72236 fat healthy wheat dinner Recipes

whole milk, water, unsalted butter, room temperature, more) white whole wheat flour * or regular whole wheat flour, instant mashed potato flakes, nonfat dry milk powder, sugar, quick-rising active dry yeast (from two 1/4-oz envelopes), salt, egg yolk, egg white, whisked with 1 tbsp water (for glaze), quick-cooking oats

warm milk (about 120 degrees ), unsalted butter, melted, safflower oil, eggs, whole wheat flour, cake flour, sugar, salt, active dry yeast, egg, wheat germ

water (110 to 115 ), water (110 to 115 ), sugar, shortening, salt, egg, whole wheat flour, all-purpose flour, active dry yeast

honey, warm water, dry yeast (2 packages), warm milk (i use skim), extra virgin olive oil, honey, salt (optional), eggs, beaten, whole wheat flour (be sure your flour is fresh, should be kept refrigerated), melted butter

wheat germ, honey, dijon mustard, canned apricot nectar or 1 tbsp apricot jam, reduced sodium soy sauce, bone-in skinless chicken breast halves (trimmed of fat)

wheat bran, milk, eggs, vegetable oil, honey , to taste, flour, baking powder, salt, cinnamon, raisins, walnuts or 3/4 cup pecans, chopped (optional)

wheat flour or 2 cups gluten free all purpose baking flour, baking soda, baking powder, applesauce, brown sugar, agave nectar or 1/4 cup white sugar, egg, vanilla extract, old fashioned oats or 1 cup granola cereal, ground cinnamon (optional), flavored chips , chocolate chips, mint-chocolate chips, peanut butter chips, choose 1, peanut butter (optional), raisins (optional)

fat free greek yogurt, white wine vinegar, caraway seed, pineapple (diced ), carrot, shredded, deli ham (chopped ), head napa cabbage (thinly sliced ), whole-wheat tortilla

wheat bran, skim milk, lemon juice, unsweetened applesauce, egg whites, brown sugar, vanilla extract, whole wheat flour or 1 cup whole wheat pastry flour, baking soda, baking powder, nutmeg, cinnamon, salt, chocolate chips or 1/2 cup dried cranberries or 1/2 cup any type nuts or 1/2 cup raisins

hard-cooked large eggs, freeze-dried chives, fat-free mayonnaise, curd low-fat cottage cheese, fresh lime juice, curry powder, ground cumin, ground red pepper, paprika, reduced-fat whole-wheat crackers (such as keebler reduced-fat wheat toasteds)

wheat bran, nonfat milk, unsweetened applesauce, egg, brown sugar, vanilla extract, all-purpose flour, whole wheat flour, baking soda, baking powder, salt, blueberries

fat-free sugar-free instant vanilla pudding mix, vanilla-flavored soymilk, fat free cream cheese, fat free butter substitute (i can tsp believe it s not butter for example), reduced-fat oreo cookies, cool whip free, gummy worms

water, butter or margarine, softened, egg, gold medal better for bread flour, gold medal whole wheat flour, sugar, salt, bread machine yeast, butter or margarine, melted, if desired

warm water, maple syrup, dry yeast, canola oil, whole-wheat flour, unbleached white flour, salt, oil for brushing

whole milk, honey, rosemary fresh, minced (optional), active dry yeast, olive oil, all-purpose flour, whole-wheat flour, instant pashed potato flakes, nonfat dry milk, kosher salt, melted unsalted butter, coarse salt

unsalted butter, softened, honey, grated orange rind, whole-wheat dinner rolls

active dry yeast, warm water (110o to 115o), sugar, nonfat dry milk powder, butter, softened, divided, egg, salt, king arthur premium 100% whole wheat flour, king arthur unbleached bread flour

self-raising flour, wholemeal self-rising flour, mixed spice, brown sugar (or splenda ), buttermilk, low-fat plain yogurt, eggs or 4 egg whites, vegetable oil, frozen mixed berries