54202 fat jambalaya crock Recipes

jambalaya mix , recipe follows, water, diced tomatoes, tomato sauce, fully cooked smoked sausage , cut into 1/4-inch slices, fresh shrimp, peeled and deveined, grain rice, dried minced onion, dried parsley flakes, beef bouillon granules, dried thyme leaves, garlic powder, ground black pepper, cayenne pepper, salt, bay leaf

fat-free cottage cheese, plain fat-free yogurt (any flavor , i like cheese cake), skim milk, blueberries, sugar or 1/2 cup , suppliment, applesauce, reduced fat graham cracker, i cant believe its not butter-flavored cooking spray (or real butter)

fat-free mayonnaise or 1 1/4 cups fat-free miracle whip, honey, prepared yellow mustard, cider vinegar, cayenne pepper, water, garlic clove, minced

fat free tortilla (my favorite brand is lafe), fat-free cheddar cheese, refried beans (my favorite is rosarita), salsa (make your own )

fat-free sugar-free instant chocolate pudding mix, nonfat milk, splenda sugar substitute, fat-free cool whip

jambalaya mix , recipe follows, water, diced tomatoes, tomato sauce, fully cooked smoked sausage , cut into 1/4-inch slices, fresh shrimp, peeled and deveined, grain rice, dried minced onion, dried parsley flakes, beef bouillon granules, dried thyme leaves, garlic powder, ground black pepper, cayenne pepper, salt, bay leaf

jambalaya for a crowd, source : college cooking: feeding yourself and your friends, onion, green pepper, stalks celery, garlic, andouille or smoked sausage, boneless, skinless chicken breasts, diced tomatoes, dry chicken bouillon, water, rice, peeled and deveined raw shrimp

fat-free chili, fat-free refried beans, whole kernel corn (drained ), salsa, fat free cheese (your choice, shredded ), flour tortillas (10 inch round), sour cream (optional)

peeled and cubed potatoes, quartered mushrooms, chopped carrot, coarse chopped onion, garlic cloves, minced, thyme, basil, pepper, turkey breast, cut in 1-inch cubes, flour, dry white wine, tomato paste, fat free chicken broth, worcestershire sauce, chopped fresh parsley

fat-free cream of chicken soup, onion, chopped, ketchup, worcestershire sauce, pork chops, boneless

fat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach

fat free cream cheese, softened, fat-free cool whip, refrigerated, crumbled fat free graham crackers, honey, water

fat-free cream cheese, pink grapefruit juice, cold fat-free milk, instant vanilla pudding mix, carton (8 oz) frozen fat-free whipped topping, thawed

fat free sugar free yogurt (8 oz is fine too), fat free cream cheese, splenda sugar substitute

fat-free cool whip, fat-free cottage cheese, crushed pineapple, mandarin orange sections, jello fat-free sugar-free orange gelatin

fat-free miracle whip, fat free cream cheese, softened, cooked chicken, cubed