60098 fat high pumpkin Recipes

reduced fat pillsbury crescent rolls, fat free cream cheese, canned pumpkin, pumpkin pie spice, equal, vanilla

canned pumpkin, fat-free sugar-free instant vanilla pudding mix, skim milk, pumpkin pie spice, fat-free whipped topping

low fat cottage cheese, eggs, low-fat sour cream, vanilla whey powder (any brand of protein powder will do), splenda granular or 1/4 cup other sugar substitute, lemon , juice and rind of, grated fresh, vanilla extract

pumpkin (about 1 3/4cup), skim milk (has a slight taste) or 8 oz low-fat soymilk (has a slight taste), egg whites, reduced fat graham cracker crust (take off the sides of the crust and discard), splenda sugar substitute, pumpkin pie spice, egg whites, for the crust

low-fat graham crackers , crumbs, granulated sugar, ground cinnamon, margarine, fat-free half-and-half, pumpkin, light brown sugar, loosely packed, salt, cinnamon, nutmeg, extra large egg yolks , plus, carton egg beaters egg substitute, plain gelatin powder, ripe banana, finely mashed, grated orange zest, fat-free whipped topping, vanilla extract, fat-free whipped topping

canned pumpkin, fat-free ricotta cheese, splenda sugar substitute, all-purpose flour, fat-free condensed milk, egg white, pumpkin pie spice

butter, for pan, cream cheese, at room temperature (use reduced fat but not no fat), equal spoonful sugar substitute or 3/4 cup splenda sugar substitute, and 1/2 cup splenda sugar substitute for baking, eggs, at room temperature, pumpkin (more if you can handle the carbs), pumpkin pie spice, ginger, vanilla extract

low fat cottage cheese, water, plain fat-free yogurt, frozen pineapple , chucnks, vanilla whey protein powder, drops coconut extract, artificial sweetener, flax seed oil

flour, pumpkin, sugar, dark brown sugar, butter, softened, eggs, vanilla extract, flour, pumpkin pie spice, baking powder, baking soda, salt, fat-free buttermilk, fat-free buttermilk, sugar, butter, cornstarch, baking soda

reduced-fat cinnamon graham crackers, about 5 1/2 sheets, light brown sugar, butter, melted, egg whites, egg, dark brown sugar, table salt, pumpkin pie spice (or less to taste), canned pumpkin, fat-free evaporated milk

low-fat milk, divided, dark brown sugar, egg yolks, fat-free sweetened condensed milk, vanilla extract, ground nutmeg, ground ginger, ground cinnamon, salt, canned pumpkin, carton reduced-fat sour cream, biscotti, crumbled (homemade or commercial, about 3/4 cup)

graham cracker crust (reduced fat ), dream whip topping mix , envelopes, skim milk, vanilla, fat-free sugar-free instant white chocolate pudding mix , packages, pumpkin puree, pumpkin pie spice

jalapeno peppers (pick nice firm ones that aren tsp strange shapes), low-fat cream cheese, low-fat cheddar cheese (grated ), puff pastry (half a box of tenderflake or equivalent), salt and herbs (could use cilantro or black pepper or chili powder or dill or oregano or....)

protein powder, whole wheat flour, poppy seed, lemon zest, plain fat-free yogurt (lemon merengue parfait by yoplaid source), baking powder, baking soda, pasteurized liquid egg-whites, drop lemon oil

pumpkin puree, fat-free evaporated milk, fat-free liquid egg substitute (like egg beaters original), splenda no calorie artificial sweetener (granulated ), pumpkin pie spice

fat free sugar-free instant cheesecake pudding mix, cold water, skim milk, pumpkin, pumpkin pie spice

pumpkin, brown sugar, pumpkin pie spice, fat-free evaporated milk, fat free egg substitute, frozen deep dish pie shells, thawed

all-bran cereal, water, baking powder, fat-free orange cranberry muffin mix