58065 fat high taste breakfast omelette Recipes

frozen hash browns (diced ), reduced-fat sharp cheddar cheese, shredded, lean ham, onion, chopped, green pepper, chopped, egg substitute

skim milk or 1/2 cup 1% low-fat milk, vanilla extract, maple syrup, raisins, uncooked couscous, ground cinnamon

milk (use low fat , skim, soy or lactose free), peach, weet-bix

quaker oats, non-fat vanilla yogurt, crushed pineapple, undrained, almonds, sliced strawberries

pita bread, roma tomato, coarsely chopped, chili sauce (optional), low-fat cheese, salt & pepper

refrigerated reduced-fat crescent rolls, turkey sausage, frozen hash brown potatoes, thawed, shredded cheese, nonfat milk, salt, pepper, egg substitute, fresh grated parmesan cheese

olive oil, chopped red onion, chopped red bell pepper, eggs, beaten, salt, ground black pepper , to taste, whole wheat pita bread, cut in half and lightly toasted, grated sharp low-fat cheddar cheese, pancetta or 1 slice bacon, cooked and cut into small pieces

pear, cored and chopped, fruit nectar (use pear, just had to post this way for zaar specifications), water, uncooked bulgur, ground nutmeg, cinnamon, salt, low-fat vanilla yogurt (1/2 cup) or 4 oz soy yogurt

bananas , overripe, strawberries , too tart, fresh pineapple , on the sour side, low-fat plain yogurt

flaked whole grain cereal (such as wheaties or total), white flour, whole wheat flour, wheat germ, baking soda, salt, cinnamon, egg, brown sugar, canola oil, pure vanilla extract, low-fat ricotta cheese, cinnamon sugar , for dusting

low-fat margarine, onion, chopped, diced green chilies, drained, cooked lean ham, cubed, carton egg substitute, salt and pepper, salsa , to taste, flour tortillas

whole wheat english muffin, split, egg, lean ham, fat free cheese (your choice )

hard-cooked eggs, peeled and halved, low-fat mayonnaise, salt, radishes, thinly sliced and root ends reserved (the longer the better for the roots), raisins or 8 currants, cheddar cheese, cubed, spinach (optional) or lettuce leaf (optional)

frozen hash brown potatoes, egg whites, tomato sauce, shredded fat free cheese (your choice ), turkey pepperoni

butter-flavored cooking spray, chopped onions, chopped canned green chili, drained, egg substitute, shredded fat-free monterey jack cheese, pepper, liquid hot pepper sauce (optional), fat-free flour tortilla, warmed

onion, chopped, olive oil, shredded hash brown potatoes, thawed, frozen spinach, chopped thawed and squeezed dry, egg beaters egg substitute, lean bacon , browned crisp and crumbled, refrigerated reduced-fat buttermilk biscuits , jumbo flaky variety, laughing cow light garlic and herb cheese

peanut butter (creamy or crunchy; natural, reduced-fat, or regular), nonfat dry milk powder, honey, flake cereal (oat, corn, bran, or other flakes), raisins, powdered sugar (optional)

french bread , day-old, trimmed of crust and cubed (about 3 cups), peaches, pitted and chopped (es), raisins or 2 tbsp dried cherries, low-fat granola, nonfat milk, sugar, egg, ground cinnamon, maple syrup