48 fat free vegetable dip cream Recipes

fat-free sour cream, reduced-fat mayonnaise, canned chipotle chile in adobo , seeds removed, chopped (about 1 tbsp.), chopped fresh cilantro, lime juice, salt, salt, sweet potatoes (about 2 1/2 lb. total), peeled , halved lengthwise, each half cut into 4 wedges, vegetable oil, garlic salt

shredded reduced-fat mexican cheese blend, shredded reduced-fat cheddar cheese, fat-free refried beans, diced tomatoes and green chilies, reduced-fat cream cheese, cubed, reduced-fat sour cream, taco seasoning, tortilla chips and assorted fresh vegetables

frozen chopped spinach, thawed and squeezed dry, fat-free cream cheese, shredded reduced-fat cheddar cheese, reduced-fat sour cream, spicy brown mustard, minced garlic, hot pepper sauce, salt, assorted fresh vegetables

less fat cream cheese, shredded reduced-fat cheddar cheese, fat-free sour cream, sliced dried beef, diced, chopped green onions, mild pepper rings drained and chopped, worcestershire sauce, unsliced round rye bread, assorted raw vegetables

shredded part-skim mozzarella cheese, divided, nonfat sour cream, grated fresh parmesan cheese, divided, black pepper, garlic cloves, crushed, artichoke hearts, drained, chopped, fat free cream cheese, softened, reduced-fat cream cheese, softened, frozen chopped spinach, thawed and drained, tortilla chips, vegetables

reduced-fat mayonnaise, reduced-fat ranch salad dressing, fat-free sour cream, shredded parmesan cheese, crumbled cooked bacon, assorted fresh vegetables

loaves round pumpernickel loaves, low-fat cottage cheese, creamed, freshly grated parmesan cheese, fat-free mayonnaise, nonfat sour cream, grated onion, fresh lemon juice, garlic powder, frozen spinach - thawed, drained and chopped, water chestnuts, drained and chopped, diced pimento peppers, drained, dry vegetable soup mix, grated parmesan cheese

reduced-fat sour cream, fat-free mayonnaise, chopped onion, minced fresh parsley, dill weed, seasoned salt, assorted vegetables

chopped fresh broccoli, cooked and chilled, reduced-fat sour cream, chopped onion, fat-free mayonnaise, lemon juice, chili powder, assorted fresh vegetables or tortilla chips

fat-free mayonnaise, reduced-fat sour cream, minced fresh parsley, finley chopped onion, dijon mustard, garlic clove, minced, salt, pepper, assorted fresh vegetables

fat free sour cream, light mayonnaise, chopped spinach, thawed and squeezed dry, knorr vegetable soup mix, italian cheese blend, finely shredded (the kind with mozzarella, parmesan, etc all mixed), habanero peppers, diced (or peppers of your choice), firm tomato , chunked small and excess liquid discarded, garlic salt

vegetable soup mix, nonfat sour cream, fat-free mayonnaise, fresh lemon juice, frozen chopped spinach, thawed and squeezed dry, carrot, finely grated, canned water chestnuts, drained and chopped, pumpernickel bread , round

fat-free mayonnaise, nonfat sour cream, v8 v-fusion strawberry mango juice, fresh gingerroot, grated, assorted fresh vegetables (baby carrots, sliced red peppers, sliced cucumbers...)

ground turkey breast, jalapeno pepper, seeded and finely chopped (optional), reduced-sodium taco seasoning mix (2 tbsp), fat-free refried beans, lemon juice, seeded halved avocados, peeled and mashed, fat free sour cream, fat-free mayonnaise, reduced fat shredded cheddar cheese, chopped green onion (optional), shredded fresh spinach, tomatoes, chopped, assorted fresh vegetable, for dipping, baked corn tortilla chips

shredded reduced-fat mexican cheese blend, shredded reduced-fat cheddar cheese, fat-free refried beans, diced tomatoes and green chilies, reduced-fat cream cheese, cubed, reduced-fat sour cream, taco seasoning, baked corn tortilla chips, assorted fresh vegetable

frozen chopped spinach,thawed and squeezed dry, fat-free cream cheese, shredded reduced-fat cheddar cheese, reduced-fat sour cream, spicy brown mustard, minced garlic, hot pepper sauce, salt, assorted fresh vegetables

miracle whip (may use light or free), sour cream (may use light or fat free), taco seasoning mix, chips or vegetables

reduced-fat cream cheese, mayonnaise, fat-free milk, water-packed artichoke hearts, rinsed, drained and chopped, frozen chopped spinach, thawed and squeezed dry, grated parmesan cheese, divided, frozen chopped broccoli, thawed, garlic clove, minced, dried basil, garlic salt, salt, pepper, shredded part-skim mozzarella cheese, tortilla chips or fresh vegetables