2770 fat garlic white Recipes
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onion, chopped, fresh minced garlic and11 Moreonion, chopped, fresh minced garlic, cabbage, sliced (about 1/2 head ), carrots (peeled and thinly sliced ), green bell pepper, seeded and coarsley chopped, uncooked rice, diced tomatoes (including the juice, do not drain), tomato juice, brown sugar (or to taste), white vinegar, salt and pepper, dijon mustard, whole tomatoes, chopped (optional)26 min, 13 ingredients
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extra-virgin olive oil, divided, chopped onion and16 Moreextra-virgin olive oil, divided, chopped onion, garlic cloves, minced, old-fashioned rolled oats, sliced almonds, toasted, cornstarch, chopped fresh sage, dijon mustard, salt, freshly ground black pepper, cannellini beans, rinsed and drained, egg, lightly beaten, reduced-fat sour cream, grated fresh onion, crumbled feta cheese, pitas, cut in half, green leaf lettuce leaves, thick) slices tomato18 ingredients
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spanish chorizo sausage, finely chopped, prechopped onion and6 Morespanish chorizo sausage, finely chopped, prechopped onion, garlic cloves, minced, fat-free , lower-sodium chicken broth, organic cannellini beans, rinsed and drained, prechopped kale, freshly ground black pepper, cracked black pepper (optional)8 ingredients
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sliced asparagus (about 1/2 lb) and13 Moresliced asparagus (about 1/2 lb), shrimp, peeled and deveined, freshly ground black pepper, divided, salt, divided, vegetable oil, torn spinach, cannellini beans, drained and rinsed, bacon slices, chopped vidalia green onions, garlic clove, minced, fat-free , less-sodium chicken broth, chopped fresh parsley, fresh lemon juice, cider vinegar14 ingredients
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white wine vinegar, garlic powder, oregano, dried and8 Morewhite wine vinegar, garlic powder, oregano, dried, diced tomatoes, well drained (i use low sodium ), sweet corn, well drained, black beans, well drained, garbanzo beans, well drained, kidney beans, well drained, juice from two lime, chopped cilantro (i like a lot of cilantro for flavor but it is up to you), pepper2 hour 15 min, 11 ingredients
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Low-Fat Chicken and Veggie Saute
garlic, minced, chicken broth and10 Moregarlic, minced, chicken broth, boneless skinless chicken breasts , cut into strips, whole roma tomatoes, drained and coarsely chopped (i used yellow roma tomatoes), sliced fresh mushrooms (i used baby portabellas), green onions, sliced (green and white parts ), fresh spinach , torn into pieces, dried parsley, oregano, basil (or 1/4-1/2 tsp. dried italian seasoning in place of parsley, oregano and ), salt, ground black pepper , to taste20 min, 12 ingredients -
White Ground Chicken/Turkey Chili
olive oil, onion, chopped, celery, chopped and11 Moreolive oil, onion, chopped, celery, chopped, garlic cloves, minced, ground chicken, fat free chicken broth, green chili peppers, diced, ground cumin, dried oregano, cayenne, great northern beans, drained, monterey jack cheese, sour cream, fresh cilantro1 hour , 14 ingredients -
White Gazpacho - the Healthy Kind
cucumber, fat free greek yogurt, lemon juice and5 Morecucumber, fat free greek yogurt, lemon juice, garlic cloves, peeled, chicken stock, water, cilantro, fresh, minced, green onions, thinly sliced30 min, 8 ingredients -
White Beans, Greens, and Rosemary
whole-wheat penne pasta, kale leaves (stems discarded) and8 Morewhole-wheat penne pasta, kale leaves (stems discarded), olive oil, garlic cloves, minced, dried rosemary, crushed red pepper, cannellini beans, drained and rinsed, lower sodium low-fat chicken broth, lemon juice, grated fresh parmesan cheese10 ingredients -
White Chicken Stock (Emeril Lagasse)
