74 fat gourmet Recipes

i would like to say that i am very excited as it is my very first food event. you do not need to have a food blog to participate. hope to see all of your healthy great creations arriving in our mailboxes from now and until the end of june and there will be a few surprises to be announced shortly. you can see the rules for participating at http://kopiaste.blogspot.com/2008/05/fat-chefs-or-skinny-gourmets-food, event.html

russet potatoes, light butter, fat-free cheddar cheese, fat free sour cream, green onion, salt

boneless skinless chicken breasts or 36 oz canned tuna, cooked macaroni or 2 lbs other pastas, heavy cream or 1 quart fat-free half-and-half, goat cheese or 6 oz other cheese, olive oil, fresh rosemary, sea salt , to taste, fresh ground black pepper , to taste, hungarian paprika or 2 tbsp other seasoning

frozen pie crusts (made with vegetable oil not lard), eggs, sea salt or 1/2 tsp other salt, low-fat milk, frozen chopped spinach, fresh broccoli, stalks fresh asparagus (optional), onion, minced, low fat cottage cheese, cheddar cheese (i use sharp white cheddar), aluminum foil

ground beef, extra-lean ground turkey, onion, chopped, cottage cheese, reduced-fat sour cream, chopped green chilies, ground cumin, ground coriander, onion, chopped, tomato sauce, salsa, chili powder, dried oregano, garlic powder, dried thyme, whole wheat tortillas (8 inches), warmed, shredded cheddar cheese, divided

fat-free flour tortillas, fat-free refried beans, enchilada sauce, gourmet salad greens, divided, diced plum tomato, divided, chopped green onions, divided, sliced ripe olives, divided, peeled avocado, cut into 12 wedges, divided, chopped bottled jalapeno pepper, divided, crumbled reduced-fat feta cheese, divided

x-wide noodles (cooked al dente), light cream cheese, nonfat vanilla yogurt or 1 (8 oz) container fat free sour cream, eggs (or equiv. egg substitute), sugar (or equiv substitute), vanilla, flour, coconut flavoring, tropical mixed fruit cocktail (drained ), pineapple, drained (tidbits or crushed), drained mangoes, cut in pieces, top with shredded coconut (optional), chocolate chip, apples, cored peeled and sliced, apple pie spice, chopped pecans, golden raisin, drained pineapple (chunks or tidbits), spiced rum, i like to soak the noodles in rum an hour or 2 tbsp coconut flavoring, top with shredded coconut (optional), amaretto liqueur , soak the noodles in amaretto an hour or 1 cup top with sliced almonds

sun-dried tomatoes (not packed in oil), chopped, boiling water, onion, sliced, butter, minced fresh oregano, salt, pepper, king arthur unbleached all-purpose flour, fat-free milk, grated parmesan cheese, potatoes (about 9 medium), peeled and thinly sliced

whole wheat flour, yellow cornmeal, rolled oats, low-fat milk, fresh mint (chopped fine ), fresh parsley (chopped fine ), peanut butter, water, garlic powder, egg, canola oil

fat beef brisket, montreal steak spice, demi-glace, cold (or a reasonable copy), sliced truffles (jar is fine ), barbecue sauce (tomato or lemon style is my fav), excellent large hamburger buns

cubed peeled potatoes, chopped celery, chopped onion, chicken bouillon granules, water, milk, sour cream, king arthur unbleached all-purpose flour, minced chives, cubed day-old french bread (1-1/2-inch pieces), oil for deep-fat frying, grated parmesan cheese, minced fresh parsley, paprika, garlic salt, pepper

olive oil, onions, celery, diced, garlic, minced, chili powder, cumin, oregano, coriander, flour, chicken broth, evaporated 2% milk, white beans, rinsed and drained (or a combination of black, chickpea, red kidney beans), green chilies, chopped, salt and pepper, cayenne pepper, sour cream, cilantro, cooked brown rice (or gourmet blend of wild rice with mixed brown rice)

olive oil divided, chopped sweet onion or shallot, chardonnay divided, arborio rice, fat-free chicken stock, butter, mixed gourmet mushrooms sliced, half and half, fresh parmesan for garnish

free fat free sour cream, good seasons gourmet parmesan good seasons cheese & garlic salad dressing mix (1 envelope) or 1 oz italian salad dressing mix (1 envelope), chopped roasted red peppers or 1 tsp jarred roasted garlic or 8 1/2 oz artichoke hearts, drained, finely chopped, breadsticks or assorted cut-up vegetables

pita bread, spicy fat-free refried beans, salsa, preshredded four-cheese mexican blend cheese, sliced iceberg lettuce, reduced-fat sour cream

pitas, fat-free spicy refried beans, salsa, preshredded four-cheese mexican blend cheese, sliced iceberg lettuce, reduced-fat sour cream

wahoo fillets, cut in 1/2, whole red bell pepper, red onion , pulled apart into circles, extra-virgin olive oil, lemon juice, salt and freshly ground black pepper, pear, halved and cored, rum (recommended : bacardi), ciabatta bread, fresh spinach, fresh goat cheese (recommended : chevre), divided, avocado, sliced, low-fat mayonnaise, low-fat sour cream, garlic, minced, fresh lemon juice, cayenne, salt and freshly ground black pepper, unsalted butter, walnuts, dark brown sugar, salt and freshly ground black pepper, extra-virgin olive oil, balsamic vinegar, fresh lemon juice, salt and freshly ground black pepper

oxtails, fat (butter , oil, lard), hen, carrot, celery, leek, onion, unpeeled, tomato puree, butter, wheat flour, beetroot, potato, sauerkraut or 1/2 lb white cabbage, garlic cloves, fresh parsley, white peppercorns, thyme, bay leaves, sugar, salt, black pepper, freshly ground, bouillon cube, vinegar, dill, sour cream