351 fat free stew Recipes
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ancho chile powder, dried oregano, smoked paprika and10 Moreancho chile powder, dried oregano, smoked paprika, ground cumin, salt, pork tenderloin, trimmed and cut into 1/2-inch pieces, olive oil, divided, chopped onion, chopped green bell pepper, minced garlic, fat-free , lower-sodium chicken broth, hominy, drained, fire-roasted diced tomatoes, undrained13 ingredients
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dried thyme, salt, freshly ground black pepper and13 Moredried thyme, salt, freshly ground black pepper, boneless chuck roast, trimmed and cut into 2-inch cubes, chopped onion, fat-free , less-sodium beef broth, bay leaves, guinness stout, frozen pearl onions, thawed, button mushrooms, quartered, water, all-purpose flour, whole-berry cranberry sauce, cooked egg noodles (about 1 lb), chopped fresh thyme (optional)16 ingredients
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olive oil and16 Moreolive oil, sirloin steak, trimmed and cut into 1/2-inch cubes, chopped onion (about 1 medium), garlic cloves, minced, tomato paste, fat-free , less-sodium beef broth, cubed red potato (1 1/2 lb), sliced carrot, pinot noir or other spicy dry red wine, chopped fresh thyme, frozen pearl onions, crushed tomatoes, undrained, rosemary sprig, bay leaf, salt, freshly ground black pepper, chopped fresh parsley17 ingredients
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uncooked bean threads (cellophane noodles), boiling water and12 Moreuncooked bean threads (cellophane noodles), boiling water, dried wood ear mushrooms, fat-free , less-sodium chicken broth, julienne-cut peeled fresh ginger, rice vinegar, less-sodium soy sauce, chinese black vinegar or worcestershire sauce, ground white pepper, dark sesame oil, salt, tilapia fillets, cut into bite-sized pieces, silken firm tofu, drained and cubed, sliced green onions14 ingredients
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olive oil, boned pork loin roast, cut into 1-inch cubes and15 Moreolive oil, boned pork loin roast, cut into 1-inch cubes, diced onion, mushrooms, quartered, diagonally sliced carrot, diced red bell pepper, maple syrup, dried rubbed sage, salt, black pepper, fat-free , less-sodium chicken broth, beer, cornstarch, red wine vinegar, country-style dijon mustard, hot cooked brown rice, sage sprigs (optional)17 ingredients
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Winter Stew with Chestnutsacorn squash (about 1 lb each) and16 Moreacorn squash (about 1 lb each), cubed peeled turnips (about 1 lb), olive oil, chopped onion, thick) sliced carrot, chopped green onions, garlic cloves, minced, chopped cooked shelled chestnuts (about 1 lb in shell ), fat-free , less-sodium chicken broth, crushed tomatoes, undrained, cornstarch, water, chopped smoked turkey or turkey ham, dried oregano, dried rosemary, crushed, black pepper17 ingredients
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Hearty Ham-and-Collard Stewsweet onion, diced (about 1 1/2 cups), celery ribs, diced and6 Moresweet onion, diced (about 1 1/2 cups), celery ribs, diced, lean ham steak, diced, vegetable oil, fat-free chicken broth, diced tomatoes, fresh collard greens, washed, trimmed, and chopped, pinto beans, rinsed and drained8 ingredients
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Fiery Chicken and Rice Stewyellow rice mix (such as vigo) and12 Moreyellow rice mix (such as vigo), skinless, boneless chicken thighs , cut into bite-sized pieces, salt, freshly ground black pepper, divided, olive oil, chopped onion, chopped green bell pepper, garlic cloves, minced, fat-free , less-sodium chicken broth, diced tomatoes, balsamic vinegar, ground red pepper35 min, 13 ingredients
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Oyster Stew in Three Minutesoysters (i like daufuski's brand), evaporated milk and3 Moreoysters (i like daufuski s brand), evaporated milk, chicken broth (canned , fat-free or homemade), butter, salt and pepper3 min, 5 ingredients
