1095 fat jack Recipes

italian turkey sausage links, baby carrots, white onion, low-fat milk, fat-free mayonnaise, eggs (can substitute with egg beaters), cornstarch, uncooked deep dish pie shell, fat free mozzarella cheese (can substitute with cheddar or monterey jack), cayenne pepper or 1 dash tabasco sauce, to taste

whole wheat pita bread, shredded reduced fat monterey jack or mozzarella cheese, cooked deli chicken , cut into strips, diced fresh pineapple or canned pineapple tidbits in its own juice, drained, pizza or pasta sauce, chopped green onion, chopped parsley, for garnish (optional)

pepper jack cheese, king arthur unbleached all-purpose flour, eggs, lightly beaten, crushed cornflakes, oil for deep-fat frying, salsa and guacamole

frozen chopped spinach, thawed, sliced mushrooms, onion, finely diced, pinto beans or 1 (15 oz) can black beans, rinsed and drained, chili powder, divided, red pepper flakes, cumin, low-sodium tomato sauce, water, hot pepper sauce, corn tortillas, reduced-fat monterey jack cheese, low-fat cheddar cheese, salt

corn tortillas (1 - 1.5 per serving), nonstick cooking spray (such as pam ), cooked chicken, diced (3/4 lb before cooking), canned black beans, rinsed and drained (half of a 15-oz can), chicken broth, minced garlic, taco seasoning mix, cumin, head red leaf lettuce , torn into bite-sized pieces (about 6 cups torn pieces), red onion, sliced into thin rings, grape tomatoes, halved, sliced jalapenos (canned type , as many as your heat-meter will allow), grated reduced-fat cheese (cheddar-jack or mexican-blend recommended), reduced-fat sour cream, salsa

turkey sausage, skim milk, shredded low-fat monterey jack cheese, uncooked pie shell, salt and pepper, low-fat mayonnaise, eggs, cornstarch, tabasco sauce

onion, chopped, garlic cloves, minced, carrot, shredded, button mushroom, cleaned and sliced, extra lean ground sirloin, dried oregano, crushed, dried thyme, crushed, ground cumin, fresh ground pepper, unbleached all-purpose flour, canned fat free low-sodium beef broth (240 ml), dry red wine or 1/3 cup additional beef broth, tomato paste (30 ml), vegetable oil cooking spray, russet potato, peeled and cut into chunks (480 g), skim milk (45 to 60 ml), salt (optional), minced pickled jalapeno pepper , to taste (15 to 30 ml), minced fresh cilantro or 1 tbsp flat leaf parsley, minced scallion (15 ml), paprika (1.25 ml), shredded 2% low-fat monterey jack cheese (30 g)

portabella mushrooms, light herb vinaigrette dressing, red bell pepper, sliced, garlic, minced, fat-free mayonnaise, onion roll, reduced-fat monterey jack cheese

all-purpose flour, all-purpose flour, baking powder, cayenne pepper (i use 1/4 tsp), salt, unsalted butter, cold, diced small, half-and-half cream , fat-free, eggs , large, save 1 for egg wash for top of scones, monterey jack pepper cheese, diced small, green onions, sliced thin, both green and white parts

refrigerated pizza crust dough, tomato paste, dried oregano, drained capers, shredded low-fat, reduced-fat, light, or part-skim mozzarella , jack, or swiss cheese, grated parmesan or sap sago cheese, fresh basil leaves, hot chili flakes

all-purpose flour, yellow cornmeal, baking powder, baking soda, salt, canned no-salt-added cream-style corn, nonfat buttermilk, margarine, melted, egg, lightly beaten, egg whites, lightly beaten, chopped, drained, roasted red pepper in water, chopped green chiles, drained, shredded reduced-fat monterey jack cheese, vegetable cooking spray, all-purpose flour

canola oil, onion, finely chopped, extra lean ground beef, cumin, pinto beans, crushed tomatoes, diced green chilies, low-fat flour tortillas, enchilada sauce, reduced-fat monterey jack cheese, shredded

flour tortillas, eggs, salt , to taste, ground pepper, extra virgin olive oil, chopped green chilies, grated monterey jack pepper cheese (or cheddar), reduced-fat sour cream

all-purpose flour, skim milk, divided, instant nonfat dry milk powder, reduced-calorie margarine, melted, salt, ground white pepper, ground nutmeg, minced garlic, vegetable cooking spray, sliced onion, separated into rings, red potatoes, peeled and thinly sliced, frozen artichoke hearts, thawed and drained, grated parmesan cheese, shredded reduced-fat monterey jack cheese

peeled and chopped apple, chopped onion, light bread, reduced-fat block-style monterey jack cheese, shredded (about 1/4 cup), light whipped butter or light buttery spread

halibut fillets (about the size of 2 decks of cards), low-fat mayonnaise, lemon , juice and zest of, cottage cheese, grated low-fat monterey jack cheese , set aside half of it (or any cheese you like), garlic cloves, minced, salt and pepper, cayenne pepper

uncooked cellentani (corkscrew) pasta, butter, all-purpose flour, fat-free milk, fat-free evaporated milk, reduced-fat pepper jack cheese, fat-free cream cheese, softened, salt, ground red pepper, divided (optional), chopped smoked ham, vegetable cooking spray, cornflakes cereal, crushed, chopped green chiles, butter, melted

potatoes, sliced, precooked ham, diced, monterey jack pepper cheese, cubed, onion, diced, fat-free cream of chicken soup, pepper