79 fat free marinara Recipes

olive oil, onion, chopped, sugar, garlic cloves, chopped, salt, dried basil, dried oregano, dried thyme, fresh ground black pepper, crushed red pepper flakes, fennel seed, crushed, balsamic vinegar, fat-free chicken broth, crushed tomatoes

boneless skinless chicken piece, marinara sauce, shredded fat free mozzarella cheese, shredded part-skim mozzarella cheese, italian style breadcrumbs, olive oil (diffused) or 2 tbsp cooking spray, egg white, lemon

italian cheese-flavored thin pizza crust (such as boboli), fat-free marinara sauce, lamb steaks with herbes de provence and grilled sweet onions, cut into 1-inch pieces, crumbled feta cheese, shredded part-skim mozzarella cheese, sliced pepperoncini peppers

diced chicken, cooked, peeled and diced zucchini, diced sweet onion, fat free marinara sauce, fire roasted diced tomatoes, roasted red peppers, drained and diced, sliced mushrooms, lowfat swiss cheese or 16 oz mozzarella cheese, shredded, low-fat ricotta cheese, fat free breadcrumbs, parmigiano-reggiano cheese

onion, chopped, carrot, peeled and finely diced (about 1/4-inch squares), stalk celery, finely diced, green bell pepper, chopped, red bell pepper, chopped, portabella mushroom cap, finely chopped (or use 2 small caps ), dried oregano (rubbed between fingers to release the flavor), crushed red pepper flakes (optional or adjust to suit heat level), fresh minced garlic, dry red wine, prepared fat free marinara sauce, salt & freshly ground black pepper (to taste)

olive oil, chopped yellow onions, sugar, minced garlic (about 6 cloves), salt, dried basil, dried oregano, dried thyme, ground black pepper, fennel seed, crushed, balsamic vinegar, fat free chicken broth, crushed tomatoes

red bell peppers, yellow bell peppers, water, salt, dry polenta, grated fresh parmesan cheese, water, chopped garlic, fresh spinach, salt, freshly ground black pepper, fat-free ricotta cheese, ground nutmeg, egg whites, fat-free marinara sauce (such as muir glen organic), part-skim mozzarella cheese, thinly sliced, grated fresh parmesan cheese

x 1/2 x 1/2-inch) sticks part-skim mozzarella cheese (about 3 oz), commercial pesto, sheets frozen phyllo dough, thawed, olive oil-flavored cooking spray, fat-free tomato -and-basil marinara sauce

turkey cutlets, fat free marinara sauce, fat free mozzarella cheese, parmesan cheese, freshly grated

lasagna noodles , gluten free, ground beef, browned, cottage cheese , fat free, mozzarella cheese, garlic, minced, marinara sauce , it has less carbs per serving (ragu old world style), zucchini, peeled and sliced

uncooked penne (tube-shaped pasta), fat-free marinara sauce, salt, freshly ground black pepper, frozen chopped spinach, thawed, drained, and squeezed dry, reduced-fat sour cream, shredded smoked farmer or mozzarella cheese, chopped fresh basil, grated parmigiano-reggiano cheese

low-fat cottage cheese, crumbled feta cheese with basil and tomato, divided, chopped fresh parsley, divided, salt, ground nutmeg, frozen chopped spinach, thawed, drained, and squeezed dry, garlic clove, minced, hot cooked large seashell pasta, bottled fat-free marinara sauce, chopped fresh or 2 tsp dried basil

mushrooms, chopped, zucchini, chopped, tofu, lemon juice, dried parsley flakes, italian herb seasoning, black pepper, water, fat-free marinara sauce, lasagna noodles, uncooked, soy mozzarella cheese, grated, parmesan soy cheese

link raw italian turkey sausage, casing removed (about 4 oz), zucchini, coarsely shredded, fresh mozzarella cheese, coarsely shredded, no-salt , no-sugar, fat-free marinara sauce (such as pomi), leaves fresh basil , torn into bite-size pieces, whole-wheat bread , flattened witha a rolling pin, extra-virgin olive oil cooking spray

olive oil, chopped yellow onion (about 3 medium), sugar, minced garlic (about 6 cloves), salt, dried basil, dried oregano, dried thyme, freshly ground black pepper, fennel seeds crushed, balsamic vinegar, fat-free , less-sodium chicken broth, no-salt-added crushed tomatoes

chopped yellow onions (about 3 medium), olive oil, sugar, garlic cloves, minced, salt, balsamic vinegar, low-sodium fat-free vegetable broth, no-salt-added crushed tomatoes

olive oil, diced onion, diced carrot, diced fennel bulb, garlic cloves, minced, dried oregano, crushed red pepper, water, capers, pitted chopped kalamata olives, balsamic vinegar, fat-free marinara sauce, hot cooked vermicelli (12 oz uncooked pasta)

dry breadcrumbs, grated fresh parmesan cheese, chopped fresh parsley, salt-free lemon pepper, salt, eggplants, each peeled and cut crosswise into 6 slices, all-purpose flour, egg whites, lightly beaten, egg, lightly beaten, fat-free marinara sauce, shredded part-skim mozzarella cheese, hot cooked angel hair pasta (about 6 oz uncooked pasta)