444 fat free oat Recipes
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oat flour, whole wheat flour, oat bran and12 Moreoat flour, whole wheat flour, oat bran, multi-grain hot cereal with flaxseed (such as hodgson mill multi grain with flaxseed hot cereal), ground cinnamon, ground allspice, baking powder, vanilla fat-free yogurt, skim milk, egg whites, lightly beaten, canola oil, honey, vanilla extract, fresh blueberries, pecan halves (optional)40 min, 15 ingredients
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Berries And Cream Oatmeal Pudding
oats (not instant ) and6 Moreoats (not instant ), frozen unsweetened mixed berries (or fresh ), light vanilla soymilk (or lowfat regular milk flavored with vanilla extract), sugar-free fat-free vanilla instant pudding mix (or regular vanilla instant pudding mix), coffee-mate sugar free french vanilla powdered creamer (or regular vanilla creamer), no-calorie sweetener packet (or honey to taste), salt7 ingredients -
Phantom Rhubarb Muffins #2
fat free sour cream, unsweetened applesauce and10 Morefat free sour cream, unsweetened applesauce, egg white, lightly beaten, flour, rhubarb, diced, brown sugar, baking soda, salt, brown sugar, toasted rolled oats, cinnamon, reduced fat margarine, melted45 min, 12 ingredients -
Feta-Yogurt Dip with Pita Chips
oat bran pitas, olive oil-flavored cooking spray and10 Moreoat bran pitas, olive oil-flavored cooking spray, garlic salt, plain fat-free yogurt, crumbled feta cheese, fresh oregano leaves, bottled minced garlic, extravirgin olive oil, salt, freshly ground black pepper, carton reduced-fat sour cream, green onions, coarsely chopped24 min, 12 ingredients -
Muesli with Cranberries and Flaxseed
oats, dried cranberries, wheat germ, ground flaxseed and9 Moreoats, dried cranberries, wheat germ, ground flaxseed, maple syrup, ground cinnamon, vanilla extract, low-fat milk, almonds, toasted, chopped pecans, toasted, pumpkinseed kernels, toasted, plain fat-free yogurt, maple syrup13 ingredients -
Adventure Trail Mix
fat free pretzel and7 Morefat free pretzel, cheerios toasted oat cereal or 2 cups kix cereal, sunflower seeds, gummy fruit slices, almonds , walnuts, cashews, peanuts, ect, marshmallow (i used fruit flavored kind), air popped popcorn or 2 cups popcorn indiana popcorn10 min, 8 ingredients -
Oatmeal Molasses Bread
fat-free buttermilk, oats, unsulfured molasses and9 Morefat-free buttermilk, oats, unsulfured molasses, vegetable oil, all-purpose flour, whole wheat flour, sugar, salt, baking powder, baking soda, raisins, yellow cornmeal12 ingredients -
Fruit-and-Bran Muffins
fat-free milk and11 Morefat-free milk, o-shaped sweetened oat -and-wheat bran cereal, granny smith apple, peeled and diced, uncooked oat bran hot cereal, golden raisins, dark brown sugar, egg substitute, baking powder, ground cinnamon, ground nutmeg, applesauce, vegetable cooking spray12 ingredients -
Oatmeal Molasses Bread
fat-free buttermilk, oats, unsulfured molasses and9 Morefat-free buttermilk, oats, unsulfured molasses, vegetable oil, all-purpose flour, whole wheat flour, sugar, salt, baking powder, baking soda, raisins, yellow cornmeal12 ingredients -
Protein Oatbran Pancake
oat bran flour, top care whey & soy protein powder vanilla and3 Moreoat bran flour, top care whey & soy protein powder vanilla, fat free cottage cheese, liquid egg whites, skim milk5 ingredients -
Pumpkin Suprise Muffins
fat free cream cheese, fiber 1 cereal, old fashioned oats and9 Morefat free cream cheese, fiber 1 cereal, old fashioned oats, pumpkin, whey protein, egg beaters, craisins, almonds, baking powder, cinnamon, nutmeg, mace12 ingredients
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