100493 fat free refried beans oamc Recipes
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onion, chopped, carrot, chopped, garlic cloves, minced and10 Moreonion, chopped, carrot, chopped, garlic cloves, minced, olive oil, reduced-sodium beef broth, fat-free refried beans, great northern beans, rinsed and drained, cubed fully cooked lean ham, dried parsley flakes, ground cumin, chili powder, pepper, tomatoes, chopped10 min, 13 ingredients
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boneless skinless chicken breast, diced and9 Moreboneless skinless chicken breast, diced, chicken broth (or oxo, boullion, etc.), bell pepper, sliced (red, yellow , orange or green), onion, sliced, garlic clove, minced, salsa, taco seasoning, fat-free refried beans, light cheese, shredded, whole wheat tortillas25 min, 10 ingredients
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onion, chopped, chopped sweet red pepper and12 Moreonion, chopped, chopped sweet red pepper, canola oil, divided, garlic clove, minced, fat-free refried beans, dry bread crumbs, chopped green chilies, drained, minced fresh cilantro, ground cumin, pepper, cornmeal, hamburger buns, split, guacamole, salsa30 min, 14 ingredients
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El Paso Bean Souponion, chopped, carrot, chopped, garlic cloves, minced and10 Moreonion, chopped, carrot, chopped, garlic cloves, minced, olive oil, reduced-sodium beef broth, fat-free refried beans, great northern beans (rinsed and drained ), lean ham , fully cooked and cubed, dried parsley flakes, ground cumin, chili powder, pepper, tomatoes, chopped30 min, 13 ingredients
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Vegetable & Bean Burrito Fullingonion, chopped, red bell pepper, chopped and10 Moreonion, chopped, red bell pepper, chopped, poblano pepper, chopped, corn , cut off of cob, garlic, minced, tomato, chopped, ro tel, fat free refried beans, lime juice , fresh squeeze, cilantro, chopped, salt, oregano12 ingredients
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Soft Bean Tacosflour tortillas, fat-free refried beans, shredded cheese and4 Moreflour tortillas, fat-free refried beans, shredded cheese, chopped fresh tomatoes, shredded lettuce, salsa, sour cream2 min, 7 ingredients
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Refried Bean Diprefried bean, taco sauce, reduced-fat cream cheese and4 Morerefried bean, taco sauce, reduced-fat cream cheese, green onion, finely chopped, garlic clove, pressed, cilantro, finely chopped, colby cheese, shredded5 min, 7 ingredients
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Refried Bean Wrapsrefried beans, refried beans and green chilies and5 Morerefried beans, refried beans and green chilies, diced tomatoes and green chilies, undrained, chopped ripe olives, drained, flour tortillas (7 inches), shredded cheddar cheese, salsa and sour cream15 min, 7 ingredients
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Virtually Fat Free Black Bean Rice Cakesvegetable broth, white rice and7 Morevegetable broth, white rice, black beans, rinsed and drained, fresh breadcrumb (from 40 calorie per slice bread), stalk celery, diced, sweet red pepper, diced, fat free egg substitute, cumin (optional), salt & freshly ground black pepper35 min, 9 ingredients
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Refried Beans Lasagnarefried beans, stewed tomatoes, taco sauce, cottage cheese and3 Morerefried beans, stewed tomatoes, taco sauce, cottage cheese, frozen corn, lasagna noodles (do not cook), black olives (optional)1 hour 10 min, 7 ingredients
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Refried Bean Roll Upsrefried beans, salsa, chili powder, flour tortillas and2 Morerefried beans, salsa, chili powder, flour tortillas, shredded lettuce, shredded monterey jack cheese (2 oz)10 min, 6 ingredients
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