22 fat jerk chicken Recipes

olive oil, jamaican jerk rub, chicken tenders, pineapple , sliced into sm pieces, red pepper, green onions, heads romaine lettuce, black beans, drained, bacon, cooked and crumbled, limes, reduced-fat mayonnaise, pineapple preserves

dried thyme leaves, brown sugar, garlic, minced (about 3 to 4 cloves), allspice, salt, cider vinegar, hot pepper sauce (adjust for personal preference), chicken drummettes, thawed, green onion, chopped, sour cream (may use low or fat free), mayonnaise (may use low or fat free)

chopped green onions, chopped peeled fresh ginger, chopped jalapeno pepper, fresh lime juice, dark rum, molasses, ground allspice, salt, dried thyme, garlic cloves, crushed, skinned, boned chicken thighs (about 1 1/2 lb), cubed peeled baking potato (about 1 lb), vegetable oil, evaporated low-fat milk, salt, chopped fresh parsley (optional)

hickory chips, skinned, boned chicken breast halves, vegetable cooking spray, cooked long-grain rice (cooked without salt or fat), fresh lime juice, peeled, grated gingerroot, freshly grated nutmeg, salt

chicken breasts, fresh lime juice, salt , to taste, pepper , to taste, onions, minced, garlic cloves, minced, cayenne pepper, dried thyme, ground allspice, nutmeg, ground cinnamon, kosher salt, ground pepper, habanero pepper, seeded & finely chopped, scallion, finely chopped, ground ginger, soy sauce, vegetable oil, scotch bonnet peppers, chopped, dark rum, malt vinegar, vegetable oil, ground ginger, dark brown sugar, ketchup, soy sauce, grape tomatoes, cut in half, mango, cut into small pieces, green onions, chopped, cashews, chopped, plain low-fat yogurt, dijon mustard, fresh cilantro, chopped, fresh lime juice, white wine vinegar, black pepper, jalapeno pepper, seeded & finely chopped, pineapple rings, cut in half, jalapeno peppers, cut in half & seeded, sweet onion, cut into 6 wedges, mangoes, cut into chunks, green pepper, cut into 6 wedges, wooden skewers , soaked on hour before using

salt-free jamaican jerk seasoning (such as spice hunter), divided, salt, divided, turkey tenderloins, olive oil, divided, chopped onion, uncooked basmati rice, ground turmeric, fat-free , less-sodium chicken broth, cooked black beans, chopped fresh cilantro

boneless skinless chicken breasts, nonfat plain yogurt, low-fat milk, all-bran cereal, caribbean jerk seasoning, salt (approximately ), black pepper , about a dash

spiced caribbean jerk flavored 30-minute marinade (such as kc masterpiece), divided, fresh lime juice, divided, black pepper, garlic cloves, minced, skinless, boneless chicken breast halves, low-fat flour tortillas, black beans, rinsed and drained, shredded monterey jack cheese, bottled chunky salsa

rotini pasta, garlic oil, divided, limes, low-fat mayonnaise, pineapple preserves, jamaican jerk spice, rub, chicken tenders, pineapple chunks, drained, red bell pepper, thinly sliced, bacon, cooked and crumbled, green onions, thinly sliced

salt-free jamaican jerk seasoning, divided (such as spice hunter), salt, divided, turkey tenderloins, olive oil, divided, chopped onions, uncooked basmati rice, ground turmeric, reduced-sodium fat-free chicken broth, cooked black beans, chopped fresh cilantro

dried thyme, ground allspice, onion, peeled and quartered (about 1/2 lb), garlic cloves, peeled, serrano chiles, seeded, fresh lime juice, chicken thighs, skinned (about 3 lb), olive oil, uncooked jasmine rice, fat-free , less-sodium chicken broth, cubed peeled sweet potato, black beans, rinsed and drained, pickapeppa sauce , optional, lime wedges

plain fat-free yogurt, nonfat sour cream or 1/2 cup fat-free mayonnaise, garlic powder, fresh ginger, peeled and grated (more to taste, if desired), ground ginger, sesame oil, drops hot pepper sauce

chopped green onion, chopped peeled fresh ginger, chopped jalapeno pepper, fresh lime juice, dark rum, molasses, ground allspice, salt, dried thyme, garlic cloves, minced, boneless skinless chicken thighs (about 1 1/2 lb.), cubed peeled baking potatoes (about 1 lb.), vegetable oil, evaporated low-fat milk, salt, chopped fresh parsley

green onions, sliced and divided, fresh lime juice, habanero pepper sauce, white vinegar, salt-free jamaican jerk seasoning blend, skinned, boned chicken breast halves, mixed salad greens, ripe mangoes, peeled and cubed, fat-free mango dressing

salt-free jamaican jerk seasoning for chicken and fish, divided, salt, divided, turkey tenderloins, olive oil, divided, chopped onion (about 1 1/2 large), uncooked basmati rice, ground turmeric, fat-free , lower-sodium chicken broth, water, black beans, rinsed and drained, chopped fresh cilantro

chicken breast tenders, cut into 1-inch cubes, jamaican jerk seasoning (such as spice islands), vegetable oil, fat-free , less-sodium chicken broth, plain, uncooked couscous, golden raisins, dried sweet cherries, orange juice, red wine vinegar, olive oil, salt, black pepper, ground nutmeg, sliced green onions, minced fresh cilantro, sliced almonds

fat free pina colada yogurt, lime juice, caribbean jerk seasoning, shredded romaine lettuce, cubed cooked chicken, shredded monterey jack cheese, black beans, drained and rinsed, diced peeled ripe fresh mango, chopped seeded italian plum tomato, shredded cheddar cheese, sliced green onion, cashews, fresh edible flower , if desired

rice, mixture, onions, peeled, and finely chopped, red bell peppers, seeded and chopped, bay leaves, mace blades, grain rice, chicken stock, black-eyed peas (cooked or canned ), pepper , to taste, squash, seeded and sliced into 1/2 inch wedges, pork chops, fat and bone removed, sugar, dried oregano, paprika, ground cinnamon, chili powder, garlic, crushed, lemon juice