165 fat garlic spread Recipes

cucumber, peeled and shredded, low-fat cream cheese, chopped green onion (including stem), worchestershire sauce, salt, garlic powder

olive oil, chopped yellow onion, garlic cloves, minced, style 1/3-less-fat cream cheese, canola mayonnaise, chopped fresh chives, freshly ground black pepper, kosher salt

cream cheese (low-fat is fine ), blue cheese, crumbled (i used a rather strong 1, but you can choose your favourite), maple syrup or 1/2 tsp honey, garlic powder, black pepper, cinnamon, ground, walnuts, chopped (if you toast them theyll come through more)

cooked frozen artichoke hearts, thawed and quartered, fat free cream cheese, softened, lump crabmeat or 16 oz imitation crabmeat, green onions, garlic clove, lemon juice

camembert cheese, finely diced, gorgonzola, crumbled, low-fat cream cheese, onion, chopped (can use purple, white, yellow or brown ), paprika, garlic powder, rosemary, dried, sage, dried, salt (or to taste), cayenne pepper (more if you like spicy ), black pepper

feta cheese, crumbled, fat free cream cheese, dried basil, dried oregano, garlic powder, dill weed

light cream cheese, lemon juice, low-fat milk, sliced green onion, natural hickory liquid smoke, salmon, skin and bones removed, chopped fresh dill, fresh minced jalapeno pepper, crushed red pepper flakes, garlic and herb seasoning, sodium-free seasoning

reduced-fat cream cheese, cubed, lime juice, minced fresh cilantro, ranch salad dressing mix, chopped jalapeno pepper, garlic powder, salt, assorted crackers or fresh vegetables

red bell peppers, green bell pepper, yellow bell pepper, red onion, zucchini, yellow squash, whole garlic, jalepeno pepper (optional), olive oil, bricks cream cheese (i use low fat, but regular is fine ), kosher salt, cracked black pepper

soft tofu, drained, grated parmesan cheese, reduced-fat mayonnaise, water-packed artichoke hearts, rinsed, drained and chopped, frozen chopped spinach, thawed and squeezed dry, garlic cloves, minced

sour cream, light is fine, real mayonnaise, cream cheese, room temp (1/3 less fat is fine ), garlic, minced, tabasco sauce , to taste, cheddar cheese, shredded, tomatoes or 3 roma , seeded and diced, bacon, cooked crispy and crumbled, green onions, diced (white and green )

crumbled feta, toasted walnuts, low-fat milk, fresh basil leaves (torn), honey, minced garlic clove, cayenne pepper, salt (to taste)

eggplant, peeled and cut into 1/2-inch-thick slices, olive oil-flavored cooking spray, kosher salt, divided, plain low-fat yogurt, garlic clove, crushed, tahini (sesame-seed paste), lemon juice, hot sauce

artichoke hearts, drained, skinned, boned chicken breast halves, minced green onions, garlic cloves, minced, plain low-fat yogurt, light mayonnaise, grated fresh parmesan cheese, worcestershire sauce, drops hot sauce, paprika

reduced-fat cream cheese, diced green pepper, chopped onion, chili powder, salt, ground cumin, garlic powder, pepper

feta cheese, fat free cream cheese, red pepper , ground in food processor, kalamata olives or 1 cup black olives, pitted and ground in food processor, capers, chopped fresh basil, garlic cloves, crushed, roasted pine nuts

plain goats cheese (i use a low fat 1), calamata olives, pitted and chopped, sun-dried tomatoes, chopped (i use ones that come marinated in vinaigrette), fresh basil leaves, chopped, fistful of italian parsley leaves, chopped, very large, rubbed pinches each of dried marjoram , rosemary & thyme, sized cloves of garlic , smashed, sliced & slivered/cubed, sometimes (but not often) i add a pinch of dried chillies

pretzels, honey, promise fat free spread, garlic powder, chili powder