60 fat free with dates and Recipes

all-purpose flour, baking powder, salt, margarine or butter, softened, sugar, eggs, fat-free milk, vanilla, chopped nuts, chopped, pitted dates, chopped maraschino cherries, corn flakes(crushed to 1 1/3 cups), maraschino cherries, cut into quarters

whole wheat flour, all-purpose flour, oats, brown sugar, wheat bran, baking soda, salt, plain fat-free yogurt, banana (about 2 mashed ), egg, chopped pitted dates, chopped walnuts, chopped dried pineapple, ground flaxseed

whole wheat flour (about 4 3/4 oz), all-purpose flour (about 2 1/4 oz), oats, brown sugar, wheat bran, baking soda, salt, plain fat-free yogurt, mashed ripe banana (about 2), egg, chopped pitted dates, chopped walnuts, chopped dried pineapple, ground flaxseed (about 2 tbsp whole )

granulated sugar, butter, softened, vanilla extract, egg substitute, eggs, all-purpose flour (about 13 1/2 oz), baking soda, salt, chopped orange slice candy (about 10 pieces), pitted dates, diced, flaked sweetened coconut, chopped pecans, toasted, fat-free buttermilk, powdered sugar, fresh orange juice, ingredient, powdered sugar (optional)

chicken breast halves (about 3/4 lb), skinned, chicken thighs (about 1/2 lb), skinned, chicken drumsticks (about 1/2 lb), skinned, salt, black pepper, olive oil, vertically sliced onion, chopped peeled fresh ginger, curry powder, ground cinnamon, ground cardamom, ground red pepper, garlic cloves, thinly sliced, fat-free , less-sodium chicken broth, dry white wine, chopped pitted dates, golden raisins

all-purpose flour, fresh cranberries, coarsely chopped pitted dates, chopped walnuts, grated orange rind, butter, softened and divided, dark brown sugar, fresh orange juice, ground cinnamon, all-purpose flour (about 6 3/4 oz), baking powder, salt, granulated sugar, vanilla, egg, fat-free buttermilk, powdered sugar, butter, melted, fresh orange juice

whole wheat english muffin, plain fat-free yogurt, apple, diced, dates, chopped, water, salt

all-purpose flour, baking powder, salt, margarine or butter, softened, sugar, eggs, fat-free milk, vanilla, chopped nuts, chopped, pitted dates, chopped maraschino cherries, corn flakes cereal (crushed to 1 1/3 cups), maraschino cherries, cut into quarters

olive oil, chopped onion, chopped celery, salt, freshly ground black pepper, ground red pepper, cornstarch, sirloin, trimmed and cut into (1 1/2-inch) cubes, dry white wine, fat-free , less-sodium chicken broth, water, minced peeled fresh ginger, garlic cloves, minced, chopped carrot, whole pitted dates, halved, whole dried apricots, halved, baking potato, peeled and chopped

whole wheat flour (about 4 3/4 oz), all-purpose flour (about 2 1/4 oz), oats, brown sugar, wheat bran, baking soda, salt, plain fat-free yogurt, mashed ripe banana (about 2), egg, chopped pitted dates, chopped walnuts, chopped dried pineapple, ground flaxseed (about 2 tbsp whole )

refrigerated piecrusts, uncooked orzo, eggs, fat-free evaporated milk, light brown sugar, honey, chopped pecans, toasted, chopped dates, cream (optional), chopped toasted pecans (optional)

boneless leg of lamb, trimmed and cut into 1-inch pieces, olive oil, sliced onion, ground ginger, ground cumin, ground coriander, crushed red pepper, ground cardamom, garlic cloves, minced, cinnamon stick, fat-free , less-sodium chicken broth, salt, orange sections (about 3 oranges), chopped pitted dates or golden raisins, hot cooked couscous, chopped fresh cilantro, almonds, toasted

egg white, whole egg, skim milk, dates, cinnamon, sesame, grated fat free mozzarella cheese (optional) or 1 -2 oz crumbled feta cheese (optional), refined cooking olive

honey bran muffin mix, apple butter, chopped dates, fat-free milk, egg, lightly beaten

ripe banana, ripe peach, skin removed & pitted, pitted dates , no sugar added, natural, plain fat-free yogurt, soy protein powder , unflavored, pineapple juice, unsweetened, toasted wheat germ, honey, ice cube

olive oil, divided, chopped onion, hungarian hot paprika, salt, ground cumin, ground coriander, ground turmeric, ground ginger, ground cinnamon, ground allspice, fat-free , less-sodium chicken broth, uncooked couscous, halved cherry tomatoes, golden raisins, chopped pitted dates, chopped dried apricots, coarsely chopped fresh mint, almonds, toasted, chopped green onions, fresh lemon juice, chopped green olives, freshly ground black pepper

all-purpose flour, cornstarch, salt, chopped dried peaches, chopped dried dates, chopped dried pears, dried cranberries, dried sour cherries, sugar, margarine, softened, neufcha gtel cheese, grated lemon rind, vanilla extract, eggs, egg whites, fat-free sour cream, baking soda, powdered sugar

all-purpose flour, fresh cranberries, coarsely chopped pitted dates, chopped walnuts, grated orange rind, butter, softened and divided, dark brown sugar, fresh orange juice, ground cinnamon, all-purpose flour (about 6 3/4 oz), baking powder, salt, granulated sugar, vanilla, egg, fat-free buttermilk, powdered sugar, butter, melted, fresh orange juice