190631 fat green soup high fiber Recipes

fat-free cottage cheese, fat-free sour cream, commercial pesto, water, lemon juice, kosher salt, coarsely ground black pepper, snow peas, trimmed and thinly cut crosswise (4 cuts per pod), uncooked farfalle (bow tie pasta), frozen peas, thawed, chopped fresh flat-leaf parsley

green onions, fresh green beans, trimmed, salt, divided, eggs, separated, king arthur unbleached all-purpose flour, pepper, oil for deep-fat frying, tomatoes, seeded and chopped, chopped onion, jalapeno pepper, seeded and chopped, minced fresh parsley, garlic clove, minced, olive oil, cider vinegar, salt and pepper to taste

green beans , cut in pieces of 1/2 inch, olive oil, broccoli florets, zucchini, diced, green onions, finely chopped, chicken stock, pesto sauce, pepper

water, instant chicken bouillon , to taste, minced garlic, angel hair pasta, in 1 inch pieces, mixed salad green , of baby spinach,arugula,and grated carrot (or other salad mix you like)

italian sausage (i use turkey), olive oil, fennel seed, bacon, ends (i use hempler s), onion, chopped, garlic cloves, chopped, mushroom, sliced, chicken broth, cannellini beans, drained, other vegetables (corn, green beans, etc.), pasta (some small shape), water (may need more), mixed greens, chopped (collards ,chard,baby bok choy, etc.)

turnip greens, undrained (or mixed greens ), black-eyed peas, drained, onion, diced, potatoes, diced, smoked sausage, sliced, tabasco sauce, chicken stock

onions, sliced, olive oil, kale (use any mixture of greens you like- , beet greens, whatever you have- i used a mix of , bok cup), fresh parsley, fresh spinach, carrots, diced, arborio rice, vegetable broth (or stock, can use chicken), water (optional, add to your taste ), nutritional yeast, cayenne

smoked turkey sausage, onion, chopped, green pepper, chopped, vegetable oil, light chicken broth, fresh collard greens, black-eyed peas, rinsed and drained, ground pepper, hot sauce

sesame oil (or olive, grapeseed or your favorite), dried onion, garlic cloves, crushed, bay leaf, stalks celery, sliced, carrots (sliced or diced ), salt, vegetable broth, canned white beans, mustard greens, collard greens

green beans---drained or 2 package. frozen green beans, lipton onion soup mix, v -8 or tomato juice

green beans, drained, diced potatoes, drained, condensed cream of chicken soup, shredded colby cheese

green beans, drained, condensed cream of chicken and mushroom soup, milk, french fried onions, salt and pepper to taste

salt pork, diced, onion, chopped, navy beans , with juice, frozen turnip greens with turnip pieces

broccoli florets, spinach, bell pepper, sliced, cucumber, peeled and chopped, green peas, chicken broth, olive oil, ground black pepper, onion powder, garlic powder, dried sage, cubed fully cooked ham, mozzarella cheese

green mung beans (moong), cleaned prawns, fish fillets (leftover , heads or tails), shallot, spinach leaves, mustard seeds, ginger, garlic, green chili peppers or 1 tsp paprika, oil, soy sauce, lemon , juice of, salt, noodles (optional)

olive oil, leeks, green and white parts, well washed, trimmed and thinly sliced, ripe tomatoes, washed , pureed in a food processor until smooth, white kidney beans, drained and rinsed, grain white rice, chicken broth, water, spinach or 8 oz each and mustard greens, salt and pepper

green beans, bean sprouts, cream of celery soup, onion rings., mix together : green beans, bean sprouts, soup in a 2quart greased, casserole dish ., bake 350-30 minutes. take out spread onion rings on top, bake another 5 minutes

ham bone or ham hock, spanish sausages or chorizo, sliced, salt pork, rinsed, water, frozen chopped collard greens, great northern beans, undrained, onion, finely chopped, green pepper, seeded and finely chopped, bacon drippings, red potatoes, peeled and diced, salt, pepper