250 fat free smoothies Recipes

fat-free milk, ice cubes, crushed, strawberry yogurt, frozen unsweetened strawberries, firm banana, chopped and frozen, sugar substitute equivalent to 1/4 cup sugar

fat-free milk, vanilla yogurt, halved fresh strawberries, mango, peeled and chopped, ice cubes, sugar substitute equivalent to 1 tbsp sugar

fat-free half-and-half, vanilla yogurt, passion fruit frozen tropical punch concentrate (i use welch s), frozen sliced strawberries in syrup, thawed, almond extract, strawberry slices, orange slice, if desired

fat-free plain yogurt, orange juice concentrate, cubed cantaloupe, firm banana, cut into 1-inch pieces and frozen, nonfat dry milk powder, honey

fat free yogurt, strawberries, bananas, milled flax seed, honey, milk

fat free yogurt, milk , 1, sliced frozen peaches, strawberries, banana

fat-free chocolate milk, smooth peanut butter, sliced banana, frozen, prunes, pitted, ice cube, crushed

fat-free milk, vanilla yogurt, halved fresh strawberries, mango, peeled and chopped, ice cubes, sugar substitute equivalent to 1-1/2 tsp sugar

chopped frozen peaches, low-fat sugar-free peach yogurt or 1 cup fat free sugar free peach yogurt (to make vegan, use a soy peach yogurt, o soy is a good 1), peach nectar (or more , as needed to blend), frozen raspberries

vanilla yogurt (i prefer the low fat , low sugar type), frozen strawberries (you can substitute any frozen fruit), french vanilla liquid coffee creamer (this depends on how thick you would like your smoothie. i love to use fat free or sugar free.)

fat-free milk, orange juice, vanilla extract, bananas, halved, unsweetened applesauce, frozen unsweetened blueberries

fat-free milk, chocolate nonfat frozen yogurt, softened, powdered sugar, chambord or raspberry nectar, unsweetened cocoa, frozen unsweetened raspberries

fat-free lemon yogurt, milk, frozen blueberries, frozen raspberries

fat free greek yogurt, orange juice concentrate, thawed, bananas, fresh lime juice, lime zest (zest of 1 lime)

fat-free evaporated milk, frozen blueberries, pomegranate juice, frozen orange juice concentrate, honey (to taste), ice cube

nonfat milk, fat-free frozen chocolate yogurt or 1 cup low-fat chocolate frozen yogurt, oreo cookies (chocolate sandwich cookies, you could even use reduced-fat oreos)

pitted sweet cherries, ice, plain fat-free or low-fat yogurt, honey