444 fat free oat Recipes

  • Protein Pancakes
    whole wheat flour, oats, vital wheat gluten (optional) and
    9 More
    whole wheat flour, oats, vital wheat gluten (optional), non-fat powdered milk, nonfat protein powder, baking powder, ground cinnamon, salt, egg substitute or 1 1/2 cups egg whites, water or 3 cups fat-free buttermilk, vanilla extract, nuts
    30 min, 12 ingredients
  • Ww  Nanaimo Bars
    light stick butter, sugar, unsweetened cocoa, egg and
    11 More
    light stick butter, sugar, unsweetened cocoa, egg, low-fat graham cracker crumbs, rolled oats, unsweetened dried shredded coconut, chopped walnuts, vanilla, light stick butter, fat- free milk, sugar, vanilla, bittersweet chocolate, light stick butter
    15 min, 15 ingredients
  • Pumpkin Oatmeal Bars
    yellow cake mix (regular size), quick-cooking oats and
    17 More
    yellow cake mix (regular size), quick-cooking oats, butter, melted, honey, water, pack pumpkin, reduced-fat cream cheese, fat-free milk, brown sugar, maple syrup, ground cinnamon, vanilla extract, ground allspice, egg, egg white, chopped walnuts, butter, melted
    1 hour , 19 ingredients
  • Blackberry Scones (Ww)
    rolled oats, all-purpose flour, sugar, baking powder and
    6 More
    rolled oats, all-purpose flour, sugar, baking powder, baking soda, salt, reduced-calorie margarine, cold, cut into small pieces (1 stick), low-fat buttermilk (1%), blackberry all-fruit spread, seedless, fat free egg substitute
    32 min, 10 ingredients
  • Cranberry Cheesecake Bars
    king arthur unbleached all-purpose flour, divided and
    9 More
    king arthur unbleached all-purpose flour, divided, quick-cooking oats, brown sugar, butter, melted, reduced-fat cream cheese, fat-free sweetened condensed milk, egg whites, vanilla extract, whole-berry cranberry sauce, cornstarch
    45 min, 10 ingredients
  • Dark Chocolate Granola Bars
    sugar, maple syrup, honey, reduced-fat peanut butter and
    12 More
    sugar, maple syrup, honey, reduced-fat peanut butter, egg white, fat-free evaporated milk, vanilla extract, whole wheat flour, baking soda, ground cinnamon, ground allspice, old fashioned oats, crisp rice cereal, dark chocolate chips, dried cranberries, chopped walnuts
    28 min, 16 ingredients
  • Makeover Peanut Butter Bars
    reduced-fat creamy peanut butter, divided and
    16 More
    reduced-fat creamy peanut butter, divided, butter, softened, brown sugar, sugar, eggs, unsweetened applesauce, vanilla extract, king arthur unbleached all-purpose flour, quick-cooking oats, baking soda, sugar, fat-free milk, baking cocoa, butter, softened, vanilla extract, salt
    40 min, 17 ingredients
  • Cherry Almond Cheesecake Bars
    all-purpose flour, quick-cooking rolled oats and
    11 More
    all-purpose flour, quick-cooking rolled oats, brown sugar or 1 1/2 tsp , substitute, chopped almonds, butter, reduced-fat cream cheese (neufchatel), granulated sugar or 1/3 cup sugar, substitute* equivalent to 1/3 cup, vanilla, almond extract, eggs, lightly beaten, chopped dried cherries, fat free frozen whipped topping, thawed (optional), sliced almonds (optional)
    35 min, 13 ingredients
  • Toasted Almond and Cherry Scones
    all-purpose flour (about 1 cup) and
    16 More
    all-purpose flour (about 1 cup), whole-wheat pastry flour (about 3/4 cup), old-fashioned rolled oats, brown sugar, baking powder, baking soda, salt, ground cinnamon, ground allspice, chilled butter, cut into small pieces, fat-free sour cream, vanilla extract, chopped dried cherries, chopped almonds, toasted, powdered sugar, reduced-fat milk
