388 fat grilled chop Recipes

boneless sirloin steak, salt, divided, pepper, divided, thick) slices red onion, green onions, baking potato, peeled and chopped, reduced-fat sour cream, fat-free milk, butter

avocado picadillo, flank steak, salt-free fajita or mexican seasoning, poblano peppers, halved and seeded, red bell pepper, halved and seeded, yellow bell pepper, halved and seeded, fresh lime juice, chopped fresh cilantro, olive oil, freshly ground black pepper, olive oil, onion, sliced, fat-free flour tortillas, fat-free sour cream, reduced-fat shredded cheddar cheese, avocado picadillo

firm tomatoes (i just use the largest reddest ones i can find), fresh basil, chopped (1 tsp dried ), fresh oregano, chopped (1/2 tsp dried ), fresh ground black pepper, minced fresh garlic (1 tsp granulated garlic powder), fresh parsley, chopped (1 tsp dried ), reduced-fat feta cheese, crumbled, grated cheese (mozzarella or cheddar are what i ve used or you can try swiss but then omit the feta)

flour tortillas, kidney beans, rinsed and drained, salsa, green onions, chopped, green olives, chopped, fresh coriander or 2 tbsp parsley, chopped, reduced-fat extra sharp cheddar cheese or 1 1/3 cups extra-sharp cheddar cheese, shredded

canola oil, hungarian sweet paprika, ground cumin, divided, ground coriander, divided, garam masala, ground turmeric, ground red pepper, coarsely chopped onion, coarsely chopped peeled fresh ginger, chopped seeded serrano chile, garlic cloves, crushed, plain low-fat yogurt, divided, fresh lemon juice, divided, salt, divided, skinless, boneless chicken thighs (about 3 lb)

boneless skinless chicken breasts, lime juice (fresh is best ), macaroni, cooked and drained (ronzoni whole wheat pasta), red pepper, chopped, green pepper, chopped, red onion, chopped, dried dill weed, vinegar, reduced-fat mayonnaise, dijon mustard, salt (optional), black pepper, olive oil, lettuce leaf (optional)

low-fat mayonnaise, fresh lime juice, fresh chopped mint fresh chopped mint, grated lime peel, minced serrano chili, sugar, tomato, boneless chicken breast, sliced, onion, chopped, lettuce leaves, fresh mint leaves, roman meal original bread

uncooked shrimp, peeled and deveined, minced garlic cloves, divided, white pepper, divided, grated lemon zest, fat-free chicken broth, fat free cream cheese, softened, dry fettuccine pasta , cooked according to package. directions, fennel bulb, white part only (reserve tops for garnish), extra virgin olive oil, minced red bell pepper, grated parmesan cheese, chopped flat-leaf italian parsley

low fat sour cream, chopped cilantro, fresh lime juice, white fish firm, flour tortillas, low fat cheddar cheese grated

dijon mustard, reduced-fat sour cream, grated fresh parmesan cheese, hearty white bread, less- sodium ham, thick) slices tomato (about 1 medium), reduced-fat swiss cheese, chopped fresh chives

apple-smoked bacon (optional), russet potatoes, gray salt, fresh ground black pepper, extra virgin olive oil, green onions , both white and green parts, trimmed, champagne vinegar, dijon mustard, shallots, minced, gray salt, fresh ground black pepper, extra virgin olive oil (or use half bacon fat), bacon fat (optional), chopped italian parsley

low-fat plain greek yogurt, barbecue sauce, fresh lime juice (from about 3 limes), extra-virgin olive oil, plus more for brushing, pork tenderloin , trimmed of excess fat (about 2 small tenderloins), kosher salt and freshly ground pepper, ears corn, shucked, shredded coleslaw mix, white vinegar, chopped fresh cilantro

eggplant (about 1 1/4 lb), cut crosswise into 8 slices, salt, low-fat mayonnaise, fat-free milk, dijon mustard, chopped fresh or 1/2 tsp dried rosemary, fresh lemon juice, garlic cloves, minced, trimmed arugula, green tomatoes , each cut into 4 slices, sourdough bread, crumbled goat cheese

mahi-mahi (1/2 - 3/4 inches thick cleaned, skinned and cut into 4-6 portions), whole wheat or multi-grain flour tortillas, juice of 10 limes, cilantro finely chopped, salt, pepper, apple cider vinegar, chopped fresh cilantro, lime juice, sugar, salt, freshly ground pepper to taste, shredded red or green cabbage, plain fat-free greek yogurt, chopped fresh cilantro, fresh lime juice, lime zest, diced peeled seeded cucumber, sea salt and pepper to taste, combine all ingredients. season with salt and pepper., fresh, diced tomatoes, diced spanish onion, thoroughly washed , minced cilantro, sea salt, juice from 4 limes, mix diced tomatoes , onions and cilantro in a large bowl. add the lime juice and salt stir., fresh mangos diced, cucumber peeled and diced, sweet onion diced, red pepper diced , seeds removed, rice wine vinegar, hot pepper (we recommend either a serrano pepper which provides great flavor and not too much heat or a habanero pepper, 1 of the hottest peppers, cilantro, finely chopped, combine all ingredients in a bowl and mix well. set aside and refrigerate for 30 minutes.

extra-large shrimp, ground cumin, red onions sliced, celery chopped, tomatoes chopped, chipolte pepper in adobe sauce minced, garlic minced, avocado peeled pitted diced, juice of 1 lemon, low-fat sour cream, cilantro chopped, taco shells or 6 in tortillas

canola oil, hungarian sweet paprika, ground cumin, divided, ground coriander, divided, garam masala, ground turmeric, ground red pepper, coarsely chopped onion, coarsely chopped peeled fresh ginger, chopped seeded serrano pepper, garlic cloves, crushed, plain low-fat yogurt, divided, fresh lemon juice, divided, salt, divided, skinless, boneless chicken thighs (about 3 lb)

lean lamb loin chops (3/4 inch thick ), dry red wine, water, chopped garlic (about 1 large clove), dried rosemary, crushed, plain fat-free yogurt, dijon mustard, capers, lemon juice, hot sauce

red potato, quartered, salt, divided, softened butter, divided, ears shucked corn, chopped onion, ground red pepper, low-fat milk, half-and-half, fresh thyme sprigs, chopped chives, chopped fresh thyme, fresh ground black pepper