512 fat free pumpkin Recipes

fat-free sugar-free vanilla pudding, canned pumpkin, fat-free cool whip, pumpkin pie spice

fat-free sugar-free instant vanilla pudding mix (or use cheesecake), skim milk, pumpkin puree (or approx 1/2 of a 15oz can), pumpkin pie spice, cinnamon, cool whip lite, low-fat cinnamon graham crackers (or use gingerbread cookies), pecans (i used planters cinnamon )

pumpkin, sugar-free fat-free butterscotch pudding, water, fat-free whipped topping, vanilla extract, cinnamon, ground nutmeg

pumpkin, vanilla instant pudding mix , fat free, sugar-free, skim milk, cool whip free, thawed, pumpkin spice

pumpkin puree, skim milk, instant sugar-free vanilla pudding mix, pumpkin pie spice, fat free frozen whipped topping

pumpkin, prune, pitted and finely chopped, frozen apple juice concentrate, thawed, frozen orange juice concentrate, thawed, margarine, reduced calorie, evaporated skim milk, fat free egg substitute, orange zest, pumpkin pie spice, jack-be-little tiny pumpkins (3 1/2 inches in diameter)

fat-free cream cheese, at room temperature, brown sugar, eggs, pumpkin puree, low-fat yogurt , maple or vanilla, all-purpose flour, cinnamon, ground ginger, imitation maple or rum flavoring, vanilla extract

fat free cream cheese, room temperature, brown sugar, eggs, pumpkin puree, low fat maple yogurt or 1/2 cup vanilla yogurt, all-purpose flour, ground cinnamon, ground ginger, imitation maple flavor or 1 tsp imitation rum flavoring, vanilla extract, minced crystallized ginger, garnish (optional)

pumpkin, brown sugar , packed, apple juice concentrate, thawed, pumpkin pie spice, nonfat vanilla yogurt, fat-free granola

fat free cream cheese, skim milk, splenda sugar substitute, fat-free whipped topping, reduced fat graham cracker crust, skim milk, fat-free sugar-free vanilla pudding mix, pumpkin, cinnamon, ginger

pumpkin puree (fresh or canned ), fat free greek yogurt (i use plain , you could use vanilla or low fat if you wish), scoop vanilla protein powder (i use a 100 calorie powder), unsweetened vanilla almond milk, chia seeds, cinnamon, pumpkin pie spice, vanilla extract, artificial sweetener, of your choice (i used 1/2 packet of stevia ), ice cubes

fat free cream cheese, light non-dairy whipped topping, coconut extract, pumpkin, sugar-free instant butterscotch pudding mix (1 package), nonfat dry milk powder, water, pumpkin pie spice, reduced fat graham cracker crust, flaked coconut, pecans, chopped

pumpkin, sugar, salt, cinnamon, evaporated low-fat milk, carton egg beaters egg substitute, fat-free cool whip (optional), fat free french vanilla flavored coffee creamer (optional)

all-purpose flour, brown sugar, ground cinnamon, ground ginger, ground nutmeg, pumpkin, evaporated skim milk, egg beaters egg white, reduced fat graham cracker crust, unbaked, reddi-wip fat-free whipped topping (optional)

fat-free chicken broth, fat-free half-and-half, chipotle chile in adobo, finely chopped and 2 tsp adobo sauce to taste, polenta, pumpkin puree, light butter, whole kernel corn

fat-free cream cheese, softened, sugar (use 1/2 cup splenda ), vanilla extract, egg beaters, pumpkin, pumpkin pie spice, graham crumbs, light cool whip

canned pumpkin, flour, splenda sugar substitute, ground ginger, ground cinnamon, vanilla, egg (beaten ), skim milk (or fat-free)

sheets graham crackers, trans fat free crisco, water, eggs, plain canned pumpkin, splenda granular, sugar substitute, ground cinnamon, ground nutmeg, ginger (optional)