    17 ingredients
  • Pumpkin Cheesecake Pumpkin Cheesecake
    crushed gingersnap cookies (about 19 cookies) and
    19 More
    crushed gingersnap cookies (about 19 cookies), uncooked quick-cooking oats, butter, melted, carton fat-free cottage cheese (such as breakstone), less-fat cream cheese, softened, all-purpose flour, ground cinnamon, ground ginger, salt, ground nutmeg, ground allspice, canned unsweetened pumpkin, sugar, eggs, egg whites, eggs, egg whites, vanilla extract
    1 hour 44 min, 20 ingredients
  • Honey Granola Bread Honey Granola Bread
    king arthur unbleached all-purpose flour, active dry yeast and
    11 More
    king arthur unbleached all-purpose flour, active dry yeast, salt, fat-free milk, honey, butter, eggs, king arthur premium 100% whole wheat flour, reduced-fat granola without raisins, rye flour, cornmeal, quick-cooking oats, almonds, toasted and chopped
    1 hour , 13 ingredients
  • Mango Banana Smoothie Mango Banana Smoothie
    mango, banana, fat free natural yoghurt and
    2 More
    mango, banana, fat free natural yoghurt, semi skimmed milk (half fat) + extra if too thick, porridge oats
    5 ingredients
  • Lemon-Poppy Seed Muffins Lemon-Poppy Seed Muffins
    unprocessed oat bran, all-purpose flour, baking powder and
    13 More
    unprocessed oat bran, all-purpose flour, baking powder, baking soda, sugar, grated lemon rind, poppy seeds, carton lemon fat-free yogurt, low-fat or nonfat buttermilk, egg substitute, vegetable oil, vanilla extract, lemon extract, powdered sugar, fresh lemon juice
    16 ingredients
  • Meatballs with Bean Sauce Meatballs with Bean Sauce
    quick-cooking oats, chopped green onions and
    22 More
    quick-cooking oats, chopped green onions, minced fresh parsley, minced fresh cilantro, fat-free milk, worcestershire sauce, chopped green chilies, chili powder, ground cumin, garlic clove, minced, ground beef, shredded reduced-fat cheddar cheese, olive oil, chopped green pepper, salsa, beef broth, lime juice, tomato paste, sugar, chili powder, minced fresh cilantro, kidney beans , rinse and drained, hot cooked rice
    20 min, 24 ingredients
  • Blackberry Dumpling Cobbler Blackberry Dumpling Cobbler
    frozen blackberries, sugar, divided, butter and
    4 More
    frozen blackberries, sugar, divided, butter, less-fat cream cheese, softened, fat-free milk, all-purpose baking mix, uncooked oats
    20 min, 7 ingredients
  • Cottage Cheese & Dill Muffins Cottage Cheese & Dill Muffins
    flour, quick-cooking oats, baking powder, baking soda and
    7 More
    flour, quick-cooking oats, baking powder, baking soda, salt, pepper, fat-free cottage cheese (you can use low fat ), egg, lightly beaten, skim milk, oil, dill
    20 min, 11 ingredients
  • Chris Carmichael's Super Drink Chris Carmichael's Super Drink
    low-fat milk, plain fat-free yogurt and
    6 More
    low-fat milk, plain fat-free yogurt, fresh blueberries (or 3/4 cup frozen ), oat bran, almond butter, apricot preserves, honey, salt
    15 min, 8 ingredients
  • Nutty Strawberry Oatmeal Muffins Nutty Strawberry Oatmeal Muffins
    all-purpose flour, rolled oats, baking powder, baking soda and
    9 More
    all-purpose flour, rolled oats, baking powder, baking soda, ground cinnamon, salt, egg, beaten, fat free milk, vanilla extract, low fat strawberry yogurt, splenda sugar for baking, chopped fresh strawberries, chopped walnuts
    13 ingredients




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