51594 fat granola high fiber Recipes

fiber 1 honey clusters cereal, cashew halves, sesame sticks, brown sugar, strong brewed green tea (2 bags per 1/2 cup hot water), honey, canola oil, chopped dried mango, dried sweetened cranberries

egg white, lightly beaten, honey, canola oil, pure vanilla extract, ground cinnamon, low-fat granola, raisins

flax seed whole wheat tortillas, low-fat refried beans, low-fat cheddar cheese, leaves lettuce, salsa, fat free sour cream

eggs, ground flax seeds, vanilla, cinnamon, baking powder, ricotta cheese (whatever you have on hand, i ve used all with success) or 2 tbsp fat-free cottage cheese (whatever you have on hand, i ve used all with success) or 2 tbsp cream cheese (whatever you have on hand, i ve used all with success), artificial sweetener

rolled oats, wheat germ, puffed wheat cereal, sunflower seeds, fiber 1 cereal, chocolate chips, honey, brown sugar, vanilla extract, butter

almond butter, canola oil, brown sugar, skim milk (or soy milk), vanilla extract, fiber 1 cereal , ground in a food processor to a flour, whole wheat flour, baking soda, oatmeal, chocolate chips (optional)

semisweet chocolate chips, reduced fat peanut butter, fiber 1 original bran cereal

flour, brown sugar (firmly packed), cinnamon, baking soda, butter (softened ), eggs, vanilla, low-fat granola cereal with raisins, semisweet mini chocolate chips

all-purpose flour, baking powder, salt, sugar, brown sugar, canola oil or 3 tbsp vegetable oil, cinnamon, egg, vanilla extract, low-fat granola

egg, egg white, brown sugar, vegetable oil, all-purpose flour, baking powder, salt, reduced-fat granola with raisins, dried cranberries or 1 cup cherries

fiber 1 pancake mix 2 cups (my preferred brand, but you can use whatever you like--ones that are mixed with water work best), canned pumpkin, cinnamon, allspice, nutmeg, drop of vanilla extract

egg whites, sugar, low-fat milk, vanilla extract, high-fiber bread , cut into cubes, blueberries, butter, melted, sugar, cinnamon

all-bran cereal, water, baking powder, fat-free orange cranberry muffin mix

oat bran, water, fat free muffin mix, baking powder, cinnamon, prunes, pears, pecans

wheat bran, whole wheat flour, applesauce, white grape juice, baking soda, salt, splenda sugar substitute, fruit (use apples & cranberries, blueberries & peaches, raisins or other dried s)

greek yogurt or 1 cup balkan style yogurt, scoop whey protein (optional), mixed berry, low-fat granola

banana, cut in quarters, low fat greek yogurt, low-fat granola, strawberry, sliced

marshmallows, butter, low-fat granola, georgia pecans, chopped, semisweet chocolate, melted (optional)