247 fat free sauce pasta Recipes

  • Spinach-Pine Nut Pasta
    uncooked gemelli or spiral pasta and
    6 More
    uncooked gemelli or spiral pasta, sun-dried tomatoes (not packed in oil), chopped, coarsely chopped fresh spinach, fat-free milk, alfredo sauce mix, pine nuts, divided, salt
    20 min, 7 ingredients
  • Creamy Seafood Pasta Salad
    shell pasta , small, baby shrimp , precooked frozen and
    12 More
    shell pasta , small, baby shrimp , precooked frozen, fat-free salad dressing , i prefer the miracle whip brand, tabasco sauce, chives, chopped, salt, fresh ground black pepper, fresh lemon juice, lemon , zest of, frozen green pea, zucchini, 6 - 7-inch long, diced (green or yellow ), red radishes, thinly sliced, vidalia onion, diced, head lettuce, leaves
    45 min, 14 ingredients
  • Seafood Pasta in White Sauce
    spaghetti , whole-wheat, cooked, fat free cream cheese and
    4 More
    spaghetti , whole-wheat, cooked, fat free cream cheese, milk, reduced fat , fluid, 2% milkfat, parmesan , grated cheese, shrimp, cooked, crab , alaska king, imitation
    6 ingredients
  • Summer Fruit 'n' Pasta Salad
    uncooked elbow macaroni, fat-free plain yogurt and
    11 More
    uncooked elbow macaroni, fat-free plain yogurt, reduced-fat mayonnaise, snipped fresh dill, salt, hot pepper sauce, tart green apples, chopped, red apples, chopped, seedless grapes, celery ribs, thinly sliced, mandarin oranges, drained, firm bananas , cut into 1/4-inch slices, chopped walnuts
    20 min, 13 ingredients
  • Stuffed Shells Florentine (low Fat)
    mushroom, roughly chopped, chopped onion and
    9 More
    mushroom, roughly chopped, chopped onion, garlic clove, minced, ground black pepper, margarine, fat-free cottage cheese, frozen chopped spinach, thawed and well drained, egg beaters egg substitute, pasta shells, cooked and drained, low sodium spaghetti sauce
    55 min, 11 ingredients
  • Fettuccine With Cream Sauce for One
    dry fettuccine pasta, low fat cottage cheese and
    4 More
    dry fettuccine pasta, low fat cottage cheese, part-skim ricotta cheese, fat-free buttermilk, parmesan cheese, tomato, finely chopped
    20 min, 6 ingredients
  • Polenta with Two Sauces
    water, cornmeal, cold water, salt and
    9 More
    water, cornmeal, cold water, salt, freshly grated asiago or parmesan cheese, classico tomato and basil pasta sauce, fat-free milk, all-purpose flour, snipped fresh basil, salt, pepper, ground nutmeg
    20 min, 13 ingredients
  • Chicken With Sun-Dried Tomato Sauce
    oil, flour, salt, pepper and
    4 More
    oil, flour, salt, pepper, boneless skinless chicken breast halves, tenders removed, canned fat free chicken broth, bottled sundried tomato sauce (classico creations makes this, found near the pasta sauces), serve with a side dish pasta , of your choice
    15 min, 8 ingredients
  • Mexican Chicken and Pasta Salad Mexican Chicken and Pasta Salad
    tri-color fusilli (corkscrew pasta), uncooked and
    11 More
    tri-color fusilli (corkscrew pasta), uncooked, carrots, scraped, fat-free ranch-style dressing, lime juice, chili powder, ground cumin, hot sauce, coarsely shredded roasted chicken breast, seeded, diced tomato, chopped fresh cilantro, chopped purple onion, golden hominy, drained
    12 ingredients
  • Creamy Pasta With Sausage & Greens Creamy Pasta With Sausage & Greens
    kale (or whatever fresh greens you have) and
    9 More
