51 fat fruits vegetables Recipes

all-purpose flour, sugar, cocoa, skim milk or 2 tbsp 2% low-fat milk, vegetable oil, vanilla extract, egg white, salt, sliced strawberry, sliced mango, kiwi fruit, peeled and sliced, carambola, sliced (starfruit) (optional)

brown sugar, granulated sugar, low-fat vanilla yogurt or 1 (8 oz) container plain low-fat yogurt, egg whites, lightly beaten, vegetable oil, skim milk, vanilla, all-purpose flour, baking soda, ground cinnamon, salt (optional), oats (quick or old fashioned, uncooked), diced dried mixed fruit or 1 cup raisins or 1 cup dried cranberries

oats, mixed dried fruit, baking powder, cinnamon, divided, salt, applesauce, low-fat strawberry yogurt (can use other flavors ), low-fat milk, vegetable oil, eggs, vanilla extract

whole wheat flour, all-purpose flour, baking powder, baking soda, egg, vegetable oil, mixed fruit, buttermilk, unsweetened fruit juice

french vanilla cake mix, vanilla pudding mix, nutmeg, jumbo eggs, low-fat milk, vegetable oil, meyer lemon rind, coarsely shredded, fresh meyer lemon juice, fresh wild blueberries, glaze, fresh meyer lemon juice, meyer lemon rind, finely shredded, water, white sugar

all-purpose flour, whole wheat flour, sugar, baking powder, low-fat buttermilk, vegetable oil, egg, blueberries (or any berries), strawberry, sliced, banana, sliced

fresh spinach, green apple, cored, banana, peeled, cut into chunks and placed in a zip plastic bag and frozen, milk (can use 1 or 2% fat milk, or use orange juice instead of milk)

fat-free fruit puree (such as sunsweet lighter bake), water, low-fat buttermilk, vegetable oil, instant coffee granules, banana extract, egg yolks, all-purpose flour, granulated sugar, divided, unsweetened cocoa, baking powder, baking soda, salt, egg whites, powdered sugar, fat-free milk, banana extract (optional), frozen fat-free whipped topping, thawed, sliced banana, unsweetened cocoa (optional)

cubed cooked turkey breast, unsweetened pineapple chunks, drained, seedless green grapes, halved, sliced celery, vegetable oil, orange juice, lemon juice, minced fresh parsley, salt-free seasoning blend, fat-free mayonnaise, unsalted sunflower kernels

turmeric, ground coriander, ground ginger, ground cumin, crushed red pepper, vegetable oil, pork loin cutlets, onion, chopped, garlic cloves, finely chopped, fat-free , less-sodium chicken broth, dried cranberries, salt, pineapple chunks in juice, drained, chopped tomato (about, cooked basmati rice

green pepper, chopped, chopped celery, shredded cabbage, chopped red apple, seedless red grapes, halved, reduced-fat mayonnaise, salt, lettuce leaves

firmly pakced brown sugar, granulated sugar, vanilla or plain low-fat yogurt, egg whites, lightly beaten, vegetable oil, fat-free milk, vanilla, all-purpose baking flour, baking soda, ground cinnamon, slat (optional), oats (quick or old-fashioned, uncooked), diced dried mixed fruit , raisins or dried cranberries

low-sodium fat-free chicken or vegetable broth, divided, pepper, salt, dried thyme, dried rosemary, uncooked quick-cooking barley, frozen vegetable seasoning blend, thawed, vegetable oil, diced dried mixed fruit, chopped pecans, toasted

almonds, egg whites, honey, vegetable oil, ground nutmeg, ground cardamom, fruit preserves , preferably all fruit and sugarless

all-purpose flour, sugar, baking powder, salt, baking soda, ground cardamom, sweetened applesauce, low-fat sour cream, honey, vegetable oil, vanilla extract, egg, lightly beaten, chopped dried mixed fruit (about 5 oz) or fruit bits, chopped walnuts

sugar, vegetable oil, unsweetened applesauce, eggs, flour, baking soda, salt, fruit cocktail, undrained, sweetened flaked coconut, chopped walnuts (optional), sugar, butter, evaporated milk or 1/2 cup fat-free half-and-half, sweetened flaked coconut, vanilla extract

vanilla bean , split lengthwise, low-fat milk, boiling water, chopped dried mixed fruit, raisins, margarine, melted, thick) slices italian bread (about 6 1/2 oz), vegetable cooking spray, evaporated skimmed milk, sugar, salt, ground cinnamon, eggs, egg whites

all-purpose flour, divided, salt, vegetable oil, ice water, lemon juice, divided, vegetable cooking spray, sugar, divided, ground cinnamon, ground nutmeg, divided, peeled, chopped cooking apple, peeled, chopped pear, quick-cooking oats, uncooked, margarine, shredded reduced-fat sharp cheddar cheese