137 fat kale Recipes
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pearled barley, rinsed, salt and14 Morepearled barley, rinsed, salt, extra-firm tofu , drained on paper towels for 10 minutes, grapeseed oil or coconut oil (increases saturated fat to 7 g), toasted sesame oil, chinese five-spice powder, scallions, white and tender green parts only, thinly sliced, freshly ground pepper, lemongrass stalk , bottom 6 inches only, peeled and minced, tuscan kale, shredded, stemmed, prepared horseradish, tamari or soy sauce, seasoned rice vinegar, sweetened shredded coconut, toasted, sesame seeds, toasted, cilantro, chopped16 ingredients
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russet potatoes , scrubbed and peeled, salt and5 Morerusset potatoes , scrubbed and peeled, salt, kale , about 1 large bunch, with the ribs removed and the leaves washed, low-fat milk, chopped scallions (about 3 scallions), fresh ground pepper, unsalted butter or 2 tbsp extra virgin olive oil55 min, 7 ingredients
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olive oil, garlic cloves, minced, onion, chopped and8 Moreolive oil, garlic cloves, minced, onion, chopped, fat free chicken broth or 4 cups vegetable broth, cannellini or 1 (15 oz) can great northern beans or 1 (15 oz) can garbanzo beans, kale (such as mustard, turnip, collards) or 1 bunch swiss chard (such as mustard, turnip, collards) or 1 bunch spinach, any greens (such as mustard, turnip, collards), spinach leaves, fresh (yes this is in addition to the other greens ) (optional), sugar (optional), nutmeg (optional), salt and pepper, parmesan cheese25 min, 11 ingredients
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uncooked farfalle (bow tie pasta) and10 Moreuncooked farfalle (bow tie pasta), oil-packed sun-dried tomatoes, chopped onion, hot turkey italian sausage, garlic cloves, minced, crushed red pepper, fat-free , less-sodium chicken broth, fresh kale, cannellini beans, rinsed and drained, shaved fresh parmesan cheese (about 1/4 cup)11 ingredients
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portuguese chourico (can use turkey chourico) or 1 lb tur... and9 Moreportuguese chourico (can use turkey chourico) or 1 lb turkey sausage (i like to use chourico dogs), kale, stems removed, leaves shredded, olive oil, onion, chopped, garlic cloves, chopped, fat free chicken broth, boiling potatoes, peeled diced into 1/4 inch pieces, dried red pepper flakes, salt , if needed, fresh ground pepper45 min, 10 ingredients
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vegetable oil, bottled minced garlic and11 Morevegetable oil, bottled minced garlic, smoked turkey and duck sausages with fennel, cut into 1/4-inch-thick slices (such as gerhard s), water, fat-free , less-sodium chicken broth, cannellini beans or other white beans, rinsed and drained, bagged chopped kale, black pepper, crushed red pepper, salt, fresh lemon juice, shredded provolone cheese, french bread baguette13 ingredients
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cumin seeds, fennel seeds, mustard seeds, coriander seeds and17 Morecumin seeds, fennel seeds, mustard seeds, coriander seeds, crushed red pepper, chili powder, olive oil, divided, chopped yellow onion, garlic cloves, minced, fresh breadcrumbs, kosher salt, divided, lean ground lamb, egg, lightly beaten, chopped red russian kale or other kale, unsalted chicken stock (such as swanson), plain low-fat yogurt, fresh lemon juice, ground cumin, hot cooked carolina gold rice, pine nuts, toasted, torn fresh mint leaves21 ingredients
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pork tenderloin and14 Morepork tenderloin, stone-ground mustard (such as willamette valley stone ground mustard), honey, sherry vinegar or white wine vinegar, honey, sherry vinegar or white wine vinegar, fat-free , less-sodium chicken broth, sherry, minced shallot, stone-ground mustard, torn kale, fat-free , less-sodium chicken broth, stone-ground mustard, minced shallot15 ingredients