    kale (or whatever fresh greens you have), whole wheat pasta (a short stubby shape that can hold some sausage, greens and sauce, like small shells or spirals), sausage (i use spicy ), chopped leeks (onion-type vegetables, whatever you ve got) or 3/4 cup regular onion (onion-type vegetables, whatever you ve got), hot pepper flakes (if you like it hotter), garlic cloves, minced, good white wine (pinot grigio goes great to have with the finished product as well!), cream , whole milk or 1 (12 oz) can fat-free evaporated milk, shaken, grated parmesan cheese, grated parmesan cheese (per serving to sprinkle on top before eating)
    25 min, 10 ingredients
  • Angel Hair Pasta With Lemon Dill Sauce Angel Hair Pasta With Lemon Dill Sauce
    angel hair pasta, flour, milk, butter, white wine and
    5 More
    angel hair pasta, flour, milk, butter, white wine, fat-free cream cheese, lemon zest, dried dill, salt, cayenne
    15 min, 10 ingredients
  • Shrimp With Tomato Cream Sauce With Angel Hair Pasta Shrimp With Tomato Cream Sauce With Angel Hair Pasta
    olive oil, minced garlic, onion and
    8 More
    olive oil, minced garlic, onion, canned diced tomatoes (del monte basil, garlic & oregano), fat-free evaporated milk, all-purpose flour, dried basil, ground red pepper, shrimp, uncooked angel hair pasta, fresh mushrooms
    33 min, 11 ingredients
  • Turkey Lasagna Turkey Lasagna
    ground turkey breast, water and
    8 More
    ground turkey breast, water, fat-free italian pasta sauce (such as healthy choice), shredded part-skim mozzarella cheese, divided, low-fat cottage cheese, grated fresh parmesan cheese, egg substitute, chopped fresh parsley, black pepper, uncooked lasagna noodles
    11 ingredients
  • Summer Fruit 'n' Pasta Salad Summer Fruit 'n' Pasta Salad
    uncook elbow macaroni, plain fat-free yogurt and
    11 More
    uncook elbow macaroni, plain fat-free yogurt, reduced-fat mayonnaise, fresh dill, snipped, salt, hot pepper sauce, tart green apples, chopped, red apples, chopped, seedless grapes, celery ribs, thinly sliced, mandarin oranges, drained, firm bananas , cut into 1/4 inch slices, walnuts
    30 min, 13 ingredients
  • Low Fat Chicken Parmesan (6 Ww Points) Low Fat Chicken Parmesan (6 Ww Points)
    grated fresh parmesan cheese, divided, dry breadcrumbs and
    10 More
    grated fresh parmesan cheese, divided, dry breadcrumbs, minced fresh parsley, dried basil, salt, divided, egg white, lightly beaten, chicken breast tenders, butter, bottled fat-free tomato-basil pasta sauce, balsamic vinegar, black pepper, shredded provolone cheese
    35 min, 12 ingredients
  • Lofat Penne With Spicy Vodka Cream Sauce Lofat Penne With Spicy Vodka Cream Sauce
    turkey sausages, garlic, minced, crushed red pepper flakes and
    7 More
    turkey sausages, garlic, minced, crushed red pepper flakes, crushed tomatos, diced tomatoes, penne pasta-cooked and drained, vodka, fat free half and half, basil, reduced fat parmesan cheese
    30 min, 11 ingredients
  • Stove Top Beef and Penne With Pumpkin Sauce Stove Top Beef and Penne With Pumpkin Sauce
    dry penne pasta, lean ground beef, onion, chopped and
    10 More
    dry penne pasta, lean ground beef, onion, chopped, fat-free evaporated milk, pumpkin puree, tomato sauce, brown sugar, paprika, worcestershire sauce, salt, garlic powder, black pepper, frozen peas, thawed
    30 min, 13 ingredients
  • Cucuzza-Tomato Sauce over Spaghetti Cucuzza-Tomato Sauce over Spaghetti
    olive oil, chopped onion (about 1 small) and
    8 More
    olive oil, chopped onion (about 1 small), garlic cloves, minced, salt, freshly ground black pepper, fat-free tomato-basil pasta sauce, cucuzza, peeled and cut crosswise into (1/4-inch-thick) slices (about 5 cups), hot cooked spaghetti (1 lb uncooked ), grated parmesan cheese, sliced fresh basil
    10 ingredients




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