Ingredients:
- 1 celery
- 500 g shrimp (seafood or fruits de mer) or 500 g scallops (seafood or fruits de mer) or 500 g fish ( seafood or fruits de mer)
Directions:
- Wash the celery. Strip off the leaves and coarsely chop them up. Cut the stalks into thin pieces.
- Pour some oil from the tomatoes into a deep pan. Cut the sun-dried tomatoes into thin strips. Cut the garlic into fine slivers.
- Heat the oil and fry the celery for about 5 minutes. Add the garlic and tomato strips and fry for another 1 minute.
- Add the sieved tomatoes and crush the stock tablet and stir for 1 minute till the mixture begins to simmer.
- Add the fruits-de-mer and simmer for 3 minutes.
- Cut the French-bread in coarse diagonal slices.
- Serve the fruits-de-mer in deep bowls and garnish with the chopped up celery leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 494.78 Kcal (2072 kJ) | ||
| Calories from fat | 235.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.12g | 40% | |
|---|---|---|---|
| Cholesterol | 72.5mg | 24% | |
| Sodium | 2024.08mg | 84% | |
| Potassium | 281.96mg | 6% | |
| Total Carbs | 54.17g | 18% | |
| Sugars | 8.3g | 33% | |
| Dietary Fiber | 3.84g | 15% | |
| Protein | 14.46g | 29% | |
| Vitamin C | 8.1mg | 14% | |
| Iron | 2.1mg | 12% | |
| Calcium | 53.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 169.44 Kcal (709 kJ) | ||
| Calories from fat | 80.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.95g | 40% | |
|---|---|---|---|
| Cholesterol | 24.83mg | 24% | |
| Sodium | 693.18mg | 84% | |
| Potassium | 96.56mg | 6% | |
| Total Carbs | 18.55g | 18% | |
| Sugars | 2.84g | 33% | |
| Dietary Fiber | 1.32g | 15% | |
| Protein | 4.95g | 29% | |
| Vitamin C | 2.8mg | 14% | |
| Iron | 0.7mg | 12% | |
| Calcium | 18.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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