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Southwest Cilantro Fish Stewolive oil, chopped onions, carrot, sliced 1/4-inch-thick and12 Moreolive oil, chopped onions, carrot, sliced 1/4-inch-thick, celery, sliced 1/4-inch-thick, garlic cloves, minced, jalapeno pepper, sliced, reduced-sodium fat-free chicken broth, cubed peeled yukon gold potatoes or 2 cups red potatoes, dry white wine, chopped fresh cilantro, crushed tomatoes, undrained, halibut, cut into bite-size pieces, shrimp, peeled and deveined, lime wedge, fresh cilantro stem (optional)30 min, 15 ingredients
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Oven Roasted Vegetarian Stewpotatoes, carrot, celery, onion, fat free brown gravy mix1 hour , 5 ingredients
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Spicy Crock Pot Chicken Stewboneless skinless chicken breasts, cut into 1 inch pieces... and12 Moreboneless skinless chicken breasts, cut into 1 inch pieces (raw ), fat free chicken broth, condensed tomato soup, carrots, peeled and cut into 2 inch chunks, chopped onion, water, minced garlic, black pepper, chili powder, taco seasoning, diced tomatoes, kidney beans, navy beans14 min, 13 ingredients
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Turkey Stew - Southwest Stylecooked turkey, chopped and14 Morecooked turkey, chopped, part-skim mozzarella cheese, shredded, fat-free mayonnaise (i used cains), canned pinto beans, drained and rinsed (goya), black beans, drained and rinsed (goya), diced tomato and green chile mix (la contadina), corn, drained (generic ), water, beef bouillon, cumin seed , to taste, garlic powder , to taste, onion powder , to taste, black pepper , to taste, onion, chopped fine, stalk celery , split lengthwise and chopped35 min, 15 ingredients
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Hearty, Healthful Lentil Stewolive oil, chopped onions, chopped celery, chopped carrot and9 Moreolive oil, chopped onions, chopped celery, chopped carrot, garlic cloves, minced, fat-free chicken broth, water, crushed tomatoes, undrained, dried lentils, instant brown rice, crushed red pepper flakes, salt, black pepper1 hour 15 min, 13 ingredients
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Smoked Turkey and Barley Stewolive oil, chopped onion, sliced carrot (about 3 medium) and11 Moreolive oil, chopped onion, sliced carrot (about 3 medium), sliced celery, sliced mushrooms, uncooked quick-cooking barley, carton fat-free , less-sodium chicken broth, divided, water, cubed smoked turkey (about 12 oz), chopped fresh thyme, bay leaf, turkey gravy mix (such as french s), dry sherry, freshly ground black pepper14 ingredients
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Smoked Turkey and Barley Stewolive oil, sliced carrot (about 3 medium), chopped onion and11 Moreolive oil, sliced carrot (about 3 medium), chopped onion, sliced celery, presliced mushrooms, uncooked quick-cooking barley, carton fat-free , less-sodium chicken broth, divided, water, cubed smoked turkey (about 12 oz), bay leaf, chopped fresh thyme, turkey gravy mix (such as french s), dry sherry, freshly ground black pepper48 min, 14 ingredients
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Hearty, Healthful Lentil Stewolive oil, chopped onion, chopped celery, chopped carrot and9 Moreolive oil, chopped onion, chopped celery, chopped carrot, garlic clove, sliced, fat-free , less-sodium chicken broth, water, crushed tomatoes, undrained, dried lentils, instant brown rice, crushed red pepper, salt, black pepper13 ingredients
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Beef Stew with Leeks and Beerolive oil and12 Moreolive oil, sirloin tips or round steak, cut into 1-inch cubes, sliced leek (about 4 large), quartered mushrooms (about 8 oz), thick) sliced carrot, brown sugar, dried thyme, salt, black pepper, fat-free beef broth, light beer, cornstarch, red wine vinegar13 ingredients
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