Thin-Crust Vegetable Pizza Recipe

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Thin-Crust Vegetable Pizza
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Ingredients:

Directions:

  1. Combine pizza crust mix and cornmeal; add 2/3 cup water, stirring well. Shape into a ball; cover and let stand 5 minutes. Pat dough into a 14- x 11-inch rectangle on a large baking sheet coated with cooking spray. Bake at 450° for 5 minutes.
  2. Coat a large nonstick skillet with cooking spray; add oil. Place over medium-high heat until hot. Add onion and squash; cook, stirring constantly, 10 minutes or until vegetables are tender and onion is golden. Stir in herb-and-spice blend and salt.
  3. Brush crust with dressing; top with onion mixture and tomato slices. Sprinkle with cheese. Bake at 450° for 10 minutes or until crust is golden and cheese melts. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 60.59 Kcal (254 kJ)
Calories from fat 19.62 Kcal
% Daily Value*
Total Fat 2.18g 3%
Cholesterol 3.85mg 1%
Sodium 184.33mg 8%
Potassium 101.75mg 2%
Total Carbs 8.82g 3%
Sugars 1.89g 8%
Dietary Fiber 1.21g 5%
Protein 1.88g 4%
Vitamin C 3.7mg 6%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 37.9mg 4%
Amount Per 100 g
Calories 68.85 Kcal (288 kJ)
Calories from fat 22.3 Kcal
% Daily Value*
Total Fat 2.48g 3%
Cholesterol 4.38mg 1%
Sodium 209.49mg 8%
Potassium 115.64mg 2%
Total Carbs 10.02g 3%
Sugars 2.15g 8%
Dietary Fiber 1.38g 5%
Protein 2.14g 4%
Vitamin C 4.2mg 6%
Vitamin A 0.1mg 2%
Iron 0.3mg 1%
Calcium 43mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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