Italian Chili Recipe

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Italian Chili
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Ingredients:

Directions:

  1. Saute sausage in oil in a large pot or Dutch oven over medium-high heat. When brown, add onion, pepperoni, and garlic; cook 5 minutes. Stir in tomato paste and saute 1 minute.
  2. Deglaze with wine and vinegar; reduce until nearly evaporated. Add tomatoes and broth, bring to a simmer, and cook 20 minutes.
  3. Stir in beans and seasonings, and simmer until heated through, 5 minutes. Serve chili garnished with sour cream and basil sprigs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 378.98 Kcal (1587 kJ)
Calories from fat 241.6 Kcal
% Daily Value*
Total Fat 26.84g 41%
Cholesterol 58.27mg 19%
Sodium 1035.12mg 43%
Potassium 514.2mg 11%
Total Carbs 16.72g 6%
Sugars 5.65g 23%
Dietary Fiber 3.9g 16%
Protein 15.57g 31%
Vitamin C 12.8mg 21%
Iron 62.9mg 350%
Calcium 83.4mg 8%
Amount Per 100 g
Calories 144.22 Kcal (604 kJ)
Calories from fat 91.94 Kcal
% Daily Value*
Total Fat 10.22g 41%
Cholesterol 22.18mg 19%
Sodium 393.9mg 43%
Potassium 195.67mg 11%
Total Carbs 6.36g 6%
Sugars 2.15g 23%
Dietary Fiber 1.48g 16%
Protein 5.93g 31%
Vitamin C 4.9mg 21%
Iron 23.9mg 350%
Calcium 31.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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