3730 fat free whites Recipes

fat-free sugar-free instant chocolate pudding mix, unsweetened cocoa, splenda sugar substitute, whole grain oat flour (18 calories per tbsp), pasteurized liquid egg-whites, cream of tartar

corn tortillas, reduced-fat cream cheese, nonfat milk , plus, nonfat milk (divided ), ground cumin, chopped cubed cooked chicken breasts, chopped green onion, olive oil, diced tomato, reduced-fat cream of chicken soup (undiluted ), fat free sour cream, jalapeno peppers, chopped and seeded (optional), cayenne pepper, low-fat cheddar cheese, chopped green onion , to sprinkle on top

refrigerated pie dough (such as pillsbury ), sugar-free white chocolate instant pudding mix, fat-free milk, chocolate-hazelnut spread (such as nutella), chopped hazelnuts, toasted, chocolate shavings (optional)

white wine or chicken broth, chopped onion, garlic clove, minced, minced fresh tarragon or 1 tsp dried tarragon, salt, divided, pepper, divided, reduced-fat sour cream, reduced-fat plain yogurt, fat-free mayonnaise, cubed cooked chicken breast, red onion , cut into thin strips, water, red potatoes, cut into 3/4-inch chunks, fresh green beans , cut into 2-inch pieces, olive oil

sugar, honey, maple syrup, reduced-fat peanut butter, egg white, fat-free evaporated milk, vanilla extract, king arthur premium 100% whole wheat flour, baking soda, ground cinnamon, ground allspice, old-fashioned oats, crisp rice cereal, vanilla or white chips, dried cranberries, chopped walnuts

cornmeal for sprinkling, cannellini or other white beans (from a litre-lb can), rinsed, garlic clove, smashed, fat-free chicken broth or water, extra-virgin olive oil, fresh or thawed frozen pizza dough, all-purpose flour for dusting, tomatoes, coarsely chopped, red onion, thinly sliced, chopped fresh rosemary, low-fat soft goat cheese, crumbled, leaf greens such as baby arugula or mache

whole wheat flour, all-purpose flour, baking powder, baking soda, unsweetened applesauce, splenda sugar substitute, egg beaters egg substitute or 1/2 cup egg white, only, bananas, mashed, nonfat milk, vanilla extract

diced peeled celeriac (celery root; about 1 1/4 lb), diced peeled yukon gold potato , (about 1 1/4 lb), fat-free , less-sodium chicken broth, water, fresh thyme leaves, garlic cloves, chopped, white wine, salt, reduced-fat milk, extravirgin olive oil, sliced green onions

margarine or butter, chopped onion, chopped celery, chopped red bell pepper, minced seeded jalapeno pepper, garlic clove, minced, chopped cooked turkey (about 15 oz), cannellini beans or other white beans, drained and divided, fat-free , less-sodium chicken broth, chopped green chiles, frozen whole-kernel corn, ground cumin, chili powder, salt, black pepper, low-fat milk, chopped fresh cilantro

chopped white onion, chopped seeded poblano chile, chopped red bell pepper, garlic cloves, minced, fat-free , less-sodium chicken broth, navy beans, rinsed and drained, fresh lime juice, ground cumin, shredded queso chihuahua or monterey jack cheese, reduced-fat sour cream

vegetable oil, skinned, boned chicken breast halves, chopped, chopped shallots, garlic cloves, minced, no-salt-added whole tomatoes, undrained and coarsely chopped, fat-free chicken broth, tomatillos, drained and coarsely chopped, chopped green chiles, undrained, dried oregano, coriander seeds, crushed, ground cumin, cannellini beans or other white beans, drained, lime juice, pepper, shredded reduced-fat sharp cheddar cheese

low fat milk, grated whole nutmeg, cinnamon stick, premium white chocolate chips, vanilla extract, frozen fat-free whipped topping thawed, grated whole nutmeg , optional

low-fat milk, grated whole nutmeg, cinnamon stick, premium white chocolate chips, vanilla extract, frozen fat-free whipped topping, thawed, grated whole nutmeg (optional)

smuckers baking healthy oil & shortening, vanilla, egg whites, salt, cinnamon, honey, baking soda, white sugar, flour, quick-cooking oats, flax seed meal (adds fat) (optional), puffed rice cereal, bananas

skinned and boned chicken breast halves, cut into chunks, garlic clove, egg, saltine crackers, finely crushed, vegetable cooking spray, sliced fresh mushrooms, ground nutmeg, olive oil, garlic clove, minced, all-purpose flour, dry white wine, fat-free , reduced-sodium chicken broth, less-fat cream cheese, ground red pepper, chopped fresh italian parsley, spaghetti

dried lima beans (or any white bean), water (not boiling ), dried onion flakes, baby carrots, sliced, very low-sodium instant chicken bouillon granules or 2 tsp chicken bouillon granules or 2 chicken bouillon cubes, fat-free chicken broth, water, fresh ground black pepper, bacon bits or 3 tbsp , pieces (i use hormel or oscar mayer, no artificial bits!), crushed red pepper flakes, salt or substitute (i use no- ), dehydrated spinach flakes (optional)

graham cracker crumbs, sugar, butter or stick margarine, melted cooking spray, fresh raspberries, fat-free cream cheese, softened, less-fat cream cheese, softened, sugar, amaretto (almond-flavored liqueur), flour, vanilla extract, salt 3 oz white chocolate, melted, eggs, fresh raspberries (optional)

graham cracker crumbs, sugar, butter or stick margarine, melted, fresh raspberries, fat-free cream cheese, softened, less-fat cream cheese, softened, sugar, amaretto (almond-flavored liqueur), flour, vanilla extract, salt, white chocolate, melted, eggs, fresh raspberries (optional)