chickens, well rinsed, quartered with the excess fat remo... and17 Morechickens, well rinsed, quartered with the excess fat removed, cold water, or enough to cover the chickens, coarsely chopped onions, coarsely chopped carrots, coarsely chopped celery, peeled garlic, sachet consisting of: 2 bay leaves, 1/4 tsp dried thyme, 1/4 tsp cracked black peppercorns, 4 parsley stems, wrapped in cheesecloth and tied with string, chicken soup: (made with chicken stock), diced onions, diced carrots, orzo or pastina, head escarole, cleaned and sliced, chicken stock, reserved chicken (from stock), cut into bite sized pieces, eggs, beaten, grated locatelli cheese, lemon, juiced, salt and freshly ground black pepper6 hour 25 min, 18 ingredients -
Linguini With Creamy White Clam Sauce
garlic cloves, minced, mushroom, sliced, low-fat milk and7 Moregarlic cloves, minced, mushroom, sliced, low-fat milk, baby minced clams with juice, chopped and drained but reserve liquid, mozzarella cheese, shredded, linguine, cooked, butter, flour, fresh parsley, chopped, salt and pepper30 min, 10 ingredients -
White Bean and Parmesan Soup with Pesto
olive oil, onion, cut into 16 wedges, garlic, minced and9 Moreolive oil, onion, cut into 16 wedges, garlic, minced, carrots , cut into 2 inch matchsticks, stalks celery, sliced 1/4 inch thick, prosciutto , cut into thin strips, reduced-sodium fat-free chicken broth, tomatoes, diced, cannellini beans, drained, freshly grated parmigiano-reggiano cheese, fresh ground salt & pepper, pesto sauce , and additional cheese for sprinkling25 min, 12 ingredients -
White Chicken Chili With Rotel Tomatoes
olive oil, boneless skinless chicken breast, cubed and10 Moreolive oil, boneless skinless chicken breast, cubed, onion, minced, garlic cloves, minced, chicken broth, great northern beans, rinsed and drained, salt, ground black pepper, rotel tomatoes & chilies, baked corn tortilla chips (optional), shredded reduced-fat sharp cheddar cheese (optional), sour cream (optional)50 min, 12 ingredients -
White Clam Chowder (No Cream!!) or Use Corn
clam juice, flour, non-fat powdered milk, chopped clams and5 Moreclam juice, flour, non-fat powdered milk, chopped clams, chicken broth, chopped onions, chopped garlic, chopped parsley, chicken bouillon cube1 hour 1 min, 9 ingredients -
White Bean Soup with Kale and Winter Squash
kale, olive oil, chopped onion (1 medium) and11 Morekale, olive oil, chopped onion (1 medium), chopped celery (1 large stalk ), garlic cloves, minced, fat-free , less-sodium chicken broth, peeled, seeded, and chopped butternut squash (1 small), chopped carrot (2 large), no-salt-added tomato paste, salt, dried thyme leaves, cannellini beans, rinsed and drained, no-salt-added diced tomatoes , un-drained, freshly ground black pepper1 hour 6 min, 14 ingredients -
White Bean, Basil and Sun-Dried Tomato Pizza
sun-dried tomato, chopped, navy beans, drained and5 Moresun-dried tomato, chopped, navy beans, drained, garlic cloves, peeled and chopped, dried oregano, pre-made prepared pizza crust, shredded fresh basil leaf, shredded reduced-fat mozzarella cheese25 min, 7 ingredients -
White Bean Salad with Tuna and Haricots Verts
haricots verts, tuna steak and12 Moreharicots verts, tuna steak, freshly ground black pepper, divided, salt, divided, vegetable oil, radicchio, cannellini beans, drained and rinsed, bacon slices, chopped vidalia green onions, garlic clove, minced, fat-free , less-sodium chicken broth, chopped fresh parsley, fresh lemon juice, cider vinegar14 ingredients -
White Bean Salad with Fresh Zucchini and Tomato
cannellini beans, rinsed, zucchini, diced, tomato, diced and6 Morecannellini beans, rinsed, zucchini, diced, tomato, diced, fat-free italian dressing, red wine vinegar, garlic, minced, basil leaves , chiffonade, spinach leaves, shredded, fresh ground pepper9 ingredients
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