122212 fat italian chili wrap Recipes

hot italian sausages, casings removed, onion, minced (white, yellow or whatever), green bell peppers, chopped, 1/2 inch chunks, olive oil, habanero peppers, finely minced, garlic cloves, minced (1 bulb), garlic cloves, chopped (1 bulb), whole canned tomatoes, with liquid, diced tomatoes with juice, dried navy beans , soaked overnight, partially cooked, drained, chicken broth (r.litre. schreiber is best), cracked dried rosemary

fat free ground turkey, onion, garlic clove (crushed ), chili hot beans, ro-tel tomatoes (extra hot ), diced tomatoes, tomato juice, chili seasoning mix (1 package)

california-blend frozen vegetables, water, reduced-fat italian salad dressing, salt, basil, oregano

sour cream, can use low-fat, italian salad dressing mix, dry, frozen chopped spinach, thawed and well drained, shredded part-skim mozzarella cheese, chopped roasted red pepper

frozen california-blend vegetables, water, reduced-fat italian salad dressing, salt, dried basil, dried oregano

torn boston lettuce, sliced zucchini, sliced yellow summer squash, radishes, sliced, reduced-fat italian salad dressing

whole wheat tortillas, egg substitute, fat free mozzarella cheese, olive oil, garlic clove, minced, fresh mushrooms, zucchini, diced, green pepper, diced, shallot, sliced, grape tomatoes, halved, turkey bacon, diced, pepper, salt , to taste, water, parmesan cheese (optional)

head romaine lettuce, chopped, scallion, sliced white and green parts, red onion, chopped, green pepper, chopped, red pepper, chopped, carrot, chopped, cucumber, seeded and chopped, ripe tomato, seeded and chopped, olives, chopped (your choice of olive, but i prefer the small green stuffed w/ pimento), pepperoncini peppers, seeded and chopped, crumbled feta cheese, fresh dill, chopped, flour tortilla (your choice , any kind but the larger ones work best), salad dressing, of your choice (i prefer non fat italian or a greek dressing)

cucumber, seeded and finely chopped, chopped red onion, minced fresh parsley, grated lemon peel, seasoned salt, reduced-fat italian salad dressing, light water-packed tuna, drained and flaked, reduced-fat mayonnaise, chopped celery, chopped green onions, flour tortillas (8 inches), room temperature

italian sausage links, chopped onion, celery ribs, cut into 1/2 inch pieces, sweet red, yellow and green pepper , cut into 1 inch pieces, minced garlic, olive oil, italian recipe stewed tomatoes, dark red kidney beans, rinsed and drained, butter beans, rinsed and drained, tomato paste, sliced black olives, cream sherry , optional, chopped fresh basil, baking cocoa, pepper

tuna in water, drained, premixed coleslaw mix, creamy low-fat italian salad dressing

fat free turkey hot dogs (or your favorite kind ), macaroni and cheese mix (any kind), milk, condensed cheddar cheese soup (or 1 cup melted velveeta), fat free chili sauce (sometimes known as hot-dog sauce)

fresh mushrooms, shredded part-skim mozzarella cheese, minced fresh parsley, reduced-fat italian dressing

balsamic vinegar, chicken broth, dry red wine, cannelini and red kidney beans, drained, rinsed (14 oz. each), garlic, minced, italian sausage, olive oil, onion, diced, salt & red pepper flakes to taste, sour cream & springs of fresh basil, pepperoni, cubed, tomato paste, whole tomatoes (28 oz. each)

chili powder, ground coriander, ground cumin, garlic powder, dried oregano, ground red pepper, boneless skinless chicken breast, cut into bite size pieces, onion, chopped, garlic, minced, jalapeno , left whole but place 3 to 4 slits in the sides, bay leaf, tomatoes, chopped undrained, corn (frozen or canned ), cilantro, chopped, salt and pepper

hot italian turkey sausage, mild italian turkey sausage, onions, chopped, green bell pepper, chopped, garlic cloves, minced, jalapeno pepper, chopped (optional), chili powder, brown sugar, ground cumin, tomato paste, dried oregano, fresh ground black pepper, salt, bay leaves, red wine (merlot), chopped tomatoes, pinto beans, drained, kidney beans, shredded reduced-fat sharp cheddar cheese, sliced green onion , naturally yours fat free sour cream

frozen mixed stir fry vegetables, ready-to-use grilled chicken breast strips, fat-free italian salad dressing, shredded parmesan cheese, flour tortillas, room temperature

ground beef, fresh minced garlic, onion, chopped, green bell pepper, seeded and chopped, salt and pepper (i use seasoned ), crushed red pepper flakes (or adjust to heat level), veggie-style chili with beans, italian-style stewed tomatoes, undrained, shredded cheddar cheese, divided, sour cream (low fat is okay, do not use fat-free), chili powder (or to taste), cooked pasta (any kind that you desire)