100493 fat free refried beans oamc Recipes

refried beans (i use fat free), chili powder or 1 tsp ground dried chile, ground cumin, dried oregano, garlic powder, hot sauce, hot cooked rice (i usually omit) (optional), cheddar cheese or 8 oz monterey jack pepper cheese, shredded or thinly sliced (i use low fat), your favorite salsa, flour tortilla (10-in. the recipe usually uses 5 tortillas the way i make it), chopped tomato, shredded lettuce, sliced black olives, sliced scallion, sliced jalapeno, sour cream, guacamole

fat free tortilla (my favorite brand is lafe), fat-free cheddar cheese, refried beans (my favorite is rosarita), salsa (make your own )

onion, diced, black beans , do not rinse, drain, diced tomatoes, frozen corn, fat-free refried beans (the hot ones if you like spicy ), fat free chicken broth (or vegetable broth for vegetarian s), taco seasoning, cayenne pepper, fresh cilantro, chopped (optional), nonfat sour cream (optional)

shredded reduced-fat mexican cheese blend, shredded reduced-fat cheddar cheese, fat-free refried beans, diced tomatoes and green chilies, reduced-fat cream cheese, cubed, reduced-fat sour cream, taco seasoning, tortilla chips and assorted fresh vegetables

green pepper, chopped, sweet yellow pepper, chopped, jalapeno pepper, seeded and chopped, onion, chopped, olive oil, garlic cloves, minced, diced tomatoes with mild green chilies, undrained, diced tomatoes and green chilies, undrained, kidney beans, rinsed and drained, black beans, rinsed and drained, vegetable broth, chili powder, ground cumin, cayenne pepper, spicy fat-free refried beans, shredded reduced-fat cheddar cheese, sliced green onions

canola oil, carrot, shredded, zucchini, shredded, onion, finely chopped, garlic powder, mushroom, finely sliced, cooked lentils, drained, fajita seasoning mix, fat-free refried beans, taco shells, reduced-fat cheddar cheese, shredded, reduced-fat sour cream (optional), salsa (optional), guacamole (optional), jalapeno (optional)

fat-free refried beans, corn, green onion, taco seasoning (i use pampered chef southwest seasoning), cheddar cheese, shredded

black beans-drained, fat free plain yogurt, salsa--mild or hot, cumin, fresh cilantro -to taste, garlic --minced, red onlon --minced

pinto beans , sorted and rinsed, pink beans , sorted and rinsed, kroger brand all-purpose seasoning, garli-garni seasoning (from garlicfestival.com)

avocado, lime juice, fat-free mayonnaise, fat-free refried beans, taco seasoning, fat free plain greek yogurt, low fat shredded cheddar cheese, fresh salsa, fresh cilantro, minced, fresh jalapeno pepper, minced, black olives, sliced, green onion, diced, baked corn tortilla chips

olive oil, onions, diced, garlic cloves, minced, reduced-sodium fat-free chicken broth, salt, ground pepper, green chili salsa, mild, boneless skinless chicken breast halves (approx 12 pieces), diced green chilies, rotel tomatoes & chilies, undrained, cannellini beans, drained, fat-free refried beans, fresh cilantro, chopped, ground cumin, dried oregano

refried beans (fat-free works), diet cola (normal will be too sweet), sugar, chunky salsa , heat depending on taste, onion, chopped, kidney beans, drained, shredded chicken breasts or 1 lb ground beef, cooked, cumin, hot sauce , to taste

london broil beef, taco seasoning mix, chopped onion, bell pepper, sliced, chopped garlic cloves, white vinegar, chopped green chilies, fat-free refried beans, fat free tortillas, shredded monterey jack cheese (you can also use kraft 2%), chopped plum tomatoes, nonfat sour cream

avocado, peeled and mashed, lime juice, low-fat mayonnaise, fat-free refried beans, taco seasoning mix, plain fat-free yogurt, low-fat shredded cheddar cheese, salsa, cilantro, chopped, jalapeno pepper, minced, black olives, drained and sliced, green onion, chopped

london broil, taco seasoning mix, chopped onion, white vinegar, chopped green chiles, fat-free refried beans, fat-free flour tortillas, shredded monterey jack cheese, chopped plum tomato, fat-free sour cream

lean ground beef, pinto beans, undrained, fat-free refried beans, chopped green chilies, taco seasoning mix, flour tortillas, shredded romaine lettuce, shredded reduced-fat mexican cheese blend, tomato, diced, salsa, reduced-fat sour cream

shredded reduced-fat mexican cheese blend, shredded reduced-fat cheddar cheese, fat-free refried beans, diced tomatoes and green chilies, reduced-fat cream cheese, cubed, reduced-fat sour cream, taco seasoning, baked corn tortilla chips, assorted fresh vegetable

reduced-fat cream cheese, reduced-fat sour cream, fat-free refried beans, chopped green chilies, enchilada seasoning, shredded reduced-fat cheddar or mexican cheese blend, green onion, chopped, tortilla chips