62920 fat fruit au Recipes

all-purpose flour, salt, sugar, olive oil, low-fat milk, almond extract, plums, black sweet with red flesh, plums, sweet with yellow flesh, sugar, flour, butter

instant non-fat powdered milk, boiling water, margarine, melted, unsweetened applesauce, cinnamon, quick oatmeal, raisins, sunflower seeds, chopped dates, chopped nuts (optional)

plain low-fat yogurt, light cream cheese, softened, honey, ground ginger, mandarin orange sections, pineapple chunks, seedless grapes, halved, sliced banana, lemon juice, toasted coconut

pineapple tidbits in juice, mandarin oranges in juice, kiwi fruits, diced, sugar-free red jell-o, apples , crisp, diced, bananas, near green and diced, red grapes or 1 cup green grape

shaped whole wheat pasta, white chicken meat, drained, fresh strawberries, cut into quarters, cubed fresh pineapple, fresh blueberries, diced red onion, low-fat creamy poppy seed salad dressing, fresh spinach, toasted pecans (or candied pecans)

butter, onion, finely chopped, dried currant, dried apricot, diced, salt, reduced-sodium fat-free chicken broth, cinnamon sticks, uncooked israeli couscous, chopped fresh cilantro

low-fat vanilla yogurt, flaked coconut, reduced-sugar orange marmalade, red delicious apple, pear, lemon juice, fresh pineapple chunks, seedless grapes, fresh strawberries , capped

canned pineapple chunks in juice, unsweetened,chilled and drained, canned sliced peach, unsweetened,chilled and drained, ice cubes, whole fresh strawberries, banana, frozen, low-fat vanilla yogurt

apples, quartered, banana , cut into fourths, plain fat-free yogurt, powdered soy protein concentrate, ground flax seed, sugar substitute (i use stevia), frozen strawberries, ice cube, carrots , chunked, pineapple juice, water (or more juice)

rolled oats, crisp rice cereal, raisins or 1 1/2 cups currants or 1 1/2 cups other finely diced dried fruit, dates, pitted and diced, water, apple juice concentrate, maple syrup, cinnamon, vanilla, almond extract

sliced mixed fruit or 5 cups diced mixed fruit, such as peaches,nectarines,apricots and pitted cherries, sugar (for the fruit), sugar (for the cream), fresh orange juice, curacao or 1/4 cup orange liqueur, whipping cream, well chilled, pure vanilla extract

flour, sugar, divided, baking powder, salt, milk, butter, melted, fresh fruit or 2 -3 cups frozen fruit, thawed

raspberries in juice, red cherries, pitted and drained, blackberries, drained, icing sugar , sifted, brandy or 2 tbsp kirsch, cornflour, low fat fromage frais or 1/2 cup plain yogurt

fat free sugar-free instant cheesecake pudding mix, nonfat sour cream

honeydew melon, halved, fresh strawberries or grapes or melon or pineapple or apple, etc, carton raspberry low-fat yogurt, light cream cheese, softened, sugar, grated lemon peel, fresh lemon juice

pineapple juice, low-fat vanilla yogurt, strawberry, stems removed and rinsed, very ripe banana, peeled

fruit cocktail, pineapple tidbits, mandarin oranges, instant lemon pudding (4 servings), cool whip, fruit juice (from the canned fruit)

celery, sun-dried tomatoes packed in oil, garlic, shrimp (seafood or fruits de mer) or 500 g scallops (seafood or fruits de mer) or 500 g fish (seafood or fruits de mer), sieved tomatoes or 500 g tomato paste, fish bouillon cube, french bread