1804 fat free vegetable Recipes
-
fat-free beef broth, lean , boned chuck roast and14 Morefat-free beef broth, lean , boned chuck roast, olive oil, divided, vertically sliced onion, tomato paste, garlic cloves, minced, cubed carrots, cubed red potatoes, quartered mushrooms, dry red wine, salt, pepper, frozen green peas, thawed, water, cornstarch, chopped fresh parsley (optional)16 ingredients
-
fat-free , less-sodium chicken broth, cornstarch, divided and14 Morefat-free , less-sodium chicken broth, cornstarch, divided, low-sodium soy sauce, divided, sake (rice wine), divided, honey, divided, chile paste with garlic, dark sesame oil, shrimp, peanut oil, divided, green onions, minced peeled fresh ginger, garlic cloves, thinly sliced, thick) red bell pepper strips, thick) diagonally cut carrot, snow peas, trimmed (about 4 oz), hot cooked wide lo mein or udon noodles (about 8 oz uncooked pasta)16 ingredients
-
-
tomatoes, garlic cloves, peeled and whole, red onion and8 Moretomatoes, garlic cloves, peeled and whole, red onion, olive oil, balsamic vinegar, oregano, remove leaves from stem, basil leaves, salt, pepper, fat-free vegetable broth or 2 cups fat-free chicken broth or 2 cups water, parmesan cheese, shaved or grated (optional)50 min, 11 ingredients
-
-
yellow squash, sliced, zucchini, sliced and16 Moreyellow squash, sliced, zucchini, sliced, red pepper, sliced, asparagus, chopped, sweet onion, minced, garlic cloves, pressed, red wine, crushed tomatoes, tomato paste, dried basil, dried parsley, red pepper flakes, salt & pepper, fat-free cottage cheese, fat-free ricotta cheese, egg, beaten, fat-free mozzarella cheese, shredded, oven-ready lasagna noodles1 hour , 18 ingredients
-
Super Simple Peanut Soup with Vegetablesfat-free , less-sodium chicken broth and6 Morefat-free , less-sodium chicken broth, peanut salad dressing mix (such as taste of thai), broccoli florets, chopped red bell pepper, extra-firm tofu, drained and cubed, hot cooked basmati rice, chopped fresh cilantro (optional)7 ingredients
-
Autumn Vegetable Frittata (Weight Watchers)fat free egg substitute, grated parmesan cheese and7 Morefat free egg substitute, grated parmesan cheese, black pepper, olive oil, zucchini , quartered length-wise, then cut into 1/2-inch chunks, onion, thinly sliced, red bell pepper, thinly sliced, shredded carrot, torn fresh mint leaves15 min, 9 ingredients
-
Almost Fat-Free Vegetarian Butternut Squash Soupvegetable broth (may substitute water) and7 Morevegetable broth (may substitute water), butternut squash (half of a medium-sized squash), zucchini, red lentil, red bell pepper, curry powder, nutmeg, black pepper40 min, 8 ingredients
-
Vegetable Casserole With Zucchini, Mushroom & Tomatoesinstant brown rice, uncooked, zucchini, thinly sliced and10 Moreinstant brown rice, uncooked, zucchini, thinly sliced, mushroom, de-stemmed and sliced, yellow onion, thinly sliced, tomatoes, thinly sliced, fat-free cottage cheese, low-moisture part-skim mozzarella cheese, shredded, tomato sauce, garlic powder, low sodium salt, ground black pepper1 hour , 12 ingredients
-
Chicken and Root Vegetable Pot Pie ; Cooking Light 09/07fat-free low-sodium chicken broth and15 Morefat-free low-sodium chicken broth, frozen green peas, thawed, cubed peeled baking potato, cubed peeled sweet potato, cubed peeled celeriac (celery root), thick slices parsnip, frozen pearl onions, boneless skinless chicken breast , cut into bite sized pieces, all-purpose flour, divided, nonfat milk, chopped fresh parsley, chopped fresh thyme, salt, fresh ground black pepper, sheet frozen puff pastry, thawed57 min, 16 ingredients
-
Creamy Vegetable Soupfrozen broccoli , corn, and red peppers and5 Morefrozen broccoli , corn, and red peppers, frozen potatoes o brien with onions and peppers, fat-free , reduced-sodium chicken broth or vegetable broth, fat-free half-and-half or fat-free evaporated milk, reduced-fat process cheese spread, cubed, pepper6 ingredients
-
Low Fat Vegetable Pizzapillsbury refrigerated reduced-fat crescent rolls and5 Morepillsbury refrigerated reduced-fat crescent rolls, reduced-fat cream cheese (softened ), low-fat mayonnaise or 3/4 cup fat-free mayonnaise, hidden valley ranch dressing mix, chopped broccoli or carrots or celery or cucumbers or cauliflower or mushrooms or onions or radishes or tomatoes or any other favorite vegetables, shredded fat free cheese15 min, 6 ingredients
-
Marinated Vegetable Saladfrozen mixed vegetables, thawed and9 Morefrozen mixed vegetables, thawed, no-salt added chickpeas, rinsed and drained, lettuce leaves, marinade, fat-free or low-fat italian salad dressing, frozen unsweetened apple juice concentrate, thawed, fresh lemon juice, plain rice vinegar or white wine vinegar, garlic cloves, finely minced , or 1/4 tsp. garlic powder, pepper , or to taste10 ingredients
-
Spring Vegetable Lasagnatorn swiss chard (about 3/4 lb), chopped yellow squash and14 Moretorn swiss chard (about 3/4 lb), chopped yellow squash, chopped onion, chopped red bell pepper, shredded carrot, salt, butter, garlic cloves, crushed, all-purpose flour, fat-free milk, grated fresh parmesan cheese, divided, fat-free ricotta cheese, fat-free cottage cheese, grated asiago cheese, divided, dried oregano, no-boil lasagna noodles (such as barilla or vigo)17 ingredients
-
Thin-Crust Vegetable Pizzapizza crust mix, yellow cornmeal, water and9 Morepizza crust mix, yellow cornmeal, water, vegetable cooking spray, vegetable oil, onion, sliced, yellow squash, sliced, salt-free herb -and-spice blend, salt, fat-free italian dressing, tomato , cut into 6 slices, shredded reduced-fat sharp cheddar cheese40 min, 12 ingredients
-
Crock Pot Chicken-Vegetable Chowderboneless skinless chicken thighs (cut in 1-inch pieces) and11 Moreboneless skinless chicken thighs (cut in 1-inch pieces), fresh baby carrots, cut in halves (lengthwise), sliced fresh mushrooms, chopped onion, water, garlic powder, dried thyme leaves, ready-to-serve chicken broth, condensed fat free low-sodium cream of chicken and broccoli soup (98% fat free, with 30% less sodium), milk, all-purpose flour, green giant harvest fresh cut frozen broccoli (thawed )9 hour 10 min, 12 ingredients
-
Low-Fat Au Gratin Potato Casserolemargarine (i use becel) and6 Moremargarine (i use becel), fat-free cream of chicken soup or 1 (10 3/4 oz) can low-fat cream of chicken soup, nonfat sour cream (i use breakstone it has good taste) or 1 (6 oz) container low-fat sour cream (i use breakstone it has good taste), shredded low-fat cheddar cheese, frozen hash brown potatoes, corn flake crumbs, vegetable oil cooking spray40 min, 7 ingredients
Related searches: