No Fat Added refried Beans (Oamc) Recipe

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Ingredients:

Serving

1 lb pinto beans , sorted and rinsed
1 lb pink beans , sorted and rinsed
kroger brand all-purpose seasoning
garli-garni seasoning (from garlicfestival.com)

Directions:

Soak and cook beans according to package directions. Drain and reserve cooking liquid.
With Stick blender, blend beans until smooth, adding reserved water gradually until desired consistancy is reached.
Add seasonings to taste.
Divide into 5 zip-top baggies. Lay flat in freezer until solid.
Store in freezer until ready to use.
Thaw; then reheat in microwave to use.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	259.06 Kcal (1085 kJ)
Calories from fat	10.2 Kcal
		% Daily Value*
Total Fat	1.13g	2%
Sodium	140.02mg	6%
Potassium	985.23mg	21%
Total Carbs	47.62g	16%
Sugars	1.7g	7%
Dietary Fiber	10.77g	43%
Protein	15.87g	32%
Iron	4.5mg	25%
Calcium	109.4mg	11%

Amount Per 100 g
Calories	228.5 Kcal (957 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	123.5mg	6%
Potassium	869mg	21%
Total Carbs	42g	16%
Sugars	1.5g	7%
Dietary Fiber	9.5g	43%
Protein	14g	32%
Iron	4mg	25%
Calcium	96.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
high fiber

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