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water, prechopped fresh butternut squash, prechopped kale and11 Morewater, prechopped fresh butternut squash, prechopped kale, olive oil, minced garlic, all-purpose flour (about 1/4 cup), low-fat milk, divided, gruyere cheese, shredded and divided, parmigiano-reggiano cheese, grated, salt, black pepper, no-boil lasagna noodles, chopped pecans14 ingredients
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canola oil, divided, chicken leg quarters, skinned and8 Morecanola oil, divided, chicken leg quarters, skinned, freshly ground black pepper, salt, all-purpose flour (about 1/4 cup), garlic cloves, chopped, cut prewashed kale, no-salt-added fire-roasted diced tomatoes, undrained, fat-free , lower-sodium chicken broth, red wine vinegar10 ingredients
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Wild Rice, Shiitake, and Kale Stuffingchopped leek (1 cup), chopped fennel bulb (1 cup) and13 Morechopped leek (1 cup), chopped fennel bulb (1 cup), chopped carrot (2/3 cup), chopped fresh, or 1 tsp dried, rosemary, chopped fresh, or 1 tsp dried, thyme, olive oil, sliced shiitake mushroom caps, garlic cloves, minced, uncooked wild rice, rinsed, fat-free , less-sodium chicken broth, bay leaf, salt, pepper, coarsely chopped kale15 ingredients
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Cajun Frizzled Kale With Vegetarian Sausageleaves kale, fat free greek yogurt and7 Moreleaves kale, fat free greek yogurt, vegetarian sausage patties, roma tomato, green onion, cajun spices (to taste), canola oil, salt, lemon juice9 min, 9 ingredients
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Barley Risotto with Roasted Butternut Squash & Kaleolive oil (cooking spray ), butternut squash and11 Moreolive oil (cooking spray ), butternut squash, olive oil, divided, sea salt, divided, fresh ground black pepper , to taste, onion, finely chopped, garlic, chopped, hulled barley, rinsed, kale, stemmed and chopped, pc ) sun-dried tomato halves, packed in olive oil, patted dry and chopped, pine nuts, low-fat ricotta cheese, chopped fresh herbs (such as mint, basil, rosemary, thyme or sage)13 ingredients
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Sauteed Kale with Cracklings and Garlic Bread Crumbsuncooked duck fat , or 3 slices bacon plus 1 tbsp olive o... and4 Moreuncooked duck fat , or 3 slices bacon plus 1 tbsp olive oil, fresh bread crumbs, garlic clove, minced, salt, kale (about 1 1/4 lb), rinsed and stems and tough ribs discarded5 ingredients
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Italian Sausage Soup *low Fat*bacon, lean italian sausage and12 Morebacon, lean italian sausage, russet potatoes, cut into 1/2 inch cubes, onion, chopped, garlic cloves, salt, pepper, red pepper flakes, water, progresso reduced-sodium chicken broth, chopped fresh kale, cannellini beans, drained, rinsed, fat-free half-and-half or 1 cup regular half-and-half1 hour 25 min, 14 ingredients
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Reduced Fat Zuppa Toscana Soupitalian sausage (i like mild sausage) and10 Moreitalian sausage (i like mild sausage), potatoes (sliced or cubed ), onion, chopped, hormel real bacon bits, garlic cloves, minced, kale, chopped, salt, crushed red pepper flakes, chicken broth, water, fat-free half-and-half30 min, 11 ingredients
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Low Fat Italian Wedding Souplean ground turkey, oregano, dried basil and6 Morelean ground turkey, oregano, dried basil, minced garlic clove (fresh is best! buy a garlic presser), cayenne pepper, reduced-sodium chicken broth, shredded kale, cannellini beans, rinsed and drained, diced tomato40 min, 9 ingredients
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Cavatappi with Kale and Fava Beansolive oil, garlic cloves, minced and8 Moreolive oil, garlic cloves, minced, fat-free , less-sodium chicken broth, salt, black pepper, crushed red pepper, torn fresh kale (about 1 1/2 lb), hot cooked cavatappi (about 4 cups uncooked spiral-shaped pasta), fava or kidney beans, drained, grated fresh parmesan cheese10 ingredients
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