745 fat free syrup Recipes

  • Hearty Carrot Muffins
    fat-free milk, maple syrup, egg whites, canola oil and
    10 More
    fat-free milk, maple syrup, egg whites, canola oil, shredded tart apple, shredded carrot, king arthur premium 100% whole wheat flour, wheat bran, king arthur unbleached all-purpose flour, sugar, baking powder, baking soda, salt, ground cinnamon
    30 min, 14 ingredients
  • Maple-Hazelnut Oatmeal
    fat-free milk, water and
    8 More
    fat-free milk, water, gala apples, peeled and cut into 1/2-inch cubes (about 3 cups), uncooked steel-cut oats, brown sugar, butter, softened, ground cinnamon, salt, maple syrup, hazelnuts, chopped
    11 ingredients
  • Greek Yogurt Fruit Parfait
    fat-free plain greek yogurt and
    5 More
    fat-free plain greek yogurt, sliced mixed plums , peaches, and nectarines, puffed rice cereal, walnuts and almonds, toasted and chopped, ground flaxseed, maple syrup , agave nectar, or honey
    5 min, 6 ingredients
  • Peachy-Keen Banana Smoothie
    fat free french vanilla yogurt and
    4 More
    fat free french vanilla yogurt, unsweetened frozen peach slices, banana, peeled and sliced, skim milk, maple syrup
    5 min, 5 ingredients
  • Fresh Berries with Maple Cream
    fat-free sour cream, maple syrup, fresh blueberries and
    1 More
    fat-free sour cream, maple syrup, fresh blueberries, fresh raspberries
    4 min, 4 ingredients
  • Peppermint Mocha Liquid Coffee Creamer
    fat-free half-and-half (or regular, but i like the fat fr... and
    2 More
    fat-free half-and-half (or regular, but i like the fat free, lol), white chocolate chips, peppermint syrup (i got mine at starbucks for about $6)
    4 min, 3 ingredients
  • Oatpancakes
    flake oatmeal, baking powder, salt, baking soda, cinnamon and
    7 More
    flake oatmeal, baking powder, salt, baking soda, cinnamon, fat free plain yogurt ( can use fat free vanilla ... if using vanilla yogurt leave out vanilla extract), fat free buttermilk ( can use 1 tsp fat free sour cream and 7 tsp skim milk if out of buttermilk), vanilla extract, extra large egg white, syrup, frozen mixed berries
    35 min, 12 ingredients
  • Healthy Protein Pumpkin Cheesecake
    low-fat ricotta cheese, pumpkin puree (not pie filling) and
    7 More
    low-fat ricotta cheese, pumpkin puree (not pie filling), sugar-free maple syrup, splenda granular, sugar substitute, pumpkin pie spice, vanilla extract, vanilla protein powder, reduced fat graham cracker crust, cool whip free (fat free, sugar free)
    46 min, 9 ingredients
  • Iced Coffees
    double shot espresso, fat-free half-and-half and
    11 More
    double shot espresso, fat-free half-and-half, coffee ice cubes, vanilla flavouring syrup, caramel flavoring, cream, to top, caramel sauce , to drizzle, fat-free half-and-half, coffee ice cubes, chocolate syrup, plus extra for drizzling (the sort to make chocolate milk), sugar, cream, to top, orange , zest of
    10 min, 13 ingredients
  • Toffee Turtle Trifle
    angel food cake mix, chocolate syrup, caramel syrup and
    5 More
    angel food cake mix, chocolate syrup, caramel syrup, fat-free sugar-free instant chocolate pudding mix, fat-free cool whip, chopped pecans, toffee pieces, toffee pieces
    20 min, 8 ingredients
  • Quick Winter Squash Puree Quick Winter Squash Puree
    fat-free ,soium-reduced chicken broth and
    6 More
    fat-free ,soium-reduced chicken broth, frozen cooked butternut squash, butter, grated orange peel, maple syrup, salt, fresh ground pepper
    15 min, 7 ingredients
  • Cream Cheese Blonde Brownies Cream Cheese Blonde Brownies
    fat free cream cheese, at room temperature and
    12 More
    fat free cream cheese, at room temperature, granulated sugar, egg whites, nonfat sour cream, all-purpose flour, all-purpose flour, vanilla, divided, baking powder, walnuts, chopped, pure maple syrup, butter, at room temperature, brown sugar , firmly packed, egg
    50 min, 13 ingredients
  • Chocolate Peanut Butter Cups - Ww Points = 2 Chocolate Peanut Butter Cups - Ww Points = 2
    fat-free cool whip, natural-style chunky peanut butter and
    1 More
    fat-free cool whip, natural-style chunky peanut butter, light chocolate syrup , hershey s
    10 min, 3 ingredients
  • Pineapple Cloud Pie Pineapple Cloud Pie
    rice krispies (or other toasted rice cereal) and
    8 More
    rice krispies (or other toasted rice cereal), brown sugar (firmly packed), karo light corn syrup (or other light corn syrup), philadelphia light cream cheese, softened (or other light cream cheese), domino powdered sugar (or other powdered sugar), dole crushed pineapple, undrained (or other crushed pineapple), cool whip free (or other frozen , fat free or light whipped topping) or 1 cup cool whip lite, thawed (or other frozen, fat free or light whipped topping), pam cooking spray (or other cooking spray ), maraschino cherries (optional)
    3 hour , 9 ingredients
  • Turtle Ice Cream Pie Turtle Ice Cream Pie
    all-purpose flour, unsweetened cocoa, salt, sugar and
    10 More
    all-purpose flour, unsweetened cocoa, salt, sugar, fat-free milk, vanilla extract, egg, butter, semisweet chocolate chips, vanilla low-fat ice cream, softened, fat-free caramel sundae syrup, chopped pecans, toasted, fat-free caramel sundae syrup
    14 ingredients
  • Apricot-blueberry Whole-grain French Toast Apricot-blueberry Whole-grain French Toast
    apricot-blueberry topping, apricot halves in light syrup and
    13 More
    apricot-blueberry topping, apricot halves in light syrup, wild blueberries in light syrup, sugar , optional, ground cinnamon, ground nutmeg, cornstarch dissolved in 1 tbsp water, french toast, extra-large eggs, fat-free milk (may substitute canned, fat-free evaporated milk), sugar, vanilla extract, whole-wheat bread, sliced almonds, toasted , optional
    15 min, 15 ingredients
  • Hungry Girl Cravin' Captain Crunch Shake - Ww 3 Points Hungry Girl Cravin' Captain Crunch Shake - Ww 3 Points
    unsweetened vanilla almond breeze , beverage and
    7 More
    unsweetened vanilla almond breeze , beverage, breyers double churn free fat free vanilla ice cream, crunch cereal (original), sugar-free vanilla syrup, fat free coffee-mate or 1 tsp sugar-free french vanilla powdered coffee creamer, dissolved in 1 tbsp. warm water, splenda sugar substitute, vanilla extract, fat free reddi-wip topping
    3 min, 8 ingredients
  • Very Berry Shortcake Very Berry Shortcake
    frozen raspberries in light syrup, thawed, sugar and
    4 More
    frozen raspberries in light syrup, thawed, sugar, butter or stick margarine, thick) slices fat-free lb cake (such as entenmann s fat-free golden loaf), vanilla fat-free ice cream or frozen yogurt, quartered strawberries
    6 ingredients




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