breasts halves, on the bone and fat trimmed, chicken broth, homemade or low-sodium canned

turkey breast, cut into 1 inch chunks, green bell pepper, seeded and cut into 1-in pieces, salt & fresh ground pepper, yellow onion, cut into fine dice, low-sodium low-fat chicken broth, cornstarch, celery seed, frozen peas, greek yogurt

butter, unsalted (not margarine or other fat product), light corn syrup, honey , orange blossom excellent, sugar, eggs , large,beaten until light yellow, vanilla, salt, walnuts, roughly chopped ,soaked in brandy, pie shell, unbaked,deep dish ,9-inch

white onion, chopped, red bell pepper, chopped, pam cooking spray , olive oil flavored, jalapenos, chopped (or more if you like ), ground cumin, chili powder, fresh coarse ground black pepper, refried beans (abt 1/2 of 15 oz can), white meat chicken, boiled , then shredded, green enchilada sauce (kroger s brand works nicely), fat-free monterey jack cheese, shredded (or mozzarella), whole wheat tortillas , la torilla (or 4 small)

low fat cottage cheese, boucheron cheese (scrape off coating of wood ash or buy without, preferably) or 1 lb cream cheese, heads roasted garlic, pureed, plain yogurt, salt , to taste, fresh ground black pepper , to taste

cauliflower, cut into 1-inch chunks, sweet potatoes, peeled, cut into 1-inch chunks, low-fat milk, warmed, unsalted butter, salt, black pepper

olive oil, onion, finely chopped, tomatoes, chopped , juices reserved, chicken broth, dry white wine, peeled whole garlic cloves, bouquet garni including : 1 tsp dried thyme; 1/2 tsp dried fennel seeds; 1/4-inch strip of fresh orange peel, 1 bay leaf, saffron threads dissolved in a bit of water, salt and freshly ground black pepper, boiling potatoes, peeled and cut into 1/2-inch dice, carrots, peeled and cut into 1/2-inch rounds, chicken thighs, skin removed, fat and bones removed cut into 3/4 inch dice

dijon mustard, dried rosemary, powdered ginger, garlic cloves, crushed, olive oil, soy sauce, butterflied leg of lamb, extra fat removed