193 fat free watcher Recipes

fat-free cool whip, thawed, fat-free sugar-free instant vanilla pudding mix, sugar-free raspberry gelatin, no-sugar-added pineapple (no sugar added), no-sugar-added fruit cocktail (no sugar added), no-sugar-added mandarin oranges (no sugar)

fat-free cool whip, libbys 100% canned pumpkin, fat-free sugar-free instant vanilla pudding mix (small box), cinnamon

fat-free evaporated milk, water, splenda sugar substitute, yellow cornmeal, baking powder, salt, eggs, egg substitute, fat-free margarine (optional), vanilla extract, coconut extract, cooked spaghetti squash

fat-free sugar-free instant vanilla pudding mix, water, sugar-free strawberry gelatin, strawberries, sliced

fat-free mayonnaise, cider vinegar, artificial sweetener (non-caloric such as splenda), granny smith apples, cored and diced, matchstick cut carrots, stalk celery, finely chopped

reduced-fat sour cream, light onion and cream cheese with chives, fat-free cheddar cheese, shredded, extra-lean ham, diced (5%), garlic powder, dried onion flakes

fat free chicken broth, onion, uncooked, chopped, garlic clove, chopped, mild red chili powder, bittersweet chocolate, chopped, walnut halves, equivalent of 2 whole s shelled, ground cinnamon, table salt, black pepper, cayenne , a little heat works well (optional), boneless skinless chicken breast, uncooked, thinly sliced, fat free tortillas, romaine lettuce, coarsely chopped, tomatoes, cored and chopped, monterey jack pepper cheese, grated, nonfat sour cream or 1/4 cup fat free greek yogurt, is a nice substitute

fat-free cool whip, plain fat-free yogurt, crushed pineapple, fat-free vanilla pudding (instant )

fat-free cool whip, sugar-free fat-free butterscotch pudding, crushed pineapple, apples, peeled cored, cut, ground honey roasted peanuts

fat-free cool whip, fat free powdered cocoa mix (i use swiss miss)

fat-free caramel topping, fat-free whipped topping, quaker oats caramel corn rice cakes, banana, sliced, chocolate syrup, unsalted dry roasted peanuts (about 12 peanuts) or 4 tsp salted peanuts, chopped (about 12 peanuts)

fat free ranch dressing, fat-free miracle whip, blue cheese, crumbled, red hot sauce, paprika, chicken breasts, cooked and diced, celery, finely chopped, red onion, finely chopped, whole wheat macaroni (measured dry), tomato, diced

fat-free refried beans, avocados (finely mashed ), salt, fresh lemon juice, nonfat sour cream, old el paso fajita seasoning mix, shredded fat-free cheddar cheese, tomato, chopped, scallions, chopped, black olives, sliced, chopped fresh cilantro

fat free chicken broth, frozen mixed vegetables, velveeta reduced fat cheese product, onion powder, garlic powder, pepper

fat-free refried beans, salsa (your favorite brand ), lite sour cream, shredded fiesta blend cheese

fat-free mayonnaise, cider vinegar, splenda sugar substitute, celery seed, ground dried mustard, garlic powder, cayenne pepper, salt and pepper, coleslaw mix

fat-free half-and-half, instant coffee powder, semi-sweet chocolate chips, vanilla extract, salt, nonfat sour cream, fresh raspberry