100705 fat higher fibre beef Recipes

beef tenderloin steaks, trimmed, salt, freshly ground black pepper, divided, minced shallots, pinot noir or burgundy wine, pomegranate juice, fat-free , lower-sodium beef broth, thyme sprig, chilled butter, cut into small pieces

beef tenderloin steaks, trimmed (1/2 inch thick ), black pepper, salt, presliced mushrooms, chopped onion, bottled minced garlic, low-salt beef broth, fat-free sour cream, minced fresh parsley

beef brisket, fat trimmed to 1/4 inch, coca-cola (do not use diet), dry onion soup mix (i use lipton ), cream of mushroom soup (can substitute cream of celery or cream of chicken), chili sauce (heinz works best), onion, sliced, salt and pepper

beef chuck , trimmed of visible fat and cut into 1 1/2-inch cubes, tomato paste, balsamic vinegar, all-purpose flour, coarse salt and pepper, onion, cut into 1-inch chunks (about 2), white potatoes (about 6 small) or 1 lb red potatoes, well scrubbed, halved if large (about 6 small), carrot, cut into 1 1/2-inch lengths, garlic cloves, smashed, bay leaves, water

beef stew meat , cleaned of fat, grizzle, and cut into 1 1/2 inch cubes, tiny new potatoes, cleaned and left whole, carrot, peeled and chopped into 1 1/2 inch pieces, onions, chopped into 1 1/2 inch pieces, celery heart, cleaned and chopped into 1 1/2 inch pieces, frozen green peas, flour, original essence, olive oil, cream of mushroom soup, onion soup mix, tomato juice, water, worcestershire sauce, horseradish (not sauce), garlic cloves, minced

beef brisket , with 1/3-inch layer fat, salt, fresh ground black pepper, extra virgin olive oil, garlic cloves, smashed, onions, coarsely chopped, carrots, coarsely chopped, celery rib, coarsely chopped, bay leaves, rosemary sprigs, dried red chilies, dry red wine, tomatoes, drained, low sodium chicken broth

beef drippings , from a baked roast do not drain fat, beef broth , canned, water , warm, cornstarch, kitchen bouquet, mrs. dash onion and herb seasoning, seasoning salt

beef tenderloin, minced fresh thyme, divided, salt, coarsely ground pepper, dried porcini mushrooms (about 1/2 oz), beaujolais or other light , fruity red wine, fat-free beef broth, garlic cloves, minced, water, cornstarch, olive oil

beef chuck steak trimmed and cut into 1/2 cubes, white mushrooms cleaned and quartered, onions finely chopped, tomato paste, low sodium beef broth, white wine, low sodium soy sauce, low fat sour cream, cornstarch, black pepper, cooked egg noodles, chopped parsley optional

beef tenderloin, fat trimmed, dijon mustard, green peppercorns, fresh sage leaves, salt, bay leaves

beef tenderloin, 4 oz each, trimmed, 1-inch thick, salt, divided, black pepper, dry white wine, sugar, dijon mustard, low-fat sour cream, fresh tarragon, finely chopped, fresh tarragon , sprigs

salt, fresh ground pepper, dried oregano, smoked paprika, onion, chopped, garlic cloves, minced, bacon fat, ground elk (or beef, or pork, or turkey, or chicken), canned jalapeno pepper, chopped, lime, onion, chopped, garlic clove, minced, fresh tomatillos (or 26 oz can), chicken broth, chipotle pepper (canned, stem removed ), salt, chopped fresh cilantro (or 2 tsp dried ), lime, corn tortillas, shredded monterey jack cheese

beef roast, fat-free italian salad dressing, extra virgin olive oil, pepper, garlic cloves, crushed, onion, minced, soy sauce, mrs. dash seasoning mix (or 2 tbsp coco cola), barbecue sauce, spicy mustard (your favorite ), parsley

beef brisket, fat removed, groarsely ground pepper, olive oil, onion, thinly sliced, garlic cloves, minced, mushroom, cut into quarters, dry red wine, dijon mustard, cornstarch, cold water

beef , cut into strips, mushrooms, sliced, onion, halved and sliced, low-fat sour cream, oil

beef chuck, ground, pineapple, onions, chopped, garlic, minced, cooking fat or 2 tbsp oil, salt, ginger, ground, seasoning salt, pepper, freshly ground, coffee flavored brandy, fresh pineapple, diced, canned mandarin oranges, mandarin liqueur, fresh mushrooms, butter, pimientos, rice, cooked

beef shanks, fat removed, butter, vegetable oil, onions, finely chopped, carrot, shredded, garlic clove, minced, sauerkraut, water, tomato , reserve liquid, pepper, bay leaf, salt, sour cream

beef tenderloin, onions, carrots, whole tomatoes, whole potatoes, garlic cloves, olive oil, whole wheat flour, dried basil, dried oregano, low-fat chicken broth, light beer